Manish Kumar - Fit Health Regimen

Skateboarding Calories Burned Calculator

July 11, 2025 Manish Kumar

Skateboarding Calories Burned Calculator Calculate calories burned during skateboarding using official MET values from the Compendium of Physical Activities. Choose your style, intensity, and more for a personalized estimate. Your Weight Kilograms Pounds Enter your current body weight Skateboarding Activity Type Select activity typeSkateboarding, general, moderate effort (5.0 MET)Skateboarding, competitive, vigorous effort (6.0 MET)Longboard, slow …

Macros to Calories

July 10, 2025 Manish Kumar

Macros To Calories Calculator Macros To Calories Calculator Convert macronutrients to calories and track your nutritional goals Macro Calculator Protein Calculator Fat Calculator Enter Your Macronutrients Protein g Carbohydrates g Fat g Fiber (optional) g Calculate Calories Total Calories from all macronutrients 0 kcal Calories by Macronutrient Protein 0 kcal 4 kcal/g Carbs 0 kcal …

Harris-Benedict Calculator (BMR & TDEE)

July 9, 2025 Manish Kumar

Harris-Benedict Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the scientifically validated Harris-Benedict equation. Plan your nutrition and fitness goals with precision. Age Age in years (affects metabolic rate calculation) Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) Weight KG LBS Your current body weight Height …

Calories Burned Mowing the Lawn

July 8, 2025 Manish Kumar

Lawn Mowing Calories Burned Calculator Calculate how many calories you burn while mowing your lawn. Enter your weight, select your mowing method, and track your duration for accurate results. Select Mowing Method Choose your mowing methodMowing lawn, general, walking (moderate effort)Mowing lawn, power mower (light to moderate effort)Mowing lawn, walk, power mower (moderate to vigorous …

Steps to Time Calculator

July 8, 2025 Manish Kumar

Steps to Time Calculator Calculate walking duration from your steps using scientific data on cadence, height, and walking speed 👣 Number of Steps Enter the total number of steps you want to convert to time Please enter a valid number of steps (1-100,000) 👤 Gender Select genderMaleFemale Gender affects stride length and walking cadence calculations …

Steps to Distance Calculator

July 7, 2025 Manish Kumar

🚶 Steps to Distance Calculator Convert your daily steps to miles and kilometers using scientifically validated stride length calculations. Get personalized walking distance analysis and health benefits assessment based on your physical characteristics. 👟 Number of Steps Total number of steps taken (daily or specific period) 📏 Height InchesFt/InCM ft in Your height (used for …

Rugby Calories Burned Calculator

July 7, 2025 Manish Kumar

Rugby Calories Burned Calculator Calculate calories burned during rugby training and matches using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeTouch Rugby (Non-competitive) (6.3 MET)Rugby Training/Practice (7.0 MET)Rugby Union (Competitive Match) (8.3 MET)Rugby League (High Intensity) (9.0 MET)Rugby Sevens Training …

Bulking Calories Calculator

July 6, 2025 Manish Kumar

Bulking Calculator Calculate your optimal bulking calories and macros for lean muscle gain. Get personalized nutrition targets based on your goals, training intensity, and body composition for maximum muscle growth with minimal fat gain. 🎂 Age Age affects metabolism and muscle building capacity 👤 Gender Select GenderMaleFemale Affects muscle building potential and caloric needs ⚖️ …

Rock Climbing Calories Burned Calculator

July 6, 2025 Manish Kumar

Rock Climbing Calories Burned Calculator Calculate calories burned during rock climbing using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Climbing Type Select climbing typeRappelling/Abseiling (5.0 MET)Low-Moderate Difficulty Climbing (5.8 MET)Prusik/Aid Climbing (6.5 MET)High Difficulty Rock Climbing (7.3 MET)General Rock/Mountain Climbing (8.0 MET)Free Boulder Climbing …

Caffeine Half-life Calculator

July 5, 2025 Manish Kumar

☕ Caffeine Half-Life Calculator Advanced caffeine metabolism tracker with realistic 60-minute absorption modeling. Monitor your caffeine levels throughout the day and optimize your consumption for better sleep. ⏱️ Personal Settings 🧬 Your Caffeine Half-Life (hours) Average is 5.7 hours. Varies by genetics, age, and health factors. 🌙 Your Bedtime Your typical bedtime for personalized sleep …