Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Walking Calorie Burn Calculator

Walking Calorie Calculator Track your walking workout and calculate calories burned with precision Basic Information Weight lbkg Backpack Weight (optional) lbkg Time & Distance Duration/Pace DurationPace/Speed HH:MM:SSMinutesHours mphkphmins/milemins/km Distance Type DistanceSteps mileskilometersmeters Average StrideShort StrideLong Stride Average stride length: Women ≈ 2.2 ft, Men ≈ 2.5 ft Incline Settings Incline Angle Calculate Reset Results Total …

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Cycling Calories Burned Calculator

Cycling Calorie Calculator Estimate Your Calories Burned

Cycling Calorie Calculator Calculate calories burned while cycling with precision Basic Information Your Weight lbkg Cycling Details Calculation Method Duration & DistanceSpeed & Duration Choose how you want to calculate your calories burned Duration HH:MM:SSMinutesHours Distance MilesKilometers Enter the total distance cycled Average Speed MPHKPH Enter your average cycling speed Terrain Type Flat RoadRolling HillsHilly …

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Fat-Free Mass Index (FFMI) Calculator

Fat-Free Mass Index (FFMI) Calculator

FFMI Calculator Calculate your Fat-Free Mass Index (FFMI) to measure muscle mass relative to height and compare yourself to others. Gender: MaleFemale Measurement System: Metric (kg/cm)Imperial (lbs/ft/in) Height (cm): Weight (kg): Height (feet): Height (inches): Weight (lbs): Body Fat Percentage (%): Calculate FFMI Your Results FFMI (Fat-Free Mass Index) Normalized FFMI Fat-Free Mass kg Body …

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Carbohydrate Intake Calculator

Carbohydrate Intake Calculator

Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …

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Creatine Intake Calculator

Creatine Intake Calculator

Creatine Intake Calculator Personalized dosage recommendations based on your profile Select Unit System Metric (kg)Imperial (lbs) Gender MaleFemale Body Weight Activity Level Sedentary (Little to no exercise)Light (Exercise 1-3 times/week)Moderate (Exercise 3-5 times/week)Very Active (Exercise 6-7 times/week)Athlete (Multiple training sessions/day) Training Goal General FitnessStrength BuildingBodybuildingEndurance Training Creatine Phase Loading Phase (First 5-7 days)Maintenance Phase Calculate …

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Gym Machine Workout Routines For Beginners

Gym Machine Workout Routines For Beginners

So, you’ve finally taken the plunge and joined a gym. Awesome! But now you’re standing there, in the middle of all these gym machines. Don’t worry, we’ve all been there. The good news? Those machines will become your new best friends on your fitness journey. In this post, we’ll walk you through beginner-friendly machine workout …

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Glycemic Load & Index Calculator

Glycemic Load & Index Calculator

Glycemic Load & Index Calculator Calculate the glycemic impact of your foods with precision Food Name Serving Size (g) Calculate Glycemic Load Analyzing nutritional data… Recent Calculations Complete Guide to Glycemic Index & Load Master blood sugar management with our comprehensive guide to glycemic index and glycemic load. 🔬 Scientific Evidence-Based Data 📊 Current Latest …

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VO2 Max Calculator

VO2 Max Calculator

VO2 Max Calculator Pro Calculate your cardiorespiratory fitness level using scientifically validated methods 📊 Resting Heart Rate Method🚶 One Mile Walk Test🏃 Three Minute Step Test🏃‍♂️ 1.5 Mile Run/Walk Test🏃‍♀️ Cooper 12-Minute Test Calculate VO2 Max Your VO2 Max Result VO2 Max Reference Chart VO2 Max: Know Your Aerobic Capacity VO₂ Max (maximal oxygen uptake) …

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Cooper Test Calculator

Cooper 12-Minute Run Test Calculator

Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average 12-Minute Run Test: Assess Your Aerobic Fitness 🏃‍♂️ The 12-minute run test is a widely recognized method to estimate aerobic fitness …

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Resting and Doing Nothing Calories Burned

Calories Burned While Resting and Doing Nothing

Resting & Doing Nothing Calories Burned Calculato Calculate how many calories your body burns during rest and low-activity states. Understand your basal metabolic rate and energy expenditure at rest. Gender ? Males typically have higher basal metabolic rates than females due to differences in muscle mass and hormones. MaleFemale Age (years) ? Metabolism naturally slows …

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