Manish Kumar

Manish is a NASM-certified fitness and nutrition coach with over 10 years of experience in weight lifting and fat loss fitness coaching. He specializes in gym-based training and has a lot of knowledge about exercise, lifting technique, biomechanics, and more. Through “Fit Health Regimen,” he generously shares the insights he’s gained over a decade in the field. His goal is to equip others with the knowledge to start their own fitness journey.

Push Ups Calories Burned

Push Ups Calories Burned Calculator

Push Ups Calories Burned Calculator Calculate calories burned during your push-up workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Push-Up Type Select push-up typeStandard Push-UpWide Grip Push-UpDiamond/Close Grip Push-UpKnee Push-Up (Modified)Wall Push-Up (Beginner) Decline Push-UpIncline Push-UpOne-Arm Push-UpArcher Push-UpPike Push-Up Clap Push-UpPlyometric Push-UpSuperman Push-UpDouble Clap Push-Up Pseudo …

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Best Chest and Tricep workout plans and Exercises

Best Chest and Tricep workout plans and Exercises

Ever notice how most chest and tricep workouts feel like they were copy-pasted from a 1990s muscle magazine? Same old routines, same mediocre results. Look, I get it. Building an impressive chest and horseshoe triceps seems straightforward: just bench press heavy and do some pushdowns, right? Wrong. After diving deep into exercise science and testing …

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Gym Machine Back Workout Plans for Muscle Growth

Machine Back Workout Plans

Most online back workouts look like they were designed for Instagram, not actual muscle growth. You know, the ones packed with fancy moves that look cool but deliver mediocre results. Here’s the truth: machines aren’t just for gym newbies. When used correctly, they’re absolute powerhouses for building a wider, thicker, more impressive back. And the …

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One-Rep Max Calculator

One-Rep Max Calculator

One-Rep Max Calculator Select Exercise: Bench PressSquatDeadliftLeg PressOverhead Press Kilograms (kg) Pounds (lbs) Weight Lifted: Reps Performed: Calculate 1RM Your One Rep Max (1RM) Strength Level Percentage Weight Reps Training Recommendations Form & Safety Tips Understanding One-Rep Max (1RM): The Ultimate Strength Benchmark A One-Rep Max (1RM) represents the absolute maximum weight you can lift …

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Calories to Grams Calculator

Calories to Grams (Kcal to g) Conversion

Calories To Macros Calculator Convert calories to grams or ounces with custom ratios 🔥 Total Calories (kcal) Grams Ounces Macro Distribution (%) 🌾 Carbs 🥩 Protein 🥑 Fat Total: 100% Quick Presets Balanced (40/30/30) Low Carb (20/40/40) High Protein (30/50/20) Carbohydrates 0 kcal (40%) 0 g Protein 0 kcal (30%) 0 g Fat 0 kcal …

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Gram to Calorie Calculator

Gram to Calorie Calculator

Grams To Calories Calculator Calculate your macronutrient calories instantly 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbohydrates 0 kcal Protein 0 kcal Fat 0 kcal Total Calories 0 kcal Grams to Calories: Carbs, Protein, and Fat Explained Ever wondered how many calories are in your food? Let’s make it simple! Research (nutrition studies) …

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Keto Macro Calculator

Keto Macro Calculator

Advanced Keto Macro Calculator Calculate your personalized keto macros based on your goals and activity level Age Gender MaleFemale Metric Imperial Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (in) Activity Level SedentaryLight ActivityModerate ActivityVery ActiveExtra Active Goal Maintain WeightMild Weight LossWeight LossExtreme Weight LossMild Weight GainWeight GainExtreme Weight Gain Calculate Macros Your Daily …

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Exercise Calories Calculator

Exercise Calories Burned Calculator

Exercise Calories Burned Calculator Calculate how many calories you burn during different exercises based on your weight and duration. Select Exercise Type Choose your exerciseAerobic, generalAerobic, step (4-inch step)Aerobic, step (6-8 inch step)Aerobic, step (10-12 inch step)Bench step class, generalAerobic dance, low impact, moderate effortAerobic dance, high impact, vigorous effortAerobic dance wearing 10-15 lb weightsArmy …

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Best Bicep workout plans To Build Muscle and Strength

Best Bicep workout plans To Build Muscle and Strength

Most GYM Buddies waste hours on random curls without seeing real growth. But after analyzing hundreds of workout programs and training thousands of clients, I’ve cracked the code to building impressive arms. In this guide, you’ll discover a proven bicep workout plan that delivers results – whether you’re a beginner or an experienced one. You’ll …

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Sam Sulek’s Arms Workout

Sam Sulek Arms Workout

Want massive arms like Sam Sulek? Today I’m breaking down the bicep and tricep routine that helped Sam pack on serious mass and get over 5M+ followers on social media. Unlike most cookie-cutter workout guides, I will show you the raw, unfiltered version of his high-volume arm training. There is no fluff, no bro-science—just proven …

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