Manish Kumar 
🚴♂️ YMCA Cycle Test Calculator Calculate your cardiovascular fitness level using the standardized YMCA Cycle Ergometer Test protocol 🎂 Age Age in years (18-80 years old) ⚖️ Weight Units KG LBS ⚖️ Weight Your current body weight 👤 Gender Select GenderMaleFemale Required for accurate VO2 max calculation ⚡ Work Rate Units Watts kg·m/min Choose your …
Fat Burning Zone Calculator Calculate your optimal fat burning heart rate zone using scientifically validated methods. Find your target heart rate for maximum fat oxidation and efficient weight loss. 🎂 Age Your age in years (used for maximum heart rate calculation) 💓 Resting Heart Rate (Optional) Your resting heart rate in BPM (for Karvonen method) …
Martial Arts Calories Burned Calculator Calculate calories burned during martial arts training using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Martial Arts Type Select martial artMartial Arts, slower pace, novice performers, practice (5.3 MET)Martial Arts, moderate pace (judo, jujitsu, karate, kick boxing, tae kwon …
EER Calculator Calculate Estimated Energy Requirements using official DRI equations from the Institute of Medicine. Accurate energy needs for infants, children, adolescents, adults, pregnancy, and lactation. 👶 Age Group Select Age GroupInfant (0-36 months)Child (3-8 years)Adolescent (9-18 years)Adult (19+ years)Overweight Child (3-18 years) Different equations are used for different age groups 📅 Specific Age Category …
Hockey Calories Burned Calculator Calculate calories burned during ice hockey, field hockey, and street hockey activities using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Hockey Activity Type Select hockey activityHockey, ice, general (8.0 MET)Hockey, ice, competitive (10.0 MET)Hockey, field (7.8 MET)Hockey, street/floor hockey (6.0 …
Romanian Deadlift to Deadlift Ratio Calculate precise deadlift conversions between Romanian, conventional, stiff-leg, and sumo variations. Based on EMG research and biomechanical analysis from competitive bodybuilders and trained athletes. 🎯 Deadlift Variation Select Deadlift TypeConventional DeadliftRomanian DeadliftStiff-Leg DeadliftSumo DeadliftDeficit DeadliftTrap Bar Deadlift Different deadlift variations affect muscle activation and loading patterns 🤏 Grip Width Select …
Front Squat to Back Squat Ratio Calculate precise squat conversions between front and back squat variations. Based on biomechanical research and EMG analysis from trained athletes for optimal strength training progression. 🎯 Squat Variation Select Squat TypeHigh-Bar Back SquatLow-Bar Back SquatFront SquatOverhead Squat Different squat variations affect muscle activation and loading patterns 📏 Squat Depth …
Jogging Calories Burned Calculator Calculate calories burned during jogging and running activities based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Jogging/Running Activity Select jogging/running activityJog/walk combination (jogging 10% grade)Downhill (-5% to -10% grade)Cross country/trail runningHilly terrain (varied elevation) Terrain affects energy expenditure significantly …
Dumbbell Bench to Barbell Bench Ratio Calculate precise bench press conversions between dumbbell and barbell exercises. Based on competitive athlete research and EMG analysis for optimal strength training progression. 🎯 Bench Press Variation Select Bench TypeFlat Bench PressIncline Bench Press (30°)Decline Bench Press (15°) Different angles affect muscle activation and conversion ratios ✋ Grip Width …
Tortilla Calories & Nutritional Facts Calculator Calculate precise calories and comprehensive nutritional information for different types of tortillas. Get detailed insights into protein, carbohydrates, fiber, vitamins, and minerals to make informed dietary choices. 🌮 Tortilla Type Select tortilla typeCorn TortillaFlour TortillaWhole Wheat TortillaSpinach TortillaTomato TortillaBlue Corn TortillaLow-Carb TortillaGluten-Free Tortilla Choose from various tortilla types with …