Manish Kumar 
You have finally made the decision to join a gym. Awesome! But now you’re standing there, surrounded by weights, benches, and other equipment. Don’t worry, we’ve all been there! The good news? Those free weights and machine exercises will become your new best friends on your fitness journey. In this post, we’ll walk you through …
To build bigger and more impressive biceps, you need more than just repetitive exercises; it takes time and a smart approach. Cable machines are fantastic for bicep training, especially for beginners, thanks to their ease of use and the smooth, constant tension they provide. This consistent tension leads to more time under strain, which is …
A push workout plan is key to building muscular chest, shoulder, and tricep muscles. This plan focuses on exercises that push the weight away from your body, such as bench presses, shoulder presses, and dips. The push-pull leg split is my favourite workout split. What makes this plan different? It’s based on proven principles of …