Manish Kumar 
9-Site Skinfold Calculator Calculate your body fat percentage using the comprehensive Parrillo 9-site skinfold method for detailed body composition analysis Age Age in years (16-75 years old for Parrillo method) Gender Select GenderMaleFemale Required for accurate body fat calculation Measurement Units MM INCHES Choose your preferred measurement unit for skinfold measurements Chest Skinfold Diagonal fold …
Calorie Burn Calculator By Heart Rate Calculate calories burned during exercise using scientifically validated heart rate-based formulas with optional VO2 max integration Age Age in years (18-80 years old) Weight Units KG LBS Weight Your current body weight Gender Select GenderMaleFemale Required for gender-specific formula Exercise Duration : Enter total exercise duration (HH:MM format) Average …
Overhead Press 1RM Calculator Calculate your overhead press one-rep maximum using scientifically validated formulas. Enter your working weight and reps to determine maximum pressing strength. Weight Lifted Kilograms (kg) Pounds (lbs) Enter the weight you can press overhead for the specified number of reps Reps Performed Number of repetitions performed at the given weight (1-20 …
Leg Press 1RM Calculator Calculate your one-rep max for leg press using proven scientific formulas. Enter your working weight and reps to determine maximum strength potential. Weight Lifted Kilograms (kg) Pounds (lbs) Enter the weight you can lift for the specified number of reps Reps Performed Number of repetitions performed at the given weight (1-20 …
Spinning Calories Burned Calculator Calculate calories burned during your spinning workout based on your weight, intensity level, and duration. Your Weight Kilograms Pounds Enter your current body weight Intensity Level Select intensity levelVery Light (30-50 watts)Light (51-89 watts) Moderate (90-100 watts)Vigorous (101-160 watts) Very Vigorous (161-200 watts)High Intensity (201-270 watts)Maximum Effort (271+ watts) Choose your …
Vertical Jump Calculator Calculate your vertical jump potential from squat strength or determine required squat strength for target jump height 📊 Calculation Mode 🏃♂️ Predict Jump Height 🎯 Required Squat Strength ⚖️ Weight Units KG LBS 👤 Bodyweight Your current bodyweight for strength ratio calculations 🏋️ 1RM Squat Weight Your maximum squat weight for vertical …
Horse Riding Calories Burned Calculator Calculate calories burned during horseback riding activities using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Riding Activity Type Select riding activityHorseback riding, general (5.5 MET)Horseback riding, walking (3.8 MET)Horseback riding, trotting (5.8 MET)Horseback riding, canter or gallop (7.3 MET)Horseback …
Jogging Calories Burned Calculator Calculate calories burned while jogging based on your weight, pace, and duration. Your Weight Kilograms Pounds Enter your current body weight Jogging Pace Select your paceVery Light (2.6-3.7 mph / 4.2-6.0 kph)Light Jogging in PlaceJogging on Mini-tramp Jog/Walk CombinationGeneral Jogging (4.5 mph / 7.2 kph)Jogging with Stroller Indoor (5.0 mph / …
Leg Press to Squat Calculator Leg Press to Squat Calculator Convert your leg press strength to equivalent squat performance. Our calculator uses biomechanical principles to provide accurate strength assessments for training planning. Conversion Type Leg Press → Squat Squat → Leg Press Select your preferred conversion direction for accurate results Weight Kilograms (kg) Pounds (lbs) …
Squat to Leg Press Calculator Optimize your strength training with precise weight conversions between squats and leg press. Our calculator uses biomechanical principles to provide accurate training recommendations. Conversion Type Squat → Leg Press Leg Press → Squat Select your preferred conversion direction for personalized results Weight Kilograms (kg) Pounds (lbs) Input your current maximum …