Manish Kumar 
Lean Body Mass Calculator Calculate your Lean Body Mass using scientifically validated prediction equations. Discover your muscle mass, metabolic potential, and body composition with precision accuracy. 🎂 Age Age in years (18-100, affects muscle mass predictions) 👤 Gender Select GenderMaleFemale Required for accurate LBM calculation (different equations used) ⚖️ Weight KG LBS Your current total …
Pound to Kilogram Converter Essential powerlifting weight conversion calculator. Convert between pounds and kilograms instantly with comprehensive charts and plate calculations for competition and training. Enter Weight Enter any weight value to see instant conversion Input Unit Pounds (lbs)Kilograms (kg) Select the unit of your input weight 0.0 Pounds 0.0 Kilograms 45lbs 95lbs 135lbs 185lbs …
🏃 Lactate Threshold Calculator – Pete Pfitzinger Method Calculate your lactate threshold using Pete Pfitzinger’s proven methodology from “Advanced Marathoning”. Determine training zones for optimal endurance performance and marathon preparation. 30-Min Time Trial Field Test Protocol Conconi Test 🎂 Age (years) Age affects max heart rate calculation 💤 Resting Heart Rate Measure first thing in …
TDEE Calculator Calculate your Total Daily Energy Expenditure using scientifically validated methods. Discover your complete daily calorie needs including activity level for precise nutrition planning. 🎂 Age Age in years (affects metabolic calculations) 👤 Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) ⚖️ Weight KG LBS Your current body weight 📏 Height …
RMR Calculator – Resting Metabolic Rate Calculate your Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE) using multiple scientifically validated equations. RMR represents the energy your body needs at rest to maintain vital functions like breathing, circulation, and cellular processes – typically 60-75% of your total daily calories. 👤 Gender Select GenderMaleFemale Required …
🚴 FTP Calculator – Functional Threshold Power Calculate your Functional Threshold Power (FTP) using scientifically validated test protocols. Determine your power training zones for optimal cycling performance and training efficiency. 20-Minute Test 60-Minute Test Ramp Test 8-Minute Test Custom Input ⚡ 20-Minute Average Power Average power output during your 20-minute all-out effort ⚖️ Body Weight …
Kilogram to Pound Converter Essential powerlifting weight conversion calculator. Convert between kilograms and pounds (lbs) instantly with comprehensive charts and plate calculations for competition and training. Enter Weight Enter any weight value to see instant conversion Input Unit Kilograms (kg)Pounds (lbs) Select the unit of your input weight 0.0 Kilograms 0.0 Pounds (lbs) 20kg 40kg …
Schofield Equation Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the WHO-endorsed Schofield equation. This age-specific formula provides accurate metabolic calculations for all populations from infants to elderly adults, making it the international standard for nutritional assessment and dietary planning. ℹ️ Age-Specific Formula: The Schofield equation uses different formulas …
US Navy Body Fat % Calculator Calculate your body fat percentage using the official US Navy method with circumference measurements. This military-standard calculator provides accurate body composition assessment for fitness evaluations. Gender — Select Gender —MaleFemale Select your gender for appropriate formula calculation Age Enter your age in years (17-65) Height Inches Centimeters Enter your …
Cunningham Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Cunningham equation. Specifically designed for very lean athletes and bodybuilders with body fat percentages below 10% (men) or 16% (women), providing the highest accuracy for elite athletic populations. ⚠️ Important: The Cunningham equation is designed for very lean individuals …