Manish Kumar 
The decline dumbbell fly is a variation of the traditional dumbbell fly, performed on a decline bench set at an angle of 30 to 45 degrees. This positioning puts more focus on the lower portion of your chest muscles (lower pec). Because it can lessen anterior deltoid involvement and impingement risk if form is perfect, the …
Starting a fitness program can feel overwhelming, especially if you’re unsure where to begin. That’s where calisthenics comes in. Calisthenics is an exercise that can be done anywhere. This beginner-friendly calisthenics workout plan is the perfect place to start. It is beneficial for you because it strengthens and improves your flexibility. It’s easier to fit …
Battle Ropes Calories Burned Calculator Calculate calories burned during your battle ropes workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Battle Ropes Intensity Select intensity levelLight Intensity (Alternating Waves)Moderate Intensity (Vigorous Effort) High Intensity (Power Slams)Advanced Combinations HIIT with Battle RopesAdvanced Circuit Training Choose your battle …
Sexual Activity Calories Burned Calculator Calculate calories burned during intimate activities based on official MET values from the Compendium of Physical Activities for health and wellness tracking. Your Weight Kilograms Pounds Enter your current body weight Activity Intensity Select activity intensityPassive, light effort, kissing, hugging (1.8 MET)General, moderate effort (3.0 MET)Active, vigorous effort (5.8 MET) …
Travelling Calories Burned Calculator Calculate calories burned during various travel activities based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Travel Activity Select travel activityTouring/traveling/vacation involving riding in vehicle (2.0 MET)Touring/traveling/vacation involving walking (3.5 MET)Camping involving standing, walking, sitting, light-to-moderate effort (2.5 MET)Retreat/family reunion …
Standing Calories Burned Calculator Calculate how many calories you burn while standing based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select standing activityStanding: talking in person, on the phone, computer, text messaging, writing (1.3 MET)Standing: reading (1.0 MET)Standing: miscellaneous activities (2.5 …
Glucose Ketone Index (GKI) Calculator Calculate your Glucose Ketone Index (GKI) to monitor metabolic health and ketosis levels. The GKI is used to track therapeutic ketosis for various health conditions. Blood Glucose Level mmol/L mg/dL Enter your blood glucose reading from a glucose meter Blood Ketone Level Enter your blood ketone (β-hydroxybutyrate) reading from a …
Adonis Index Calculator Calculate your Adonis Index to discover your ideal body proportions based on the golden ratio. The Adonis Index represents the perfect shoulder-to-waist ratio for an aesthetically pleasing masculine physique, derived from classical Greek ideals of male beauty. Height Centimeters Feet & Inches Enter your height accurately for precise calculations Shoulder Width Centimeters …
IPF GL Points Calculator Calculate your IPF GL Points, Wilks Score, and Age-Adjusted scores for powerlifting competitions. This calculator uses the official IPF GL formula adopted in 2019 to provide accurate strength comparisons across different bodyweights and categories. Gender — Select Gender —MaleFemale Select your gender category Competition Type — Select Competition Type —Classic 3-Lift …
AI Workout Planner Create your personalized workout plan in seconds Workout Type HypertrophyStrengthCardioEndurance Equipment Type DumbbellBodyweightGym MachinesResistance BandsBarbellMix (Bodyweight, Dumbbell, Barbell, Gym Machines) Workout Frequency 1 day per week2 days per week3 days per week4 days per week5 days per week6 days per week7 days per week Workout Duration 15 minutes30 minutes45 minutes60 minutes75 minutes90 …