Manish Kumar 
Workout Volume Calculator Calculate your workout volume for optimal training results Select Unit System Kilograms (kg) Pounds (lbs) Experience Level Beginner Intermediate Advanced Exercise Category: Chest Back Legs Shoulders Arms Core Exercise Name: Bench PressIncline Bench PressDecline Bench PressDumbbell Bench PressCable FlyDumbbell FlyPush-Up Number of Sets: Reps per Set: Weight (kg): RPE (Rate of Perceived …
Weight Lift Recommendation Calculator Get personalized weight recommendations for the main lifts based on your body weight, gender, and experience level Gender MaleFemale Body Weight kglbs Experience Level Beginner (0-6 months)Novice (6-12 months)Intermediate (1-2 years)Advanced (2+ years) Training Goal StrengthHypertrophy (Muscle Growth)Endurance Calculate Recommended Weights About this calculator: This tool helps you determine appropriate weights …
Push Up Weight Calculator Calculate the weight lifted during different types of push-ups Unit System US (lbs)Metric (kg) Body Weight Gender MaleFemale Push-Up Type Standard Push-UpIncline Push-UpDecline Push-UpKnee Push-UpWall Push-UpDiamond Push-UpWide-Grip Push-UpOne-Arm Push-UpPlyometric Push-UpPike Push-Up Surface Height Standard Chair (18 inches)Counter Height Chair (24 inches)Table/Desk (32 inches)Kitchen Counter (36 inches) Calculate Reset Introduction to Push …
Elliptical Calorie Calculator Calculate calories burned during your elliptical workout Weight (kg) Please enter a valid weight Exercise Time (minutes) Please enter a valid time Effort Level Low Intensity (MET 4.6)Mid Intensity (MET 4.9)High Intensity (MET 5.7) Calculate Calories Reset Calories Burned During Exercise 0 calories Calories Burned Per Hour 0 calories Elliptical Workout Tips …
HIIT Workout Plan Generator Create your personalized high-intensity interval training workout Workout Type Tabata HIIT (20s work/10s rest)Circuit HIIT (Minimal rest)EMOM (Every Minute On the Minute)Sprint HIIT (High-intensity sprints)Resistance HIIT (Strength-focused)Ladder HIIT (Progressive intensity)Pyramid HIIT (Increasing/decreasing)AMRAP (As Many Rounds As Possible)Low-Impact HIIT (Joint-friendly)Sport-Specific HIIT Intensity Level Beginner Intermediate Advanced Focus Areas Full Body Upper Body …
Best Exercises For Each Muscle Group Our workout exercise finder tool will give you a personalized list of the most effective exercises for your target muscle group. No more guesswork – just science-backed moves that deliver results, tailored to your experience and equipment. Target Muscle Group* Choose muscle group…ShouldersChestBackLegsArmsCore ▼ Specific Area All Areas ▼ …
Protein Intake Calculator Calculate your personalized daily protein requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …
Ideal Weight Calculator Calculate your ideal weight using multiple medical formulas Unit System: Metric (cm)Imperial (ft/in) Please select a unit system Gender: MaleFemale Please select your gender Age: Please enter a valid age (1-120) Height (cm): Please enter a valid height (50-250 cm) Height (ft): Please enter feet (1-8) Height (in): Please enter inches (0-11) …
DOTS Calculator Gender: MaleFemale Weight Unit: kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate DOTS Score Results Level Men’s DOTS Score Women’s DOTS Score Beginner < 300 < 250 Novice 300-350 250-300 Intermediate 350-400 300-350 Advanced …
Wilks Calculator Gender: MaleFemale Weight Unit: kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate Wilks Score Results Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 Intermediate 300–350 250–300 Advanced …