Manish Kumar 
Leg Press 1RM Calculator Calculate your one-rep max for leg press using proven scientific formulas. Enter your working weight and reps to determine maximum strength potential. Weight Lifted Kilograms (kg) Pounds (lbs) Enter the weight you can lift for the specified number of reps Reps Performed Number of repetitions performed at the given weight (1-20 …
Spinning Calories Burned Calculator Calculate calories burned during your spinning workout based on your weight, intensity level, and duration. Your Weight Kilograms Pounds Enter your current body weight Intensity Level Select intensity levelVery Light (30-50 watts)Light (51-89 watts) Moderate (90-100 watts)Vigorous (101-160 watts) Very Vigorous (161-200 watts)High Intensity (201-270 watts)Maximum Effort (271+ watts) Choose your …
Vertical Jump Calculator Calculate your vertical jump potential from squat strength or determine required squat strength for target jump height 📊 Calculation Mode 🏃♂️ Predict Jump Height 🎯 Required Squat Strength ⚖️ Weight Units KG LBS 👤 Bodyweight Your current bodyweight for strength ratio calculations 🏋️ 1RM Squat Weight Your maximum squat weight for vertical …
Horse Riding Calories Burned Calculator Calculate calories burned during horseback riding activities using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Riding Activity Type Select riding activityHorseback riding, general (5.5 MET)Horseback riding, walking (3.8 MET)Horseback riding, trotting (5.8 MET)Horseback riding, canter or gallop (7.3 MET)Horseback …
Jogging Calories Burned Calculator Calculate calories burned while jogging based on your weight, pace, and duration. Your Weight Kilograms Pounds Enter your current body weight Jogging Pace Select your paceVery Light (2.6-3.7 mph / 4.2-6.0 kph)Light Jogging in PlaceJogging on Mini-tramp Jog/Walk CombinationGeneral Jogging (4.5 mph / 7.2 kph)Jogging with Stroller Indoor (5.0 mph / …
Leg Press to Squat Calculator Leg Press to Squat Calculator Convert your leg press strength to equivalent squat performance. Our calculator uses biomechanical principles to provide accurate strength assessments for training planning. Conversion Type Leg Press → Squat Squat → Leg Press Select your preferred conversion direction for accurate results Weight Kilograms (kg) Pounds (lbs) …
Squat to Leg Press Calculator Optimize your strength training with precise weight conversions between squats and leg press. Our calculator uses biomechanical principles to provide accurate training recommendations. Conversion Type Squat → Leg Press Leg Press → Squat Select your preferred conversion direction for personalized results Weight Kilograms (kg) Pounds (lbs) Input your current maximum …
The decline dumbbell fly is a variation of the traditional dumbbell fly, performed on a decline bench set at an angle of 30 to 45 degrees. This positioning puts more focus on the lower portion of your chest muscles (lower pec). Because it can lessen anterior deltoid involvement and impingement risk if form is perfect, the …
Starting a fitness program can feel overwhelming, especially if you’re unsure where to begin. That’s where calisthenics comes in. Calisthenics is an exercise that can be done anywhere. This beginner-friendly calisthenics workout plan is the perfect place to start. It is beneficial for you because it strengthens and improves your flexibility. It’s easier to fit …
Battle Ropes Calories Burned Calculator Calculate calories burned during your battle ropes workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Battle Ropes Intensity Select intensity levelLight Intensity (Alternating Waves)Moderate Intensity (Vigorous Effort) High Intensity (Power Slams)Advanced Combinations HIIT with Battle RopesAdvanced Circuit Training Choose your battle …