Manish Kumar 
Household Chores Calories Burned Calculator Calculate how many calories you burn during everyday household chores and activities. Find out how your daily tasks contribute to your fitness goals! Household Activity Type ? Different household chores burn calories at different rates based on the intensity and effort required. Cleaning, sweeping carpet or floors, general (MET: 3.3)Cleaning, …
One-Rep Max (1RM) Calculator Calculate your one-rep max (1RM) with our science-based calculator. The 1RM is the maximum weight you can lift for a single repetition of a given exercise. According to research, knowing your 1RM helps optimize your training program, track progress, and set appropriate training loads for specific fitness goals. Calculate Your One-Rep …
Cast Away Calories – Fishing Workout Calculator Find out exactly how many calories your fishing trips burn! Just enter your details below and get personalized insights from our team of outdoor fitness experts. Your Outdoor Fitness Journey Starts Here! Fishing 1-2 times a week can significantly improve your physical health, mental well-being, and connection with …
Dancing Calories Burned Calculator Calculate how many calories you burn while dancing based on your weight, dancing style, and duration. Dance Style ? Different dance styles burn calories at different rates based on intensity and movement. Ballroom, slow (waltz, foxtrot, tango) (MET: 3.0)Ballroom, fast (MET: 5.5)Ballroom Dance, Recreational (Waltz, Foxtrot, Cha-cha, Swing) (MET: 6.0)Ballroom dancing, …
Zumba Calories Burned Calculator Calculate calories burned during Zumba workouts based on class type, intensity, and duration. Weight Unit KG LB Your Body Weight Zumba Format Select your Zumba formatZumba Group Class (6.5 MET)Zumba Home Video (5.5 MET)Zumba Strong (7.5 MET)Zumba Gold (4.5 MET)Zumba Toning (8.0 MET) Based on Zumba format and intensity level Your …
Golf Calories Burned Calculator Calculate how many calories you burn while playing golf based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeGolf, general (4.5 MET)Golf, walking, carrying clubs (4.3 MET)Golf, walking, pulling clubs (4.5 MET)Golf, using power cart (3.5 …
Hula Hoop Calories Burned Calculator Calculate how many calories you burn during hula hooping workouts based on your weight, intensity level, and duration. Hula Hooping Style ? Different styles of hula hooping burn calories at different rates. Standard Hooping (MET: 5.8)Hoop Dancing (MET: 6.5)Fitness Hooping with Moves (MET: 7.2)Weighted Hoop Training (MET: 6.0) Select the …
Water Aerobics Calories Burned Calculator Calculate how many calories you burn during water aerobics workouts based on your weight, exercise intensity, and duration. Workout Type ? Different types of water exercises burn calories at different rates. Water Aerobics/Calisthenics (MET: 5.3)Light Water Exercise (MET: 4.5)Vigorous Water Exercise (MET: 6.8)Treading Water, Moderate Effort (MET: 3.5) Select the …
Football Calories Burned Calculator Calculate how many calories you burn during football activities based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeFootball, competitive (8.0 MET)Football, touch, flag, general (8.0 MET)Football, touch, flag, light effort (4.0 MET)Football, playing catch (2.5 …
Ski Machine Calories Burned Calculator Calculate how many calories you burn during ski machine workouts based on your weight, intensity level, and duration. Workout Intensity ? The intensity of your ski machine workout affects calorie burn. Higher intensity means more calories burned. General (MET: 6.8) Cross Country, Moderate (MET: 10.5) Cross Country, Vigorous (MET: 18.0) …