Kanchan Rajput

Kanchan is the creator behind many of the health and wellness tools, articles, and calculators featured on Fit Health Regimen. With a background in engineering and a keen interest in nutrition, diet, and living a healthy, balanced life, she brings a unique blend of technical precision and personal passion to everything she creates.

Her journey into the world of health content began with a curiosity about how lifestyle choices impact overall well-being. That curiosity soon evolved into a mission—to simplify complex health topics and make science-backed wellness tools accessible to everyone. Whether she's developing a calculator, writing an in-depth article, or researching the latest in fitness and metabolic health, Kanchan is driven by the desire to empower others through knowledge.

Sandwich Calories & Nutritional Facts Calculator

Sandwich Calories & Nutritional Facts Calculator

Sandwich Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different sandwich types and ingredients. Get detailed nutrition facts including protein, carbohydrates, fats, vitamins, and minerals for custom sandwich combinations. 🍞 Bread Type Select Bread TypeWhite BreadWhole Wheat BreadMultigrain BreadSourdough BreadRye BreadPita BreadBagelEnglish MuffinCroissantFocacciaCiabattaBaguetteGluten-Free BreadKeto BreadProtein Bread Choose your bread base …

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Chicken Calories & Nutrition Facts Calculator

Chicken Calories & Nutrition Facts Calculator

Chicken Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different chicken cuts and preparations. Get detailed nutrition facts including protein, fats, vitamins, and minerals for this high-quality protein source. 🍗 Chicken Cut/Part Select Chicken CutChicken Breast (Skinless)Chicken Breast (With Skin)Chicken Thigh (Skinless)Chicken Thigh (With Skin)Drumstick (Skinless)Drumstick (With Skin)Chicken Wing (With …

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Pizza Calories and Nutrition Facts Calculator

Pizza Calories and Nutrition Facts Calculator

🍕 Pizza Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of pizza. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for various pizza styles and toppings. 🍕 Pizza Type Select Pizza TypeMargherita PizzaPepperoni PizzaMeat Lovers PizzaSupreme PizzaHawaiian PizzaVegetable PizzaBBQ Chicken PizzaBuffalo Chicken PizzaWhite PizzaMushroom PizzaSausage …

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Milk Calories & Nutritional Facts Calculator

Milk Calories & Nutritional Facts Calculator

Milk Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of milk and dairy products. Get detailed nutrition facts including protein, fats, carbohydrates, vitamins, and minerals for this essential calcium-rich beverage. 🥛 Milk Type Select Milk TypeWhole Milk (3.25% fat)Reduced Fat Milk (2%)Low Fat Milk (1%)Skim Milk (0% fat)Chocolate …

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Dal Calories & Nutrition Facts Calculator

Dal Calories & Nutrition Facts Calculator

Dal Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dal and pulses. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this protein-rich staple food. 🫘 Dal Type Select Dal TypeToor Dal (Pigeon Pea)Moong Dal (Green Gram)Masoor Dal (Red Lentil)Chana Dal (Bengal Gram)Urad Dal …

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Roti Calories and Nutrition Values Calculator

Roti Calories and Nutrition Values Calculator

Roti Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of roti and flatbreads. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this staple Indian food. 🫓 Roti Type Select Roti TypeWheat Roti (Chapati)Whole Wheat RotiMultigrain RotiJowar Roti (Sorghum)Bajra Roti (Pearl Millet)Ragi Roti (Finger Millet)Makki …

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Poha Calories & Nutritional Value Calculator

Poha Calories & Nutritional Value Calculator

Poha Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of poha. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this popular Indian breakfast dish. 🍚 Poha Type Select Poha TypePlain PohaVegetable PohaAloo Poha (Potato)Onion PohaPeanut PohaCoconut PohaLemon PohaTomato PohaGreen Peas PohaCarrot PohaMixed Vegetable PohaPaneer …

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Dosa Calories & Nutritional Value Calculator

Dosa Calories & Nutritional Value Calculator

Dosa Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dosa. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals. 🥞 Dosa Type Select Dosa TypePlain DosaMasala DosaRava DosaSet DosaGhee DosaButter DosaCheese DosaPaneer DosaMysore Masala DosaOnion DosaTomato DosaCoconut DosaEgg DosaChicken DosaMutton DosaKeema DosaSchezwan DosaPizza DosaChocolate DosaJaggery …

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