Kanchan Rajput

Kanchan is the creator behind many of the health and wellness tools, articles, and calculators featured on Fit Health Regimen. With a background in engineering and a keen interest in nutrition, diet, and living a healthy, balanced life, she brings a unique blend of technical precision and personal passion to everything she creates.

Her journey into the world of health content began with a curiosity about how lifestyle choices impact overall well-being. That curiosity soon evolved into a mission—to simplify complex health topics and make science-backed wellness tools accessible to everyone. Whether she's developing a calculator, writing an in-depth article, or researching the latest in fitness and metabolic health, Kanchan is driven by the desire to empower others through knowledge.

Jowar (Sorghum) Calories & Nutritional Facts Calculator

Jowar (Sorghum) Calories & Nutrition

Jowar (Sorghum) Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different jowar (sorghum) varieties and preparations. Get detailed nutrition facts for this ancient grain including protein, fiber, minerals, and essential nutrients. 🌾 Jowar (Sorghum) Type Select Jowar TypeJowar Grain (Raw)Jowar FlourJowar CookedJowar PoppedJowar FlakesWhite JowarRed JowarBrown Jowar Choose your jowar …

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Amaranth Calories & Nutritional Facts Calculator

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Amaranth Calories & Nutritional Facts Calculator

🌾 Amaranth Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different amaranth varieties and preparations. Get detailed nutrition facts for this ancient superfood including protein, fiber, minerals, and essential nutrients. 🌾 Amaranth Type Select Amaranth TypeAmaranth Grain (Raw)Amaranth FlourAmaranth CookedAmaranth PoppedAmaranth FlakesAmaranth Leaves (Fresh)Amaranth Leaves (Cooked)Amaranth Oil Choose your amaranth …

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Bajra (Pearl Millet) Calories & Nutritional Fact Calculator

Bajra (Pearl Millet) Calories & Nutritional Fact

Bajra (Pearl Millet) Calories & Nutritional Facts Calculator – Complete Nutrition Guide 🌾 Bajra (Pearl Millet) Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different bajra (pearl millet) varieties and preparations. Get detailed nutrition facts for this ancient grain including protein, fiber, minerals, and essential nutrients. 🌾 Bajra Type Select …

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Fish Calories & Nutritional Facts Calculator

Fish Calories & Nutritional Facts Calculator

🐟 Fish Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different fish types and preparations. Get detailed nutrition facts for this essential protein source including omega-3 fatty acids, vitamins, and minerals. 🐟 Fish Type Select Fish TypeAtlantic SalmonCoho SalmonSockeye SalmonYellowfin TunaBluefin TunaAlbacore TunaAtlantic CodPacific CodAtlantic HalibutPacific HalibutAtlantic MackerelSpanish MackerelSardinesAnchoviesRainbow TroutSea …

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Macaroni Calories & Nutritional Facts Calculator

Macaroni Calories & Nutritional Facts Calculator

🍝 Macaroni Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different macaroni types and preparations. Get detailed nutrition facts for this versatile pasta including carbohydrates, protein, fiber, and essential nutrients. 🍝 Macaroni Type Select Macaroni TypeElbow MacaroniWhole Wheat MacaroniGluten-Free MacaroniProtein Enriched MacaroniVegetable MacaroniChickpea MacaroniLentil MacaroniQuinoa MacaroniBrown Rice MacaroniCorn MacaroniShirataki MacaroniBuckwheat …

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Cooked Potatoes Calories and Nutrition Facts Calculator

Cooked Potatoes Calories and Nutrition Facts

Cooked Potato Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different potato cooking methods. Get detailed nutrition facts for this versatile vegetable including carbohydrates, protein, fiber, vitamins, and essential minerals. 🥔 Potato Type Select Potato TypeRusset PotatoRed PotatoWhite PotatoYukon Gold PotatoFingerling PotatoPurple PotatoSweet Potato (Different species)New Potato Choose your preferred …

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Cooked Carrots Calories and Nutrition Facts Calculator

Cooked Carrots Calories and Nutrition Facts Calculator

Cooked Carrot Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for cooked carrots with different cooking methods and serving sizes. Get detailed nutrition facts for this nutritious vegetable including vitamins, minerals, fiber, and antioxidants. 🍳 Cooking Method Select Cooking MethodBoiled, Drained (No Salt)Boiled, Drained (With Salt)SteamedMicrowavedRoastedGrilledStir-FriedBlanchedPressure Cooked Choose your preferred cooking …

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Pasta Calories and Nutrition Facts Calculator

Pasta Calories and Nutrition Facts Calculator

Pasta Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of pasta. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for various pasta shapes, sauces, and preparations. 🍝 Pasta Type Select Pasta TypeSpaghettiPenneFettuccineRigatoniLinguineFusilli (Rotini)MacaroniAngel HairLasagna SheetsFarfalle (Bow Ties)Rotelle (Wagon Wheels)Shells (Conchiglie)OrecchietteGemelliCavatappiWhole Wheat PastaBrown Rice PastaQuinoa PastaChickpea …

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Baked Sweet Potato Calories and Nutritional Facts Calculator

Baked Sweet Potato Calories and Nutritional Facts Calculator

Baked Sweet Potato Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for baked sweet potatoes. Get detailed nutrition facts for this nutrient-dense superfood including beta-carotene, fiber, vitamins, and essential minerals. 🍠 Sweet Potato Type Select Sweet Potato TypeOrange-Fleshed Sweet PotatoPurple-Fleshed Sweet PotatoWhite-Fleshed Sweet PotatoYellow-Fleshed Sweet PotatoRed-Fleshed Sweet Potato Choose your preferred …

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Cooked Corn Calories & Nutritional Facts Calculator

Cooked Corn Calories & Nutritional Facts Calculator

Cooked Corn Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different corn varieties and cooking methods. Get detailed nutrition facts for this nutritious vegetable including carbohydrates, fiber, vitamins, and essential minerals. 🌽 Corn Type Select Corn TypeSweet Corn (Yellow)Sweet Corn (White)Sweet Corn (Bicolor)Field CornBaby CornCorn Kernels (Canned)Corn Kernels (Frozen)Corn on …

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