Basketball Calories Burned Calculator
Calculate how many calories you burn while playing basketball. From casual shooting to competitive games, find out the fitness benefits of this dynamic sport!
How Many Calories Does Basketball Burn?
Basketball burns between 350-900 calories per hour, depending on playing intensity, body weight, and game style. According to research published in Scientific Reports, basketball provides comprehensive cardiovascular, muscular, and metabolic benefits. For a 150-pound person, a competitive basketball game can burn approximately 480-550 calories per hour while improving agility, coordination, and muscular strength through its dynamic, high-intensity movements.
Basketball Intensity Levels & Calorie Expenditure
Based on research from the Compendium of Physical Activities and metabolic equivalent (MET) values, here are the different basketball intensity levels:
- Shooting Baskets (5.0 METs): Practice shooting, free throws, casual play with minimal movement, low-intensity drills
- General Non-Game Play (6.0-7.5 METs): Moderate gameplay, regular practice, drills, half-court games with typical effort
- Competitive Game Play (8.0-9.3 METs): Full-court games, competitive matches, league play with sustained high intensity
- Elite/Professional Level (>9.3 METs): Professional-level play, tournament competition, maximum effort with minimal rest
According to research published in ResearchGate, basketball players experience heart rate peaks of 85-95% of maximum during intense game phases, making basketball an excellent high-intensity interval training (HIIT) workout even for recreational players!
Basketball Calorie Burn Chart
| Duration | Shooting Baskets (5.0 MET) |
General Practice (6.5 MET) |
Competitive Game (8.0 MET) |
Elite Play (9.3 MET) |
|---|---|---|---|---|
| 30 minutes | 115-150 calories | 150-195 calories | 185-240 calories | 215-280 calories |
| 45 minutes | 170-225 calories | 225-290 calories | 275-360 calories | 320-420 calories |
| 60 minutes | 230-300 calories | 295-385 calories | 365-480 calories | 425-560 calories |
| 90 minutes | 345-450 calories | 445-580 calories | 550-720 calories | 640-840 calories |
Calories Burned by Player Weight (60 minutes of play)
| Player Weight | Shooting Baskets | General Practice | Competitive Game | Elite Play |
|---|---|---|---|---|
| 125 lbs (57 kg) | 240 calories | 310 calories | 380 calories | 445 calories |
| 150 lbs (68 kg) | 285 calories | 370 calories | 455 calories | 530 calories |
| 175 lbs (79 kg) | 335 calories | 435 calories | 535 calories | 620 calories |
| 200 lbs (91 kg) | 380 calories | 495 calories | 610 calories | 710 calories |
Formula for Calculating Basketball Calories Burned
Calories Burned = (MET × Weight(kg) × 3.5) ÷ 200 × Duration(min)
- MET Value: 5.0-9.3+ (based on basketball intensity level)
- Weight: Your body weight in kilograms
- Duration: Basketball playing time in minutes
- 3.5: Standard metabolic factor
Calorie Burn by Basketball Game Type
According to research published in Wiley Online Library, different types of basketball play offer unique calorie-burning potential:
- Full Court 5v5 (8.0-9.3 METs): Highest calorie burn with continuous play, sprinting up and down full court, defensive movements, jumping, and minimal breaks
- Half Court 3v3 (6.5-8.0 METs): Moderate-to-high calorie burn with more concentrated movement in a smaller space, frequent direction changes, and moderate rest periods
- Practice Drills (6.0-9.0 METs): Variable calorie burn based on drill intensity; includes shooting, dribbling, defensive slides, and conditioning exercises
- One-on-One (7.0-8.5 METs): High intensity with continuous movement, requires constant defensive adjustments, offensive moves, and minimal rest between possessions
Basketball Benefits
According to research published in Scientific Reports, basketball provides exceptional health benefits:
- Cardiovascular Fitness: Basketball involves continuous movement that elevates heart rate, improving cardiac output, strengthening the heart muscle, and enhancing overall cardiovascular health
- Muscle Development: The sport’s unique combination of jumping, sprinting, lateral movements, and upper body actions develops both lower and upper body muscle groups in a functional pattern
- Bone Density: The high-impact, weight-bearing nature of basketball movements stimulates bone growth and maintenance, particularly important for adolescents and preventing osteoporosis
- Cognitive Function: Basketball requires rapid decision-making, spatial awareness, teamwork, and strategy development, enhancing neural connections and cognitive processing speed
According to correlation analysis research, adolescents who played basketball regularly for 8 weeks showed significant improvements in VO2 max, muscular endurance, agility, and reaction time compared to non-basketball control groups!
Related Tools
- Push Ups Calories Burned
- Jumping Jacks Calories Burn
- Sit Ups Calories Burned Calculator
- Pull Ups Calories Burned
- Burpees Calories Burned
- Lunges Calories Burned
- Crunch Workout Calories Burned
References
- Shao, Xinbo & Sun, Yuwei. (2022). A Study on the Impact of Basketball on the Physical Fitness and Health of Adolescents Based on the Method of Correlation Analysis. Journal of Environmental and Public Health. 2022. 1-8. 10.1155/2022/6520518.
- J., L. (2023). The cognitive benefits of basketball training compared to a combined endurance and resistance training regimen: A four-month intervention study. Scientific Reports, 13(1), 1-11. https://doi.org/10.1038/s41598-023-32470-2
- Madinabeitia, Iker & López, Francisco & Chirosa Ríos, Luis & Pelayo Tejo, Ignacio & Vélez, David. (2023). The cognitive benefits of basketball training compared to a combined endurance and resistance training regimen: a four-month intervention study. Scientific Reports. 13. 10.1038/s41598-023-32470-2.
- Herrmann SD, Willis EA, Ainsworth BE, Barreira TV, Hastert M, Kracht CL, Schuna Jr. JM, Cai Z, Quan M, Tudor-Locke C, Whitt-Glover MC, Jacobs DR. 2024 Adult Compendium of Physical Activities: A third update of the energy costs of human activities. Journal of Sport and Health Science, 2024;13(1): 6-12.
