Health & Fitness Tools - Fit Health Regimen

Skateboarding Calories Burned Calculator

July 11, 2025 Manish Kumar

Skateboarding Calories Burned Calculator Calculate calories burned during skateboarding using official MET values from the Compendium of Physical Activities. Choose your style, intensity, and more for a personalized estimate. Your Weight Kilograms Pounds Enter your current body weight Skateboarding Activity Type Select activity typeSkateboarding, general, moderate effort (5.0 MET)Skateboarding, competitive, vigorous effort (6.0 MET)Longboard, slow …

Pizza Calories and Nutrition Facts Calculator

July 11, 2025July 11, 2025 Kanchan Rajput

🍕 Pizza Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of pizza. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for various pizza styles and toppings. 🍕 Pizza Type Select Pizza TypeMargherita PizzaPepperoni PizzaMeat Lovers PizzaSupreme PizzaHawaiian PizzaVegetable PizzaBBQ Chicken PizzaBuffalo Chicken PizzaWhite PizzaMushroom PizzaSausage …

Milk Calories & Nutritional Facts Calculator

July 10, 2025 Kanchan Rajput

Milk Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of milk and dairy products. Get detailed nutrition facts including protein, fats, carbohydrates, vitamins, and minerals for this essential calcium-rich beverage. 🥛 Milk Type Select Milk TypeWhole Milk (3.25% fat)Reduced Fat Milk (2%)Low Fat Milk (1%)Skim Milk (0% fat)Chocolate …

Dal Calories & Nutrition Facts Calculator

July 10, 2025 Kanchan Rajput

Dal Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dal and pulses. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this protein-rich staple food. 🫘 Dal Type Select Dal TypeToor Dal (Pigeon Pea)Moong Dal (Green Gram)Masoor Dal (Red Lentil)Chana Dal (Bengal Gram)Urad Dal …

Macros to Calories

July 10, 2025 Manish Kumar

Macros To Calories Calculator Macros To Calories Calculator Convert macronutrients to calories and track your nutritional goals Macro Calculator Protein Calculator Fat Calculator Enter Your Macronutrients Protein g Carbohydrates g Fat g Fiber (optional) g Calculate Calories Total Calories from all macronutrients 0 kcal Calories by Macronutrient Protein 0 kcal 4 kcal/g Carbs 0 kcal …

Harris-Benedict Calculator (BMR & TDEE)

July 9, 2025 Manish Kumar

Harris-Benedict Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the scientifically validated Harris-Benedict equation. Plan your nutrition and fitness goals with precision. Age Age in years (affects metabolic rate calculation) Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) Weight KG LBS Your current body weight Height …

Roti Calories and Nutrition Values Calculator

July 9, 2025 Kanchan Rajput

Roti Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of roti and flatbreads. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this staple Indian food. 🫓 Roti Type Select Roti TypeWheat Roti (Chapati)Whole Wheat RotiMultigrain RotiJowar Roti (Sorghum)Bajra Roti (Pearl Millet)Ragi Roti (Finger Millet)Makki …

Calories Burned Mowing the Lawn

July 8, 2025 Manish Kumar

Lawn Mowing Calories Burned Calculator Calculate how many calories you burn while mowing your lawn. Enter your weight, select your mowing method, and track your duration for accurate results. Select Mowing Method Choose your mowing methodMowing lawn, general, walking (moderate effort)Mowing lawn, power mower (light to moderate effort)Mowing lawn, walk, power mower (moderate to vigorous …

Poha Calories & Nutritional Value Calculator

July 8, 2025 Kanchan Rajput

Poha Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of poha. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this popular Indian breakfast dish. 🍚 Poha Type Select Poha TypePlain PohaVegetable PohaAloo Poha (Potato)Onion PohaPeanut PohaCoconut PohaLemon PohaTomato PohaGreen Peas PohaCarrot PohaMixed Vegetable PohaPaneer …

Steps to Time Calculator

July 8, 2025 Manish Kumar

Steps to Time Calculator Calculate walking duration from your steps using scientific data on cadence, height, and walking speed 👣 Number of Steps Enter the total number of steps you want to convert to time Please enter a valid number of steps (1-100,000) 👤 Gender Select genderMaleFemale Gender affects stride length and walking cadence calculations …