Health & Fitness Tools - Fit Health Regimen

Jowar (Sorghum) Calories & Nutritional Facts Calculator

August 27, 2025 Kanchan Rajput

Jowar (Sorghum) Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different jowar (sorghum) varieties and preparations. Get detailed nutrition facts for this ancient grain including protein, fiber, minerals, and essential nutrients. 🌾 Jowar (Sorghum) Type Select Jowar TypeJowar Grain (Raw)Jowar FlourJowar CookedJowar PoppedJowar FlakesWhite JowarRed JowarBrown Jowar Choose your jowar …

7-Site Skinfold (Jackson Pollock): Body Fat %

August 26, 2025 Manish Kumar

7-Site Skinfold Calculator Calculate your body fat percentage using the comprehensive Jackson Pollock 7-site skinfold method for maximum accuracy Age Age in years (18-80 years old for Jackson Pollock equations) Gender Select GenderMaleFemale Required for accurate body fat calculation (different equations used) Measurement Units MM INCHES Choose your preferred measurement unit for skinfold measurements Chest …

Amaranth Calories & Nutritional Facts Calculator

August 25, 2025 Manish Kumar, Kanchan Rajput

🌾 Amaranth Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different amaranth varieties and preparations. Get detailed nutrition facts for this ancient superfood including protein, fiber, minerals, and essential nutrients. 🌾 Amaranth Type Select Amaranth TypeAmaranth Grain (Raw)Amaranth FlourAmaranth CookedAmaranth PoppedAmaranth FlakesAmaranth Leaves (Fresh)Amaranth Leaves (Cooked)Amaranth Oil Choose your amaranth …

Body Surface Area (BSA) Calculator

August 25, 2025 Manish Kumar

📐 Body Surface Area (BSA) Calculator Calculate your Body Surface Area using scientifically validated formulas. BSA is essential for medical dosing, physiological assessments, and clinical applications requiring body size normalization. 📏 Height CM FT/IN Your height measurement for BSA calculation ⚖️ Weight KG LBS Your current body weight 🎂 Age Age affects BSA interpretation in …

Bajra (Pearl Millet) Calories & Nutritional Fact Calculator

August 24, 2025 Kanchan Rajput

Bajra (Pearl Millet) Calories & Nutritional Facts Calculator – Complete Nutrition Guide 🌾 Bajra (Pearl Millet) Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different bajra (pearl millet) varieties and preparations. Get detailed nutrition facts for this ancient grain including protein, fiber, minerals, and essential nutrients. 🌾 Bajra Type Select …

Fish Calories & Nutritional Facts Calculator

August 24, 2025 Kanchan Rajput

🐟 Fish Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different fish types and preparations. Get detailed nutrition facts for this essential protein source including omega-3 fatty acids, vitamins, and minerals. 🐟 Fish Type Select Fish TypeAtlantic SalmonCoho SalmonSockeye SalmonYellowfin TunaBluefin TunaAlbacore TunaAtlantic CodPacific CodAtlantic HalibutPacific HalibutAtlantic MackerelSpanish MackerelSardinesAnchoviesRainbow TroutSea …

Heart Rate Training Zone Calculator

August 24, 2025 Manish Kumar

Heart Rate Training Zone Calculator Calculate your optimal target heart rate zones for different exercise intensities. Get personalized training zones based on scientifically validated formulas for maximum workout effectiveness and safety. 🎂 Age Age is the primary factor in maximum heart rate calculation 👤 Gender Select GenderMaleFemale Gender affects heart rate response patterns 💓 Resting …

Macaroni Calories & Nutritional Facts Calculator

August 23, 2025 Kanchan Rajput

🍝 Macaroni Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different macaroni types and preparations. Get detailed nutrition facts for this versatile pasta including carbohydrates, protein, fiber, and essential nutrients. 🍝 Macaroni Type Select Macaroni TypeElbow MacaroniWhole Wheat MacaroniGluten-Free MacaroniProtein Enriched MacaroniVegetable MacaroniChickpea MacaroniLentil MacaroniQuinoa MacaroniBrown Rice MacaroniCorn MacaroniShirataki MacaroniBuckwheat …

4-Site Skinfold (Durnin & Womersley)

August 23, 2025 Manish Kumar

📐 4-Site Skinfold Calculator Calculate your body fat percentage using the classic Durnin & Womersley (1974) 4-site skinfold method 🎂 Age Age in years (16-72 years old for Durnin & Womersley equations) 👤 Gender Select GenderMaleFemale Required for accurate body fat calculation (different equations used) 📐 Measurement Units MM INCHES Choose your preferred measurement unit …

Cooked Potatoes Calories and Nutrition Facts Calculator

August 22, 2025 Kanchan Rajput

Cooked Potato Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different potato cooking methods. Get detailed nutrition facts for this versatile vegetable including carbohydrates, protein, fiber, vitamins, and essential minerals. 🥔 Potato Type Select Potato TypeRusset PotatoRed PotatoWhite PotatoYukon Gold PotatoFingerling PotatoPurple PotatoSweet Potato (Different species)New Potato Choose your preferred …