Calories Burned

Taekwondo Calories Burned Calculator

Taekwondo Calories Burned Calculator

Taekwondo Calories Burned Calculator Calculate calories burned during Taekwondo training using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Training Type Select training typeBasic Forms/Poomsae Practice (5.3 MET)General Taekwondo Training (7.3 MET)Moderate Intensity Training (10.3 MET)Combat Simulation/Sparring (14.3 MET)Competition Training (12.0 MET)Breaking/Board Breaking (8.5 MET)Flexibility …

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Sauna Calories Burned Calculator

Sauna Calories Burned Calculator

Sauna Calories Burned Calculator Calculate calories burned during sauna sessions using scientific research from Finnish studies and metabolic data for accurate heat therapy calorie expenditure. Your Weight Kilograms Pounds Enter your current body weight Sauna Type Select sauna typeFinnish Sauna – Dry Heat (80-100ยฐC)Infrared Sauna – Far Infrared (45-60ยฐC)Steam Sauna – Wet Heat (40-50ยฐC)Traditional Wood-Fired …

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Martial Arts Calories Burned Calculator

Martial Arts Calories Burned Calculator

Martial Arts Calories Burned Calculator Calculate calories burned during martial arts training using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Martial Arts Type Select martial artMartial Arts, slower pace, novice performers, practice (5.3 MET)Martial Arts, moderate pace (judo, jujitsu, karate, kick boxing, tae kwon …

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Hockey Calories Burned Calculator

Hockey Calories Burned Calculator

Hockey Calories Burned Calculator Calculate calories burned during ice hockey, field hockey, and street hockey activities using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Hockey Activity Type Select hockey activityHockey, ice, general (8.0 MET)Hockey, ice, competitive (10.0 MET)Hockey, field (7.8 MET)Hockey, street/floor hockey (6.0 …

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Jogging Calories Burned

Jogging Calories Burned Calculator

Jogging Calories Burned Calculator Calculate calories burned during jogging and running activities based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Jogging/Running Activity Select jogging/running activityJog/walk combination (jogging 10% grade)Downhill (-5% to -10% grade)Cross country/trail runningHilly terrain (varied elevation) Terrain affects energy expenditure significantly …

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Windsurfing & Sailboating Calorie Burn Calculator

Windsurfing & Sailboating Calorie Burn Calculator

Windsurfing & Sailboating Calories Burned Calculator Calculate calories burned during windsurfing and sailing using official MET values from sports science research and the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeSailing – General/Recreational (3.0 MET)Sailing – Sunfish/Laser/Hobby Cat (3.3 MET)Sailing – Dingy (2.0 MET)Sailing – …

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Skateboarding Calories Burned Calculator

Skateboarding Calories Burned Calculator

Skateboarding Calories Burned Calculator Calculate calories burned during skateboarding using official MET values from the Compendium of Physical Activities. Choose your style, intensity, and more for a personalized estimate. Your Weight Kilograms Pounds Enter your current body weight Skateboarding Activity Type Select activity typeSkateboarding, general, moderate effort (5.0 MET)Skateboarding, competitive, vigorous effort (6.0 MET)Longboard, slow …

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Harris-Benedict Calculator (BMR & TDEE)

Harris-Benedict Calculator (BMR & TDEE)

Harris-Benedict Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the scientifically validated Harris-Benedict equation. Plan your nutrition and fitness goals with precision. Age Age in years (affects metabolic rate calculation) Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) Weight KG LBS Your current body weight Height …

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Calories Burned Mowing the Lawn

Calories Burned Mowing the Lawn

Lawn Mowing Calories Burned Calculator Calculate how many calories you burn while mowing your lawn. Enter your weight, select your mowing method, and track your duration for accurate results. Select Mowing Method Choose your mowing methodMowing lawn, general, walking (moderate effort)Mowing lawn, power mower (light to moderate effort)Mowing lawn, walk, power mower (moderate to vigorous …

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Rugby Calories Burned Calculator

Rugby Calories Burned Calculator

Rugby Calories Burned Calculator Calculate calories burned during rugby training and matches using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeTouch Rugby (Non-competitive) (6.3 MET)Rugby Training/Practice (7.0 MET)Rugby Union (Competitive Match) (8.3 MET)Rugby League (High Intensity) (9.0 MET)Rugby Sevens Training …

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