Battle Ropes Calories Burned Calculator Calculate calories burned during your battle ropes workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Battle Ropes Intensity Select intensity levelLight Intensity (Alternating Waves)Moderate Intensity (Vigorous Effort) High Intensity (Power Slams)Advanced Combinations HIIT with Battle RopesAdvanced Circuit Training Choose your battle …
Sexual Activity Calories Burned Calculator Calculate calories burned during intimate activities based on official MET values from the Compendium of Physical Activities for health and wellness tracking. Your Weight Kilograms Pounds Enter your current body weight Activity Intensity Select activity intensityPassive, light effort, kissing, hugging (1.8 MET)General, moderate effort (3.0 MET)Active, vigorous effort (5.8 MET) …
Travelling Calories Burned Calculator Calculate calories burned during various travel activities based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Travel Activity Select travel activityTouring/traveling/vacation involving riding in vehicle (2.0 MET)Touring/traveling/vacation involving walking (3.5 MET)Camping involving standing, walking, sitting, light-to-moderate effort (2.5 MET)Retreat/family reunion …
Standing Calories Burned Calculator Calculate how many calories you burn while standing based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select standing activityStanding: talking in person, on the phone, computer, text messaging, writing (1.3 MET)Standing: reading (1.0 MET)Standing: miscellaneous activities (2.5 …
METS (Metabolic Equivalent) Calculator Find the Metabolic Equivalent (MET) value for various physical activities and calculate your energy expenditure. One MET equals the energy expended while sitting quietly. Selected Activity MET Value You can select an activity above or manually enter a MET value Your Weight Kilograms Pounds Recommended range: 40-150 kg or 88-330 lbs …
Household Chores Calorie Calculator Track calories burned during your household activities. Input your weight, select your chore, and track duration for precise calorie calculations. Select Household Chore Choose your household choreCleaning, sweeping carpet or floors (general)Cleaning, sweeping (slow, light effort)Cleaning, sweeping (fast, moderate effort)Cleaning heavy/major (wash car, clean garage)Cleaning, mopping (moderate effort)Cleaning windows, washing windowsMopping …
Gardening & Yard Work Calories Burned Calculator Gardening & Yard Work Calories Burned Calculator Calculate how many calories you burn during gardening activities and yard work. Turn your outdoor chores into effective workouts! Gardening Activity Type ? Different gardening and yard activities burn calories at different rates based on the intensity of effort required. Mowing …
Dance Calories Burned Calculator Discover how many calories you burn through different dance styles. Simply enter your weight, select your dance style, and track your dance duration for accurate results. Select Dance Style Choose your dance styleAfro-Cuban Salsa (Cuban cha-cha-cha, mambo)Ballet, Modern, or Jazz (General Class)Ballet Exercises (plie, tendus, etc.)Ballet/Modern/Jazz PerformanceTap DancingEthnic/Cultural Dancing (Greek, Middle …
Calories Burned During Gardening Track your garden workout! Calculate calories burned while tending to your garden. Enter your details below for personalized results. Select Gardening Activity Choose your gardening activityGeneral gardening (light effort)General gardening (moderate effort)General gardening (vigorous effort)Digging, spading, compostingLaying sod / crushed rockLaying stone/brickPlanting seedlings, shrubsPlanting treesWatering lawn or gardenWeeding, cultivating gardenTrimming shrubs …
Running Calories Burned Calculator Calculate how many calories you burn during running and jogging activities based on official MET values from the Compendium of Physical Activities. Running Type ? Different running styles and paces burn calories at different rates based on the intensity of effort required. Jogging, general, self-selected pace (MET: 7.5)Jog/walk combination, jogging less …