Steps to Calories Calculator Calculate calories burned based on your steps, weight, and walking intensity Quick Step Presets 5K Steps 7.5K Steps 10K Steps 12K Steps 15K Steps Metric (kg) Imperial (lbs) Number of Steps: Weight: kg Height: cm Walking Intensity: Very Slow – Strolling (2.0-2.4 mph, MET 2.8)Casual Walking (2.5-3.0 mph, MET 3.0)Moderate Pace …
Walking Calorie Calculator Track your walking workout and calculate calories burned with precision Basic Information Weight lbkg Backpack Weight (optional) lbkg Time & Distance Duration/Pace DurationPace/Speed HH:MM:SSMinutesHours mphkphmins/milemins/km Distance Type DistanceSteps mileskilometersmeters Average StrideShort StrideLong Stride Average stride length: Women ≈ 2.2 ft, Men ≈ 2.5 ft Incline Settings Incline Angle Calculate Reset Results Total …
Cycling Calorie Calculator Calculate calories burned while cycling with precision Basic Information Your Weight lbkg Cycling Details Calculation Method Duration & DistanceSpeed & Duration Choose how you want to calculate your calories burned Duration HH:MM:SSMinutesHours Distance MilesKilometers Enter the total distance cycled Average Speed MPHKPH Enter your average cycling speed Terrain Type Flat RoadRolling HillsHilly …
Resting & Doing Nothing Calories Burned Calculato Calculate how many calories your body burns during rest and low-activity states. Understand your basal metabolic rate and energy expenditure at rest. Gender ? Males typically have higher basal metabolic rates than females due to differences in muscle mass and hormones. MaleFemale Age (years) ? Metabolism naturally slows …
Elliptical Calorie Calculator Calculate calories burned during your elliptical workout Weight (kg) Please enter a valid weight Exercise Time (minutes) Please enter a valid time Effort Level Low Intensity (MET 4.6)Mid Intensity (MET 4.9)High Intensity (MET 5.7) Calculate Calories Reset Calories Burned During Exercise 0 calories Calories Burned Per Hour 0 calories Elliptical Workout Tips …
Household Chores Calories Burned Calculator Calculate how many calories you burn during everyday household chores and activities. Find out how your daily tasks contribute to your fitness goals! Household Activity Type ? Different household chores burn calories at different rates based on the intensity and effort required. Cleaning, sweeping carpet or floors, general (MET: 3.3)Cleaning, …
Cast Away Calories – Fishing Workout Calculator Find out exactly how many calories your fishing trips burn! Just enter your details below and get personalized insights from our team of outdoor fitness experts. Your Outdoor Fitness Journey Starts Here! Fishing 1-2 times a week can significantly improve your physical health, mental well-being, and connection with …
Zumba Calories Burned Calculator Calculate calories burned during Zumba workouts based on class type, intensity, and duration. Weight Unit KG LB Your Body Weight Zumba Format Select your Zumba formatZumba Group Class (6.5 MET)Zumba Home Video (5.5 MET)Zumba Strong (7.5 MET)Zumba Gold (4.5 MET)Zumba Toning (8.0 MET) Based on Zumba format and intensity level Your …
Golf Calories Burned Calculator Calculate how many calories you burn while playing golf based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeGolf, general (4.5 MET)Golf, walking, carrying clubs (4.3 MET)Golf, walking, pulling clubs (4.5 MET)Golf, using power cart (3.5 …
Hula Hoop Calories Burned Calculator Calculate how many calories you burn during hula hooping workouts based on your weight, intensity level, and duration. Hula Hooping Style ? Different styles of hula hooping burn calories at different rates. Standard Hooping (MET: 5.8)Hoop Dancing (MET: 6.5)Fitness Hooping with Moves (MET: 7.2)Weighted Hoop Training (MET: 6.0) Select the …