Squat Calories Burned Calculator Calculate calories burned during your squat workout based on your weight, intensity, and duration or repetitions. Your Weight Kilograms Pounds Enter your current body weight Squat Type Select squat typeBasic Bodyweight SquatsModerate Intensity SquatsHigh-Intensity Bodyweight Squats Regular Weighted SquatsHeavy Squats (Power Lifting)Vigorous Circuit with Squats HIIT with SquatsPlyometric SquatsJump Squats Choose …
Aerobic Workout Calories Burned Calculator Calculate calories burned during your aerobic workout based on your weight, activity type, and duration. Your Weight Kilograms Pounds Enter your current body weight Aerobic Activity Select activity typeAerobic Exercise, GeneralAerobic Dance, Low ImpactAerobic Dance, High ImpactAerobic Dance with Weights (10-15 lb) Step Aerobics (4-inch step)Step Aerobics (6-8 inch step)Step …
Aqua Aerobics Calories Burned Calculator Calculate calories burned during your water aerobics workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Aqua Exercise Type Select exercise typeLight Water ExerciseWater Aerobics (General)Water Jogging Vigorous Water AerobicsWater Circuit TrainingHigh-Intensity Water Exercise Choose your water exercise type and intensity …
Pilates Calories Burned Calculator Calculate calories burned during your Pilates workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Pilates Exercise Type Select exercise typeTraditional Mat PilatesGeneral Pilates Intermediate Pilates with PropsAdvanced Mat PilatesDynamic Reformer PilatesPilates with Cardio Elements Choose your Pilates exercise type and intensity …
Basketball Calories Burned Calculator Basketball Calories Burned Calculator Calculate how many calories you burn while playing basketball. From casual shooting to competitive games, find out the fitness benefits of this dynamic sport! Basketball Activity Type ? Different types of basketball activities vary in intensity and calorie burn depending on the level of play and effort …
Rowing Machine Calories Burned Calculator Calculate calories burned during your rowing workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Rowing Intensity Select intensity levelLight Rowing (Under 100 watts)Regular Rowing (General) Vigorous Rowing (100-149 watts)High Intensity Rowing (150-199 watts)Maximum Effort Rowing (200+ watts) Choose your rowing intensity …
Jump Rope Calories Burned Calculator Calculate calories burned during your jump rope workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Jump Rope Exercise Type Select exercise typeBasic Jump Rope (120 jumps/min)Regular Jump Rope Speed Jump Rope (150+ jumps/min)Double UndersCrossovers and TricksHIIT Jump Rope Choose your …
Cycle Calories Burned Calculator Calculate how many calories you burn during bike rides based on your weight, cycling speed, distance, and duration. Cycling Type ? Different types of cycling burn calories at different rates based on intensity and effort. Bicycling, general (MET: 7.0)Bicycling, leisure, 5.5 mph (MET: 3.5)Bicycling, leisure, 9.4 mph (MET: 5.8)Bicycling, leisure, slow …
Kettlebell Calories Burned Calculator Calculate calories burned during your kettlebell workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Kettlebell Exercise Type Select exercise typeBasic Kettlebell TrainingRegular Kettlebell Swings Kettlebell Circuit TrainingHIIT with KettlebellsAdvanced Kettlebell ComplexPower Kettlebell Training Choose your kettlebell exercise type and intensity Duration …
Deadlift Calories Burned Calculator Calculate calories burned during your deadlift workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Deadlift Type Select deadlift typeLight Deadlifts (Warm-up/Practice)Regular Deadlifts Heavy Deadlifts (Power Lifting)Circuit Training with DeadliftsHIIT with DeadliftsAdvanced Power Training Choose your deadlift type and intensity Duration (minutes) How …