Calories Burned Calculator Use the following calculator to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). Activity — Select One —Walking, Running, Cycling, SwimmingGym ActivitiesTraining and Sports ActivitiesOutdoor ActivitiesHome & Daily Life Activities Choose activity category Select Specific Activity Duration Duration …
Weight Lifting Calories Burned Calculator Calculate calories burned during your weight lifting workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Weight Training Type Select training typeLight Resistance Training (8-15 reps, varied resistance)Moderate Resistance Training (squats, deadlifts)Vigorous Weight Training (power lifting, bodybuilding) Circuit Resistance TrainingHigh-Intensity Weight …
Circuit Training Calories Burned Calculator Calculate calories burned during your circuit training workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Circuit Training Type Select training typeLight Effort Circuit TrainingModerate Effort Circuit TrainingBody Weight Circuit Training High Intensity Circuit TrainingCircuit with Kettlebells (Vigorous)Advanced Circuit Combinations Peripheral Heart …
Plank Calories Burned Calculator Calculate calories burned during your plank workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Plank Intensity Select intensity levelStandard Plank (Light Effort)Regular Plank (Moderate Effort) Advanced Plank VariationsDynamic Plank Combinations HIIT with PlanksAdvanced Circuit with Planks Choose your plank intensity level Duration …
Crunches Calories Burned Calculator Calculate calories burned during your crunches workout based on your weight, intensity, and duration or repetitions. Your Weight Kilograms Pounds Enter your current body weight Crunches Intensity Select intensity levelLight Intensity (Basic Crunches)Moderate Intensity (Regular Crunches) High Intensity (Advanced Crunches)Advanced Combinations HIIT with CrunchesAdvanced Circuit with Crunches Choose your crunches intensity …
Lunges Calories Burned Calculator Calculate calories burned during your lunges workout based on your weight, intensity, and duration or repetitions. Your Weight Kilograms Pounds Enter your current body weight Lunges Intensity Select intensity levelLight Intensity (Basic Lunges)Moderate Intensity (Walking Lunges) High Intensity (Jump Lunges)Advanced Combinations HIIT with LungesAdvanced Circuit with Lunges Choose your lunges intensity …
Burpees Calories Burned Calculator Calculate calories burned during your burpees workout based on your weight, intensity, and repetitions or duration. Your Weight Kilograms Pounds Enter your current body weight Burpees Intensity Select intensity levelStandard Burpees (Moderate Effort)Vigorous Burpees (High Effort) Burpees with Push-UpBurpees with Jump HIIT with Burpees (Vigorous)Advanced Circuit with Burpees Choose your burpees …
Pull Ups Calories Burned Calculator Calculate calories burned during your pull-ups workout based on your weight, type, and repetitions or duration. Your Weight Kilograms Pounds Enter your current body weight Pull-Up Type Select pull-up typeStandard Pull-UpsChin-UpsWide Grip Pull-Ups Weighted Pull-UpsOne-Arm Pull-UpsArcher Pull-Ups Clap Pull-UpsMuscle-Ups Choose your pull-up variation Workout Mode Number of Pull-Ups Duration (minutes) …
Sit Ups Calories Burned Calculator Calculate calories burned during your sit-ups workout based on your weight, type, and repetitions or duration. Your Weight Kilograms Pounds Enter your current body weight Sit-Up Type Select sit-up typeBasic Curl-Ups/Crunches (Light)Standard Sit-Ups (Moderate)Full Sit-Ups (Vigorous) Weighted Sit-UpsRussian TwistsV-Ups/Pike CrunchesBicycle Crunches Circuit Training with Sit-UpsHIIT with Sit-Ups (Moderate)HIIT with Sit-Ups …
Jumping Jacks Calories Burned Calculator Calculate calories burned during your jumping jacks workout based on your weight, intensity, and repetitions or duration. Your Weight Kilograms Pounds Enter your current body weight Jumping Jacks Intensity Select intensity levelLight Intensity (Moderate Effort)Regular Jumping Jacks (Moderate-High Effort)Vigorous Jumping Jacks (High Effort) Power Jumping JacksCross Jumping JacksPlyo Jumping Jacks …