Rowing Machine Calories Burned Calculator Calculate calories burned during your rowing workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Rowing Intensity Select intensity levelLight Rowing (Under 100 watts)Regular Rowing (General) Vigorous Rowing (100-149 watts)High Intensity Rowing (150-199 watts)Maximum Effort Rowing (200+ watts) Choose your rowing intensity …
Jump Rope Calories Burned Calculator Calculate calories burned during your jump rope workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Jump Rope Exercise Type Select exercise typeBasic Jump Rope (120 jumps/min)Regular Jump Rope Speed Jump Rope (150+ jumps/min)Double UndersCrossovers and TricksHIIT Jump Rope Choose your …
Cycle Calories Burned Calculator Calculate how many calories you burn during bike rides based on your weight, cycling speed, distance, and duration. Cycling Type ? Different types of cycling burn calories at different rates based on intensity and effort. Bicycling, general (MET: 7.0)Bicycling, leisure, 5.5 mph (MET: 3.5)Bicycling, leisure, 9.4 mph (MET: 5.8)Bicycling, leisure, slow …
Kettlebell Calories Burned Calculator Calculate calories burned during your kettlebell workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Kettlebell Exercise Type Select exercise typeBasic Kettlebell TrainingRegular Kettlebell Swings Kettlebell Circuit TrainingHIIT with KettlebellsAdvanced Kettlebell ComplexPower Kettlebell Training Choose your kettlebell exercise type and intensity Duration …
Deadlift Calories Burned Calculator Calculate calories burned during your deadlift workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Deadlift Type Select deadlift typeLight Deadlifts (Warm-up/Practice)Regular Deadlifts Heavy Deadlifts (Power Lifting)Circuit Training with DeadliftsHIIT with DeadliftsAdvanced Power Training Choose your deadlift type and intensity Duration (minutes) How …
Calories Burned Calculator Use the following calculator to estimate the number of calories burned during certain activities based on either activity duration or distance (only for walking, running, or cycling). Activity — Select One —Walking, Running, Cycling, SwimmingGym ActivitiesTraining and Sports ActivitiesOutdoor ActivitiesHome & Daily Life Activities Choose activity category Select Specific Activity Duration Duration …
Weight Lifting Calories Burned Calculator Calculate calories burned during your weight lifting workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Weight Training Type Select training typeLight Resistance Training (8-15 reps, varied resistance)Moderate Resistance Training (squats, deadlifts)Vigorous Weight Training (power lifting, bodybuilding) Circuit Resistance TrainingHigh-Intensity Weight …
Circuit Training Calories Burned Calculator Calculate calories burned during your circuit training workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Circuit Training Type Select training typeLight Effort Circuit TrainingModerate Effort Circuit TrainingBody Weight Circuit Training High Intensity Circuit TrainingCircuit with Kettlebells (Vigorous)Advanced Circuit Combinations Peripheral Heart …
Plank Calories Burned Calculator Calculate calories burned during your plank workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Plank Intensity Select intensity levelStandard Plank (Light Effort)Regular Plank (Moderate Effort) Advanced Plank VariationsDynamic Plank Combinations HIIT with PlanksAdvanced Circuit with Planks Choose your plank intensity level Duration …
Crunches Calories Burned Calculator Calculate calories burned during your crunches workout based on your weight, intensity, and duration or repetitions. Your Weight Kilograms Pounds Enter your current body weight Crunches Intensity Select intensity levelLight Intensity (Basic Crunches)Moderate Intensity (Regular Crunches) High Intensity (Advanced Crunches)Advanced Combinations HIIT with CrunchesAdvanced Circuit with Crunches Choose your crunches intensity …