Carbs To Calories Calculator Convert carbohydrates to calories and track your nutritional intake Macro Calculator Carb Intake Calculator Glycemic Index Calculator 🌾 Carbohydrates g Calculate Calories Conversion Rate 1g carbs = 4 calories 4 kcal/g Total Calories from carbohydrates 0 kcal Of recommended daily carbohydrate intake (based on 2000 kcal diet) Share Print Save Recent …
Protein To Calories Calculator Convert protein intake to calories and track your nutritional goals Macro Calculator Protein Intake Calculator Fat Intake Calculator 🥩 Protein Amount g Calculate Calories Conversion Rate 1g protein = 4 calories 4 kcal/g Total Calories from protein 0 kcal Protein Quality Based on daily requirements Good Of recommended daily protein intake …
Macro Calculator Our Macro Calculator creates your custom weight loss and muscle-building nutrition blueprint using three scientific formulas. Just enter your stats, choose your goal, and get your personalized protein, carb, and fat targets. It’s that simple. Metric kg / cm US/Imperial lbs / ft Age Gender MaleFemale Weight (kg) Weight (lbs) Height (cm) Height …
Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …
Creatine Intake Calculator Personalized dosage recommendations based on your profile Select Unit System Metric (kg)Imperial (lbs) Gender MaleFemale Body Weight Activity Level Sedentary (Little to no exercise)Light (Exercise 1-3 times/week)Moderate (Exercise 3-5 times/week)Very Active (Exercise 6-7 times/week)Athlete (Multiple training sessions/day) Training Goal General FitnessStrength BuildingBodybuildingEndurance Training Creatine Phase Loading Phase (First 5-7 days)Maintenance Phase Calculate …
Glycemic Load & Index Calculator Calculate the glycemic impact of your foods with precision Food Name Serving Size (g) Calculate Glycemic Load Analyzing nutritional data… Recent Calculations Complete Guide to Glycemic Index & Load Master blood sugar management with our comprehensive guide to glycemic index and glycemic load. 🔬 Scientific Evidence-Based Data 📊 Current Latest …
Fat Intake Calculator Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) i Your age affects your basal metabolic rate and therefore your fat requirements. Gender i Biological sex affects metabolism and body composition, which influences fat requirements. MaleFemale Weight (kg) i Your weight is a key factor in determining your daily fat needs. Height (cm) i …
Protein Intake Calculator Calculate your personalized daily protein requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …
Calories To Macros Calculator Convert calories to grams or ounces with custom ratios 🔥 Total Calories (kcal) Grams Ounces Macro Distribution (%) 🌾 Carbs 🥩 Protein 🥑 Fat Total: 100% Quick Presets Balanced (40/30/30) Low Carb (20/40/40) High Protein (30/50/20) Carbohydrates 0 kcal (40%) 0 g Protein 0 kcal (30%) 0 g Fat 0 kcal …
Grams To Calories Calculator Calculate your macronutrient calories instantly 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbohydrates 0 kcal Protein 0 kcal Fat 0 kcal Total Calories 0 kcal Grams to Calories: Carbs, Protein, and Fat Explained Ever wondered how many calories are in your food? Let’s make it simple! Research (nutrition studies) …