RMR Calculator – Resting Metabolic Rate Calculate your Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE) using multiple scientifically validated equations. RMR represents the energy your body needs at rest to maintain vital functions like breathing, circulation, and cellular processes – typically 60-75% of your total daily calories. 👤 Gender Select GenderMaleFemale Required …
Potato Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for potatoes, one of the world’s most important staple foods. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different potato varieties and cooking methods. 🥔 Potato Type Select Potato TypeRusset Potato (Baking)Red Potato (Waxy)White Potato (All-Purpose)Yellow Potato …
Percent Daily Value (%DV) Calculator Calculate the Percent Daily Value (%DV) for nutrients in your food based on FDA nutrition label standards. Essential for understanding nutritional content and making informed dietary choices. 🍎 Food Item Search for a food item or enter custom food name 📏 Serving Size Amount in grams (default 100g for easy …
Millets Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different millet varieties and preparations. Get detailed nutrition facts for these ancient supergrains including protein, fiber, minerals, and essential nutrients. 🌾 Millet Type Select Millet TypePearl Millet (Bajra)Finger Millet (Ragi)Foxtail MilletProso MilletBarnyard MilletKodo MilletLittle MilletBrowntop MilletSorghum (Jowar)Finger Millet FlourPearl Millet FlourMixed …
Popcorn Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different popcorn types and preparations. Get detailed nutrition facts for this whole grain snack including fiber, antioxidants, and essential nutrients. 🍿 Popcorn Type Select Popcorn TypeAir-Popped (Plain)Oil-PoppedMicrowave (Plain)Microwave (Butter Flavor)Microwave (Light Butter)Kettle CornCaramel CornCheese PopcornChocolate DrizzledSeasoned (Salt)Seasoned (Herbs)Movie Theater StyleWhite CheddarSpicy …
Bread Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different bread types and serving sizes. Get detailed nutrition facts including carbohydrates, protein, fiber, vitamins, and minerals for various bread varieties. 🍞 Bread Type Select Bread TypeWhite BreadWhole Wheat BreadMultigrain BreadSourdough BreadRye BreadPumpernickel BreadFrench BaguetteItalian BreadPita BreadNaan BreadBagelEnglish MuffinCroissantBriocheFocacciaCiabattaCornbreadBanana BreadGluten-Free BreadProtein …
Schofield Equation Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the WHO-endorsed Schofield equation. This age-specific formula provides accurate metabolic calculations for all populations from infants to elderly adults, making it the international standard for nutritional assessment and dietary planning. ℹ️ Age-Specific Formula: The Schofield equation uses different formulas …
Egg Calories & Nutritional Facts Calculator – Complete Nutrition Guide 🥚 Egg Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different egg types and preparations. Get detailed nutrition facts including protein, vitamins, minerals, and essential amino acids for this complete protein source. 🥚 Egg Type Select Egg TypeChicken Egg (Whole)Chicken …
Idli Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for idli, the traditional South Indian fermented rice cake. Get detailed nutrition facts including protein, carbohydrates, vitamins, and minerals for this healthy probiotic food. 🍽️ Idli Type Select Idli TypePlain Idli (Regular)Rava Idli (Semolina)Oats IdliQuinoa IdliBrown Rice IdliMixed Dal IdliVegetable IdliSpinach IdliCarrot …
Cunningham Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Cunningham equation. Specifically designed for very lean athletes and bodybuilders with body fat percentages below 10% (men) or 16% (women), providing the highest accuracy for elite athletic populations. ⚠️ Important: The Cunningham equation is designed for very lean individuals …