Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …
Creatine Intake Calculator Personalized dosage recommendations based on your profile Select Unit System Metric (kg)Imperial (lbs) Gender MaleFemale Body Weight Activity Level Sedentary (Little to no exercise)Light (Exercise 1-3 times/week)Moderate (Exercise 3-5 times/week)Very Active (Exercise 6-7 times/week)Athlete (Multiple training sessions/day) Training Goal General FitnessStrength BuildingBodybuildingEndurance Training Creatine Phase Loading Phase (First 5-7 days)Maintenance Phase Calculate …
Glycemic Load & Index Calculator Calculate the glycemic impact of your foods with precision Food Name Serving Size (g) Calculate Glycemic Load Analyzing nutritional data… Recent Calculations Complete Guide to Glycemic Index & Load Master blood sugar management with our comprehensive guide to glycemic index and glycemic load. 🔬 Scientific Evidence-Based Data 📊 Current Latest …
Fat Intake Calculator Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) i Your age affects your basal metabolic rate and therefore your fat requirements. Gender i Biological sex affects metabolism and body composition, which influences fat requirements. MaleFemale Weight (kg) i Your weight is a key factor in determining your daily fat needs. Height (cm) i …
Protein Intake Calculator Calculate your personalized daily protein requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …
Calories To Macros Calculator Convert calories to grams or ounces with custom ratios 🔥 Total Calories (kcal) Grams Ounces Macro Distribution (%) 🌾 Carbs 🥩 Protein 🥑 Fat Total: 100% Quick Presets Balanced (40/30/30) Low Carb (20/40/40) High Protein (30/50/20) Carbohydrates 0 kcal (40%) 0 g Protein 0 kcal (30%) 0 g Fat 0 kcal …
Grams To Calories Calculator Calculate your macronutrient calories instantly 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbohydrates 0 kcal Protein 0 kcal Fat 0 kcal Total Calories 0 kcal Grams to Calories: Carbs, Protein, and Fat Explained Ever wondered how many calories are in your food? Let’s make it simple! Research (nutrition studies) …
Advanced Keto Macro Calculator Calculate your personalized keto macros based on your goals and activity level Age Gender MaleFemale Metric Imperial Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (in) Activity Level SedentaryLight ActivityModerate ActivityVery ActiveExtra Active Goal Maintain WeightMild Weight LossWeight LossExtreme Weight LossMild Weight GainWeight GainExtreme Weight Gain Calculate Macros Your Daily …