Carbohydrate Intake Calculator Calculate your personalized daily carbohydrate requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …
Creatine Intake Calculator Personalized dosage recommendations based on your profile Select Unit System Metric (kg)Imperial (lbs) Gender MaleFemale Body Weight Activity Level Sedentary (Little to no exercise)Light (Exercise 1-3 times/week)Moderate (Exercise 3-5 times/week)Very Active (Exercise 6-7 times/week)Athlete (Multiple training sessions/day) Training Goal General FitnessStrength BuildingBodybuildingEndurance Training Creatine Phase Loading Phase (First 5-7 days)Maintenance Phase Calculate …
Glycemic Load & Index Calculator Calculate the glycemic impact of your foods with precision Food Name Serving Size (g) Calculate Glycemic Load Analyzing nutritional data… Recent Calculations Complete Guide to Glycemic Index & Load Master blood sugar management with our comprehensive guide to glycemic index and glycemic load. 🔬 Scientific Evidence-Based Data 📊 Current Latest …
VO2 Max Calculator Pro Calculate your cardiorespiratory fitness level using scientifically validated methods 📊 Resting Heart Rate Method🚶 One Mile Walk Test🏃 Three Minute Step Test🏃♂️ 1.5 Mile Run/Walk Test🏃♀️ Cooper 12-Minute Test Calculate VO2 Max Your VO2 Max Result VO2 Max Reference Chart VO2 Max: Know Your Aerobic Capacity VO₂ Max (maximal oxygen uptake) …
Cooper Test Calculator Calculate your VO2 Max and fitness rating based on the 12-minute Cooper Test Gender MaleFemale Age (years) Distance Covered in 12 Minutes Calculate Results VO2 Max Fitness Rating Age Group Average 12-Minute Run Test: Assess Your Aerobic Fitness 🏃♂️ The 12-minute run test is a widely recognized method to estimate aerobic fitness …
Resting & Doing Nothing Calories Burned Calculato Calculate how many calories your body burns during rest and low-activity states. Understand your basal metabolic rate and energy expenditure at rest. Gender ? Males typically have higher basal metabolic rates than females due to differences in muscle mass and hormones. MaleFemale Age (years) ? Metabolism naturally slows …
Waist-to-Hip Ratio Calculator Calculate your WHR to assess your body fat distribution and potential health risks Measurement Unit Centimeters (cm) Inches (in) Gender 👨 Male 👩 Female Waist Circumference (narrowest part) cm Hip Circumference (widest part) cm Calculate WHR 📏 How to Measure Correctly Waist: Measure at the narrowest part of your torso, usually at …
Fat Intake Calculator Metric (kg/cm) Imperial (lbs/ft) Age (15-80 years) i Your age affects your basal metabolic rate and therefore your fat requirements. Gender i Biological sex affects metabolism and body composition, which influences fat requirements. MaleFemale Weight (kg) i Your weight is a key factor in determining your daily fat needs. Height (cm) i …
Workout Volume Calculator Calculate your workout volume for optimal training results Select Unit System Kilograms (kg) Pounds (lbs) Experience Level Beginner Intermediate Advanced Exercise Category: Chest Back Legs Shoulders Arms Core Exercise Name: Bench PressIncline Bench PressDecline Bench PressDumbbell Bench PressCable FlyDumbbell FlyPush-Up Number of Sets: Reps per Set: Weight (kg): RPE (Rate of Perceived …
Weight Lift Recommendation Calculator Get personalized weight recommendations for the main lifts based on your body weight, gender, and experience level Gender MaleFemale Body Weight kglbs Experience Level Beginner (0-6 months)Novice (6-12 months)Intermediate (1-2 years)Advanced (2+ years) Training Goal StrengthHypertrophy (Muscle Growth)Endurance Calculate Recommended Weights About this calculator: This tool helps you determine appropriate weights …