Health & Fitness Tools - Fit Health Regimen

Push Ups Calories Burned

March 31, 2025March 17, 2025 Manish Kumar

Push Ups Calories Burned Calculator Calculate calories burned during your push-up workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Push-Up Type Select push-up typeStandard Push-UpWide Grip Push-UpDiamond/Close Grip Push-UpKnee Push-Up (Modified)Wall Push-Up (Beginner) Decline Push-UpIncline Push-UpOne-Arm Push-UpArcher Push-UpPike Push-Up Clap Push-UpPlyometric Push-UpSuperman Push-UpDouble Clap Push-Up Pseudo …

One-Rep Max Calculator

June 8, 2025February 2, 2025 Manish Kumar

One-Rep Max Calculator Select Exercise: Bench PressSquatDeadliftLeg PressOverhead Press Kilograms (kg) Pounds (lbs) Weight Lifted: Reps Performed: Calculate 1RM Your One Rep Max (1RM) Strength Level Percentage Weight Reps Training Recommendations Form & Safety Tips Understanding One-Rep Max (1RM): The Ultimate Strength Benchmark A One-Rep Max (1RM) represents the absolute maximum weight you can lift …

Calories to Grams Calculator

June 28, 2025February 1, 2025 Manish Kumar

Calories to Grams (Kcal to g) Conversion

Calories To Macros Calculator Convert calories to grams or ounces with custom ratios 🔥 Total Calories (kcal) Grams Ounces Macro Distribution (%) 🌾 Carbs 🥩 Protein 🥑 Fat Total: 100% Quick Presets Balanced (40/30/30) Low Carb (20/40/40) High Protein (30/50/20) Carbohydrates 0 kcal (40%) 0 g Protein 0 kcal (30%) 0 g Fat 0 kcal …

Gram to Calorie Calculator

June 28, 2025February 1, 2025 Manish Kumar

Grams To Calories Calculator Calculate your macronutrient calories instantly 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbohydrates 0 kcal Protein 0 kcal Fat 0 kcal Total Calories 0 kcal Grams to Calories: Carbs, Protein, and Fat Explained Ever wondered how many calories are in your food? Let’s make it simple! Research (nutrition studies) …

Keto Macro Calculator

June 28, 2025January 30, 2025 Manish Kumar

Advanced Keto Macro Calculator Calculate your personalized keto macros based on your goals and activity level Age Gender MaleFemale Metric Imperial Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (in) Activity Level SedentaryLight ActivityModerate ActivityVery ActiveExtra Active Goal Maintain WeightMild Weight LossWeight LossExtreme Weight LossMild Weight GainWeight GainExtreme Weight Gain Calculate Macros Your Daily …

Exercise Calories Calculator

June 19, 2025January 28, 2025 Manish Kumar

Exercise Calories Burned Calculator Calculate how many calories you burn during different exercises based on your weight and duration. Select Exercise Type Choose your exerciseAerobic, generalAerobic, step (4-inch step)Aerobic, step (6-8 inch step)Aerobic, step (10-12 inch step)Bench step class, generalAerobic dance, low impact, moderate effortAerobic dance, high impact, vigorous effortAerobic dance wearing 10-15 lb weightsArmy …