Health & Fitness Tools

HIIT Workout Plan Generator

HIIT Workout Plan Generator

HIIT Workout Plan Generator Create your personalized high-intensity interval training workout Workout Type Tabata HIIT (20s work/10s rest)Circuit HIIT (Minimal rest)EMOM (Every Minute On the Minute)Sprint HIIT (High-intensity sprints)Resistance HIIT (Strength-focused)Ladder HIIT (Progressive intensity)Pyramid HIIT (Increasing/decreasing)AMRAP (As Many Rounds As Possible)Low-Impact HIIT (Joint-friendly)Sport-Specific HIIT Intensity Level Beginner Intermediate Advanced Focus Areas Full Body Upper Body …

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Best Exercises For Each Muscle Group

Best Exercises For Any Muscle Group

Best Exercises For Each Muscle Group Our workout exercise finder tool will give you a personalized list of the most effective exercises for your target muscle group. No more guesswork – just science-backed moves that deliver results, tailored to your experience and equipment. Target Muscle Group* Choose muscle group…ShouldersChestBackLegsArmsCore ▼ Specific Area All Areas ▼ …

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Protein Intake Calculator

Protein Intake Calculator

Protein Intake Calculator Calculate your personalized daily protein requirements based on your goals ✨ Personalized 🎯 Goal-based 📊 Evidence-based Metric (kg/cm) Imperial (lbs/ft) Age Gender MaleFemale Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (inches) Activity Level ▼ Sedentary Little or no exercise, desk job Lightly Active Light exercise 1-3 days/week Moderately Active Moderate …

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Ideal Weight Calculator

Ideal Weight Calculator

Ideal Weight Calculator Calculate your ideal weight using multiple medical formulas Unit System: Metric (cm)Imperial (ft/in) Please select a unit system Gender: MaleFemale Please select your gender Age: Please enter a valid age (1-120) Height (cm): Please enter a valid height (50-250 cm) Height (ft): Please enter feet (1-8) Height (in): Please enter inches (0-11) …

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Dots Calculator

DOTS Powerlifting Calculator

DOTS Calculator Gender: MaleFemale Weight Unit: kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate DOTS Score Results Level Men’s DOTS Score Women’s DOTS Score Beginner < 300 < 250 Novice 300-350 250-300 Intermediate 350-400 300-350 Advanced …

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Wilks Calculator

Powerlifting Wilks Calculator

Wilks Calculator Gender: MaleFemale Weight Unit: kg lbs Body Weight: Enter your lifts: Enter your best bench press, squat and deadlift (conventional or sumo) Bench Press: Squat: Deadlift: Total Weight: 0 kg Calculate Wilks Score Results Level Men’s Wilks Score Women’s Wilks Score Beginner < 250 < 200 Novice 250–300 200–250 Intermediate 300–350 250–300 Advanced …

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Calories Burned Household Chores

Household Chores Calories Burned Calculator Calculate how many calories you burn during everyday household chores and activities. Find out how your daily tasks contribute to your fitness goals! Household Activity Type ? Different household chores burn calories at different rates based on the intensity and effort required. Cleaning, sweeping carpet or floors, general (MET: 3.3)Cleaning, …

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One Rep (1RM) Max Calculator

One-Rep Max (1RM) Calculator

One-Rep Max (1RM) Calculator Calculate your one-rep max (1RM) with our science-based calculator. The 1RM is the maximum weight you can lift for a single repetition of a given exercise. According to research, knowing your 1RM helps optimize your training program, track progress, and set appropriate training loads for specific fitness goals. Calculate Your One-Rep …

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Fishing Calories Burned

Fishing Calories Burned

Cast Away Calories – Fishing Workout Calculator Find out exactly how many calories your fishing trips burn! Just enter your details below and get personalized insights from our team of outdoor fitness experts. Your Outdoor Fitness Journey Starts Here! Fishing 1-2 times a week can significantly improve your physical health, mental well-being, and connection with …

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Dancing Calories Burned

Dancing Calories Burned

Dancing Calories Burned Calculator Calculate how many calories you burn while dancing based on your weight, dancing style, and duration. Dance Style ? Different dance styles burn calories at different rates based on intensity and movement. Ballroom, slow (waltz, foxtrot, tango) (MET: 3.0)Ballroom, fast (MET: 5.5)Ballroom Dance, Recreational (Waltz, Foxtrot, Cha-cha, Swing) (MET: 6.0)Ballroom dancing, …

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