Burpees Calories Burned Calculator Calculate calories burned during your burpees workout based on your weight, intensity, and repetitions or duration. Your Weight Kilograms Pounds Enter your current body weight Burpees Intensity Select intensity levelStandard Burpees (Moderate Effort)Vigorous Burpees (High Effort) Burpees with Push-UpBurpees with Jump HIIT with Burpees (Vigorous)Advanced Circuit with Burpees Choose your burpees …
Pull Ups Calories Burned Calculator Calculate calories burned during your pull-ups workout based on your weight, type, and repetitions or duration. Your Weight Kilograms Pounds Enter your current body weight Pull-Up Type Select pull-up typeStandard Pull-UpsChin-UpsWide Grip Pull-Ups Weighted Pull-UpsOne-Arm Pull-UpsArcher Pull-Ups Clap Pull-UpsMuscle-Ups Choose your pull-up variation Workout Mode Number of Pull-Ups Duration (minutes) …
Sit Ups Calories Burned Calculator Calculate calories burned during your sit-ups workout based on your weight, type, and repetitions or duration. Your Weight Kilograms Pounds Enter your current body weight Sit-Up Type Select sit-up typeBasic Curl-Ups/Crunches (Light)Standard Sit-Ups (Moderate)Full Sit-Ups (Vigorous) Weighted Sit-UpsRussian TwistsV-Ups/Pike CrunchesBicycle Crunches Circuit Training with Sit-UpsHIIT with Sit-Ups (Moderate)HIIT with Sit-Ups …
Jumping Jacks Calories Burned Calculator Calculate calories burned during your jumping jacks workout based on your weight, intensity, and repetitions or duration. Your Weight Kilograms Pounds Enter your current body weight Jumping Jacks Intensity Select intensity levelLight Intensity (Moderate Effort)Regular Jumping Jacks (Moderate-High Effort)Vigorous Jumping Jacks (High Effort) Power Jumping JacksCross Jumping JacksPlyo Jumping Jacks …
Push Ups Calories Burned Calculator Calculate calories burned during your push-up workout based on your weight, intensity, and duration. Your Weight Kilograms Pounds Enter your current body weight Push-Up Type Select push-up typeStandard Push-UpWide Grip Push-UpDiamond/Close Grip Push-UpKnee Push-Up (Modified)Wall Push-Up (Beginner) Decline Push-UpIncline Push-UpOne-Arm Push-UpArcher Push-UpPike Push-Up Clap Push-UpPlyometric Push-UpSuperman Push-UpDouble Clap Push-Up Pseudo …
One-Rep Max Calculator Select Exercise: Bench PressSquatDeadliftLeg PressOverhead Press Kilograms (kg) Pounds (lbs) Weight Lifted: Reps Performed: Calculate 1RM Your One Rep Max (1RM) Strength Level Percentage Weight Reps Training Recommendations Form & Safety Tips Understanding One-Rep Max (1RM): The Ultimate Strength Benchmark A One-Rep Max (1RM) represents the absolute maximum weight you can lift …
Calories To Macros Calculator Convert calories to grams or ounces with custom ratios 🔥 Total Calories (kcal) Grams Ounces Macro Distribution (%) 🌾 Carbs 🥩 Protein 🥑 Fat Total: 100% Quick Presets Balanced (40/30/30) Low Carb (20/40/40) High Protein (30/50/20) Carbohydrates 0 kcal (40%) 0 g Protein 0 kcal (30%) 0 g Fat 0 kcal …
Grams To Calories Calculator Calculate your macronutrient calories instantly 🌾 Carbohydrates (g) 🥩 Protein (g) 🥑 Fat (g) Carbohydrates 0 kcal Protein 0 kcal Fat 0 kcal Total Calories 0 kcal Grams to Calories: Carbs, Protein, and Fat Explained Ever wondered how many calories are in your food? Let’s make it simple! Research (nutrition studies) …
Advanced Keto Macro Calculator Calculate your personalized keto macros based on your goals and activity level Age Gender MaleFemale Metric Imperial Weight (kg) Height (cm) Weight (lbs) Height (ft) Height (in) Activity Level SedentaryLight ActivityModerate ActivityVery ActiveExtra Active Goal Maintain WeightMild Weight LossWeight LossExtreme Weight LossMild Weight GainWeight GainExtreme Weight Gain Calculate Macros Your Daily …
Exercise Calories Burned Calculator Calculate how many calories you burn during different exercises based on your weight and duration. Select Exercise Type Choose your exerciseAerobic, generalAerobic, step (4-inch step)Aerobic, step (6-8 inch step)Aerobic, step (10-12 inch step)Bench step class, generalAerobic dance, low impact, moderate effortAerobic dance, high impact, vigorous effortAerobic dance wearing 10-15 lb weightsArmy …