Cutting Calculator Calculate your optimal cutting calories and macros for sustainable fat loss. Get personalized nutrition targets based on metabolic adaptation research to maintain muscle mass while losing fat effectively. 🎂 Age Age affects metabolic rate and fat loss capacity 👤 Gender Select GenderMaleFemale Affects metabolic rate and fat loss patterns ⚖️ Current Weight KG …
ERG Calculator Calculate your optimal rowing ergometer training zones, pace targets, and performance metrics. Get personalized rowing workout recommendations based on your fitness level and goals. 📏 Test Distance Select Distance500m1000m2000m5000m6000m10000mCustom Distance Distance for your reference time ⏱️ Test Time (mm:ss) Your time for the selected distance 🎂 Age (Optional) Your age in years (optional …
Max Weighted Pull Up Calculator Calculate your maximum weighted pull-up using scientifically validated formulas. Enter your bodyweight, added weight, and reps to determine maximum pulling strength. Bodyweight Kilograms (kg) Pounds (lbs) Your current bodyweight (essential for weighted pull-up calculations) Added Weight Additional weight used (belt, vest, dumbbell) – enter 0 for bodyweight-only pull-ups Reps Performed …
Sauna Calories Burned Calculator Calculate calories burned during sauna sessions using scientific research from Finnish studies and metabolic data for accurate heat therapy calorie expenditure. Your Weight Kilograms Pounds Enter your current body weight Sauna Type Select sauna typeFinnish Sauna – Dry Heat (80-100°C)Infrared Sauna – Far Infrared (45-60°C)Steam Sauna – Wet Heat (40-50°C)Traditional Wood-Fired …
🚴♂️ YMCA Cycle Test Calculator Calculate your cardiovascular fitness level using the standardized YMCA Cycle Ergometer Test protocol 🎂 Age Age in years (18-80 years old) ⚖️ Weight Units KG LBS ⚖️ Weight Your current body weight 👤 Gender Select GenderMaleFemale Required for accurate VO2 max calculation ⚡ Work Rate Units Watts kg·m/min Choose your …
Fat Burning Zone Calculator Calculate your optimal fat burning heart rate zone using scientifically validated methods. Find your target heart rate for maximum fat oxidation and efficient weight loss. 🎂 Age Your age in years (used for maximum heart rate calculation) 💓 Resting Heart Rate (Optional) Your resting heart rate in BPM (for Karvonen method) …
Martial Arts Calories Burned Calculator Calculate calories burned during martial arts training using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Martial Arts Type Select martial artMartial Arts, slower pace, novice performers, practice (5.3 MET)Martial Arts, moderate pace (judo, jujitsu, karate, kick boxing, tae kwon …
Pie Calories & Nutritional Facts Calculator Calculate precise calories and comprehensive nutrition facts for 24+ pie varieties including apple, pumpkin, pecan, and cream pies. Get detailed macronutrient breakdowns, vitamin content, and mineral information with customizable crust types, portion sizes, and toppings for accurate dietary planning. 🥧 Pie Type Select Pie TypeApple PiePumpkin PieCherry PieBlueberry PiePecan …
EER Calculator Calculate Estimated Energy Requirements using official DRI equations from the Institute of Medicine. Accurate energy needs for infants, children, adolescents, adults, pregnancy, and lactation. 👶 Age Group Select Age GroupInfant (0-36 months)Child (3-8 years)Adolescent (9-18 years)Adult (19+ years)Overweight Child (3-18 years) Different equations are used for different age groups 📅 Specific Age Category …
Hockey Calories Burned Calculator Calculate calories burned during ice hockey, field hockey, and street hockey activities using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Hockey Activity Type Select hockey activityHockey, ice, general (8.0 MET)Hockey, ice, competitive (10.0 MET)Hockey, field (7.8 MET)Hockey, street/floor hockey (6.0 …