Pie Calories & Nutritional Facts Calculator Calculate precise calories and comprehensive nutrition facts for 24+ pie varieties including apple, pumpkin, pecan, and cream pies. Get detailed macronutrient breakdowns, vitamin content, and mineral information with customizable crust types, portion sizes, and toppings for accurate dietary planning. 🥧 Pie Type Select Pie TypeApple PiePumpkin PieCherry PieBlueberry PiePecan …
EER Calculator Calculate Estimated Energy Requirements using official DRI equations from the Institute of Medicine. Accurate energy needs for infants, children, adolescents, adults, pregnancy, and lactation. 👶 Age Group Select Age GroupInfant (0-36 months)Child (3-8 years)Adolescent (9-18 years)Adult (19+ years)Overweight Child (3-18 years) Different equations are used for different age groups 📅 Specific Age Category …
Hockey Calories Burned Calculator Calculate calories burned during ice hockey, field hockey, and street hockey activities using official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Hockey Activity Type Select hockey activityHockey, ice, general (8.0 MET)Hockey, ice, competitive (10.0 MET)Hockey, field (7.8 MET)Hockey, street/floor hockey (6.0 …
Crackers Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different cracker types and preparations. Get detailed nutrition facts for this popular snack choice including carbohydrates, protein, fiber, and essential nutrients. 🍘 Cracker Type Select Cracker TypeSaltine CrackersWhole Wheat CrackersGraham CrackersRitz CrackersWater CrackersCheese CrackersMultigrain CrackersRice CrackersSesame CrackersOyster CrackersAnimal CrackersMatzo CrackersGluten-Free CrackersSeed …
Romanian Deadlift to Deadlift Ratio Calculate precise deadlift conversions between Romanian, conventional, stiff-leg, and sumo variations. Based on EMG research and biomechanical analysis from competitive bodybuilders and trained athletes. 🎯 Deadlift Variation Select Deadlift TypeConventional DeadliftRomanian DeadliftStiff-Leg DeadliftSumo DeadliftDeficit DeadliftTrap Bar Deadlift Different deadlift variations affect muscle activation and loading patterns 🤏 Grip Width Select …
Rolls Calories & Nutritional Facts Calculator Calculate precise calories and comprehensive nutritional information for different types of bread rolls. Get detailed insights into protein, carbohydrates, fiber, vitamins, and minerals to make informed dietary choices. 🥖 Roll Type Select roll typeDinner RollHamburger BunHot Dog BunKaiser RollBrioche RollWhole Wheat RollSourdough RollSesame Seed RollPretzel RollCiabatta Roll Choose from …
Front Squat to Back Squat Ratio Calculate precise squat conversions between front and back squat variations. Based on biomechanical research and EMG analysis from trained athletes for optimal strength training progression. 🎯 Squat Variation Select Squat TypeHigh-Bar Back SquatLow-Bar Back SquatFront SquatOverhead Squat Different squat variations affect muscle activation and loading patterns 📏 Squat Depth …
Jogging Calories Burned Calculator Calculate calories burned during jogging and running activities based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Jogging/Running Activity Select jogging/running activityJog/walk combination (jogging 10% grade)Downhill (-5% to -10% grade)Cross country/trail runningHilly terrain (varied elevation) Terrain affects energy expenditure significantly …
Dumbbell Bench to Barbell Bench Ratio Calculate precise bench press conversions between dumbbell and barbell exercises. Based on competitive athlete research and EMG analysis for optimal strength training progression. 🎯 Bench Press Variation Select Bench TypeFlat Bench PressIncline Bench Press (30°)Decline Bench Press (15°) Different angles affect muscle activation and conversion ratios ✋ Grip Width …
Tortilla Calories & Nutritional Facts Calculator Calculate precise calories and comprehensive nutritional information for different types of tortillas. Get detailed insights into protein, carbohydrates, fiber, vitamins, and minerals to make informed dietary choices. 🌮 Tortilla Type Select tortilla typeCorn TortillaFlour TortillaWhole Wheat TortillaSpinach TortillaTomato TortillaBlue Corn TortillaLow-Carb TortillaGluten-Free Tortilla Choose from various tortilla types with …