Health & Fitness Tools - Fit Health Regimen

Tortilla Calories & Nutritional Facts Calculator

August 1, 2025 Manish Kumar

Tortilla Calories & Nutritional Facts Calculator Calculate precise calories and comprehensive nutritional information for different types of tortillas. Get detailed insights into protein, carbohydrates, fiber, vitamins, and minerals to make informed dietary choices. 🌮 Tortilla Type Select tortilla typeCorn TortillaFlour TortillaWhole Wheat TortillaSpinach TortillaTomato TortillaBlue Corn TortillaLow-Carb TortillaGluten-Free Tortilla Choose from various tortilla types with …

Swimming Time Conversion

July 31, 2025 Manish Kumar

Swimming Time Converter Convert swimming times between formats, calculate pace per 100m/100y, split times, stroke rate, and analyze swimming performance metrics. Essential tool for swimmers, coaches, and competitive athletes. Race Distance — Select Distance —50 meters100 meters200 meters400 meters800 meters1500 meters50 yards100 yards200 yards500 yards1000 yards1650 yards Select the race distance for calculations Total Race …

Bagels Calories & Nutritional Facts Calculator

July 31, 2025July 30, 2025 Kanchan Rajput

🥯 Bagels Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different bagel types and preparations. Get detailed nutrition facts for this popular breakfast choice including carbohydrates, protein, fiber, and essential nutrients. 🥯 Bagel Type Select Bagel TypePlain BagelEverything BagelSesame BagelPoppy Seed BagelOnion BagelGarlic BagelCinnamon Raisin BagelBlueberry BagelWhole Wheat BagelMultigrain BagelPumpernickel …

Barbell To Dumbbell Weight Conversion

July 30, 2025 Manish Kumar

Barbell to Dumbbell Weight Converter Convert barbell weights to equivalent dumbbell loads for optimal strength training. Get scientifically-backed conversions based on biomechanical research and muscle activation patterns. 💪 Exercise Type Select ExerciseBench Press / Chest PressBent-Over Row / RowingOverhead Press / Shoulder PressBarbell Curl / Bicep CurlTricep Extension / Overhead ExtensionBack Squat / Front SquatDeadlift …

Swimming Distance Converter

July 29, 2025 Manish Kumar

Swimming Distance Converter Convert swimming distances between meters, yards, pool laps, and miles instantly. Essential tool for swimmers, coaches, and aquatic athletes with comprehensive pool length calculations. Distance Value Enter the distance value you want to convert From Unit — Select Unit —MetersYardsKilometersMilesFeet Select the unit of your input distance Pool Length 25 meters (Olympic …

Waffles Calories & Nutritional Facts Calculator

July 29, 2025 Manish Kumar

Waffles Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for waffles, including multigrain and gluten-free varieties. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different waffle types, sizes, and preparation methods based on scientific research. 🧇 Waffle Type Select Waffle TypeRegular Waffles (Wheat Flour)Multigrain WafflesGluten-Free Multigrain …

Windsurfing & Sailboating Calorie Burn Calculator

July 28, 2025 Manish Kumar

Windsurfing & Sailboating Calories Burned Calculator Calculate calories burned during windsurfing and sailing using official MET values from sports science research and the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeSailing – General/Recreational (3.0 MET)Sailing – Sunfish/Laser/Hobby Cat (3.3 MET)Sailing – Dingy (2.0 MET)Sailing – …

5/3/1 Training Program Calculator

July 28, 2025 Manish Kumar

5/3/1 Program Calculator Calculate your complete 4-week training cycle based on Jim Wendler’s proven 5/3/1 methodology. Enter your current 1RM for each lift and get your personalized program with warm-ups, working sets, and assistance work. 🎯 Current 1RM (One Rep Max) 🦵 Squat 1RM Your current or estimated 1RM for back squat 💪 Bench Press …

Toast Calories & Nutritional Facts Calculator

July 28, 2025 Kanchan Rajput

Toast Calories & Nutritional Facts Calculator – Complete Nutrition Guide 🍞 Toast Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different bread types and toast preparations. Get detailed nutrition facts for this breakfast staple including carbohydrates, protein, fiber, and essential nutrients. 🍞 Bread Type Select Bread TypeWhite BreadWhole Wheat BreadMultigrain …

Ten Rep Max (10RM) Calculator

July 27, 2025 Manish Kumar

10 Rep Max Calculator Calculate your Ten Rep Max (10RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans optimized for hypertrophy, muscular endurance, and volume training. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell PressBarbell RowFront SquatLat PulldownDips Choose the exercise you want to calculate 10RM …