Health & Fitness Tools - Fit Health Regimen

Waffles Calories & Nutritional Facts Calculator

July 29, 2025 Manish Kumar

Waffles Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for waffles, including multigrain and gluten-free varieties. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different waffle types, sizes, and preparation methods based on scientific research. 🧇 Waffle Type Select Waffle TypeRegular Waffles (Wheat Flour)Multigrain WafflesGluten-Free Multigrain …

Windsurfing & Sailboating Calorie Burn Calculator

July 28, 2025 Manish Kumar

Windsurfing & Sailboating Calories Burned Calculator Calculate calories burned during windsurfing and sailing using official MET values from sports science research and the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select activity typeSailing – General/Recreational (3.0 MET)Sailing – Sunfish/Laser/Hobby Cat (3.3 MET)Sailing – Dingy (2.0 MET)Sailing – …

5/3/1 Training Program Calculator

July 28, 2025 Manish Kumar

5/3/1 Program Calculator Calculate your complete 4-week training cycle based on Jim Wendler’s proven 5/3/1 methodology. Enter your current 1RM for each lift and get your personalized program with warm-ups, working sets, and assistance work. 🎯 Current 1RM (One Rep Max) 🦵 Squat 1RM Your current or estimated 1RM for back squat 💪 Bench Press …

Toast Calories & Nutritional Facts Calculator

July 28, 2025 Kanchan Rajput

Toast Calories & Nutritional Facts Calculator – Complete Nutrition Guide 🍞 Toast Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different bread types and toast preparations. Get detailed nutrition facts for this breakfast staple including carbohydrates, protein, fiber, and essential nutrients. 🍞 Bread Type Select Bread TypeWhite BreadWhole Wheat BreadMultigrain …

Ten Rep Max (10RM) Calculator

July 27, 2025 Manish Kumar

10 Rep Max Calculator Calculate your Ten Rep Max (10RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans optimized for hypertrophy, muscular endurance, and volume training. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell PressBarbell RowFront SquatLat PulldownDips Choose the exercise you want to calculate 10RM …

Calories Burned During Sitting

July 26, 2025 Manish Kumar

Sitting Calories Burned Calculator Sitting Calories Burned Calculator Calculate how many calories you burn while sitting based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select sitting activitySitting quietly, general (1.0 MET)Sitting, watching television (1.0 MET)Sitting, writing, desk work, typing (1.3 MET)Sitting, …

Pancakes Calories & Nutritional Facts Calculator

July 25, 2025 Kanchan Rajput

Pancakes Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for Pancakes, the beloved breakfast staple. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different pancake types, sizes, and preparation methods. 🥞 Pancake Type Select Pancake TypeRegular Pancakes (Wheat Flour)Buttermilk PancakesWhole Wheat PancakesProtein PancakesGluten-Free PancakesOat PancakesBanana PancakesBlueberry …

Sinclair Coefficient Calculator

July 25, 2025 Manish Kumar

Sinclair Coefficient Calculator Calculate your Sinclair Total using official IWF coefficients (2021-2024 cycle) for accurate Olympic Weightlifting performance comparison across all body weight categories. Based on verified IWF documentation and validated research from competitive weightlifting analysis. 👤 Gender Select GenderMaleFemale Gender determines the coefficient formula (IWF standards) ⚖️ Body Weight KG LBS Competition body weight …

Oats Calories & Nutritional Facts Calculator

July 24, 2025 Kanchan Rajput

Oats Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for Oats, the heart-healthy superfood grain. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different oat varieties and preparation methods. 🌾 Oats Type Select Oats TypeRolled Oats (Old-Fashioned)Steel-Cut Oats (Irish Oats)Instant Oats (Quick Oats)Oat BranOat FlourWhole Oat …

Running Distance Converter

July 24, 2025 Manish Kumar

Running Distance Converter Convert running distances between miles, kilometers, meters, and track laps instantly. Essential tool for runners, athletes, and fitness enthusiasts with comprehensive race distance charts. Distance Value Enter the distance value you want to convert From Unit — Select Unit —MilesKilometersMetersYardsFeetTrack Laps (400m) Select the unit of your input distance 0.00 Miles 0.00 …