Health & Fitness Tools - Fit Health Regimen

Travelling Calories Burned Calculator

June 22, 2025 Manish Kumar

Travelling Calories Burned Calculator Calculate calories burned during various travel activities based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Travel Activity Select travel activityTouring/traveling/vacation involving riding in vehicle (2.0 MET)Touring/traveling/vacation involving walking (3.5 MET)Camping involving standing, walking, sitting, light-to-moderate effort (2.5 MET)Retreat/family reunion …

Standing Calories Burned Calculator

June 21, 2025 Manish Kumar

Standing Calories Burned Calculator Calculate how many calories you burn while standing based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select standing activityStanding: talking in person, on the phone, computer, text messaging, writing (1.3 MET)Standing: reading (1.0 MET)Standing: miscellaneous activities (2.5 …

Glucose Ketone Index (GKI) Calculator

June 28, 2025June 21, 2025 Manish Kumar

Glucose Ketone Index (GKI) Calculator Calculate your Glucose Ketone Index (GKI) to monitor metabolic health and ketosis levels. The GKI is used to track therapeutic ketosis for various health conditions. Blood Glucose Level mmol/L mg/dL Enter your blood glucose reading from a glucose meter Blood Ketone Level Enter your blood ketone (β-hydroxybutyrate) reading from a …

Adonis Index Calculator

June 28, 2025June 20, 2025 Manish Kumar

Adonis Index Calculator Calculate your Adonis Index to discover your ideal body proportions based on the golden ratio. The Adonis Index represents the perfect shoulder-to-waist ratio for an aesthetically pleasing masculine physique, derived from classical Greek ideals of male beauty. Height Centimeters Feet & Inches Enter your height accurately for precise calculations Shoulder Width Centimeters …

IPF GLPoints Calculator

June 28, 2025June 19, 2025 Manish Kumar

IPF GL Points Calculator Calculate your IPF GL Points, Wilks Score, and Age-Adjusted scores for powerlifting competitions. This calculator uses the official IPF GL formula adopted in 2019 to provide accurate strength comparisons across different bodyweights and categories. Gender — Select Gender —MaleFemale Select your gender category Competition Type — Select Competition Type —Classic 3-Lift …

Workout Planner

June 28, 2025June 19, 2025 Manish Kumar

AI Workout Planner Create your personalized workout plan in seconds Workout Type HypertrophyStrengthCardioEndurance Equipment Type DumbbellBodyweightGym MachinesResistance BandsBarbellMix (Bodyweight, Dumbbell, Barbell, Gym Machines) Workout Frequency 1 day per week2 days per week3 days per week4 days per week5 days per week6 days per week7 days per week Workout Duration 15 minutes30 minutes45 minutes60 minutes75 minutes90 …

METS (Metabolic Equivalent) Calculator

July 3, 2025June 19, 2025 Manish Kumar

METS (Metabolic Equivalent) Calculator Find the Metabolic Equivalent (MET) value for various physical activities and calculate your energy expenditure. One MET equals the energy expended while sitting quietly. Selected Activity MET Value You can select an activity above or manually enter a MET value Your Weight Kilograms Pounds Recommended range: 40-150 kg or 88-330 lbs …

Household Chores Calorie Calculator

June 28, 2025June 19, 2025 Manish Kumar

Household Chores Calorie Calculator Track calories burned during your household activities. Input your weight, select your chore, and track duration for precise calorie calculations. Select Household Chore Choose your household choreCleaning, sweeping carpet or floors (general)Cleaning, sweeping (slow, light effort)Cleaning, sweeping (fast, moderate effort)Cleaning heavy/major (wash car, clean garage)Cleaning, mopping (moderate effort)Cleaning windows, washing windowsMopping …

Fat to Calories

June 28, 2025June 18, 2025 Manish Kumar

Fat To Calories Calculator Convert fat intake to calories and track your nutritional goals Macro Calculator Protein Calculator Calories Burned 🥑 Total Fat Amount g Saturated Fat g Unsaturated Fat g Calculate Calories Conversion Rate 1g fat = 9 calories 9 kcal/g Total Calories from fat 0 kcal Fat Distribution Recommended:

Carbs to Calories

June 28, 2025June 17, 2025 Manish Kumar

Carbs To Calories Calculator Convert carbohydrates to calories and track your nutritional intake Macro Calculator Carb Intake Calculator Glycemic Index Calculator 🌾 Carbohydrates g Calculate Calories Conversion Rate 1g carbs = 4 calories 4 kcal/g Total Calories from carbohydrates 0 kcal Of recommended daily carbohydrate intake (based on 2000 kcal diet) Share Print Save Recent …