Lean Body Mass Calculator Calculate your Lean Body Mass using scientifically validated prediction equations. Discover your muscle mass, metabolic potential, and body composition with precision accuracy. 🎂 Age Age in years (18-100, affects muscle mass predictions) 👤 Gender Select GenderMaleFemale Required for accurate LBM calculation (different equations used) ⚖️ Weight KG LBS Your current total …
Pound to Kilogram Converter Essential powerlifting weight conversion calculator. Convert between pounds and kilograms instantly with comprehensive charts and plate calculations for competition and training. Enter Weight Enter any weight value to see instant conversion Input Unit Pounds (lbs)Kilograms (kg) Select the unit of your input weight 0.0 Pounds 0.0 Kilograms 45lbs 95lbs 135lbs 185lbs …
Quinoa Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for Quinoa, the ancient superfood grain. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different quinoa varieties and preparation methods. 🌾 Quinoa Type Select Quinoa TypeWhite Quinoa (Traditional)Red QuinoaBlack QuinoaTri-Color Quinoa MixQuinoa FlakesQuinoa FlourPuffed QuinoaQuinoa PastaPre-cooked QuinoaOrganic …
🏃 Lactate Threshold Calculator – Pete Pfitzinger Method Calculate your lactate threshold using Pete Pfitzinger’s proven methodology from “Advanced Marathoning”. Determine training zones for optimal endurance performance and marathon preparation. 30-Min Time Trial Field Test Protocol Conconi Test 🎂 Age (years) Age affects max heart rate calculation 💤 Resting Heart Rate Measure first thing in …
Upma Calories & Nutritional Facts Calculator – Complete Nutrition Guide 🍚 Upma Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for Upma, a popular South Indian breakfast dish. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different Upma varieties and preparation methods. 🍚 Upma Type Select …
TDEE Calculator Calculate your Total Daily Energy Expenditure using scientifically validated methods. Discover your complete daily calorie needs including activity level for precise nutrition planning. 🎂 Age Age in years (affects metabolic calculations) 👤 Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) ⚖️ Weight KG LBS Your current body weight 📏 Height …
🍚 Rice Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different rice varieties and preparations. Get detailed nutrition facts for this staple grain including carbohydrates, protein, vitamins, and essential nutrients. 🍚 Rice Type Select Rice TypeWhite Rice (Long Grain)White Rice (Medium Grain)White Rice (Short Grain)Brown Rice (Long Grain)Brown Rice (Medium …
RMR Calculator – Resting Metabolic Rate Calculate your Resting Metabolic Rate (RMR) and Total Daily Energy Expenditure (TDEE) using multiple scientifically validated equations. RMR represents the energy your body needs at rest to maintain vital functions like breathing, circulation, and cellular processes – typically 60-75% of your total daily calories. 👤 Gender Select GenderMaleFemale Required …
Potato Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for potatoes, one of the world’s most important staple foods. Get detailed nutrition facts including protein, carbohydrates, vitamins, minerals, and fiber content for different potato varieties and cooking methods. 🥔 Potato Type Select Potato TypeRusset Potato (Baking)Red Potato (Waxy)White Potato (All-Purpose)Yellow Potato …
🚴 FTP Calculator – Functional Threshold Power Calculate your Functional Threshold Power (FTP) using scientifically validated test protocols. Determine your power training zones for optimal cycling performance and training efficiency. 20-Minute Test 60-Minute Test Ramp Test 8-Minute Test Custom Input ⚡ 20-Minute Average Power Average power output during your 20-minute all-out effort ⚖️ Body Weight …