Protein To Calories Calculator Convert protein intake to calories and track your nutritional goals Macro Calculator Protein Intake Calculator Fat Intake Calculator 🥩 Protein Amount g Calculate Calories Conversion Rate 1g protein = 4 calories 4 kcal/g Total Calories from protein 0 kcal Protein Quality Based on daily requirements Good Of recommended daily protein intake …
Gardening & Yard Work Calories Burned Calculator Gardening & Yard Work Calories Burned Calculator Calculate how many calories you burn during gardening activities and yard work. Turn your outdoor chores into effective workouts! Gardening Activity Type ? Different gardening and yard activities burn calories at different rates based on the intensity of effort required. Mowing …
Dance Calories Burned Calculator Discover how many calories you burn through different dance styles. Simply enter your weight, select your dance style, and track your dance duration for accurate results. Select Dance Style Choose your dance styleAfro-Cuban Salsa (Cuban cha-cha-cha, mambo)Ballet, Modern, or Jazz (General Class)Ballet Exercises (plie, tendus, etc.)Ballet/Modern/Jazz PerformanceTap DancingEthnic/Cultural Dancing (Greek, Middle …
Calories Burned During Gardening Track your garden workout! Calculate calories burned while tending to your garden. Enter your details below for personalized results. Select Gardening Activity Choose your gardening activityGeneral gardening (light effort)General gardening (moderate effort)General gardening (vigorous effort)Digging, spading, compostingLaying sod / crushed rockLaying stone/brickPlanting seedlings, shrubsPlanting treesWatering lawn or gardenWeeding, cultivating gardenTrimming shrubs …
Running Calories Burned Calculator Calculate how many calories you burn during running and jogging activities based on official MET values from the Compendium of Physical Activities. Running Type ? Different running styles and paces burn calories at different rates based on the intensity of effort required. Jogging, general, self-selected pace (MET: 7.5)Jog/walk combination, jogging less …
BMI Calculator Calculate your Body Mass Index and get personalized health insights Metric Units US Units Age Gender MaleFemaleOther Height (cm) Weight (kg) Height Weight (lbs) Calculate BMI — kg/m² Enter your details above Healthy BMI Range 18.5 – 24.9 kg/m² Healthy Weight Range — BMI Prime — Health Insights Enter your measurements to get …
Barbell Weight Calculator Calculate the total weight on your barbell quickly and accurately Pounds (LB) Kilograms (KG) Barbell Weight 45 lbs35 lbs15 lbs Weight Per Plate Plates Per Side Calculate Total Weight Total Weight 0 lbs Plate Configuration Share Export PDF You’re standing in the gym, staring at weight plates scattered around the rack, trying …
One Rep Max Bench Press Calculator Personal Information Body Weight Age Gender MaleFemale Experience Level Beginner (0-1 year)Intermediate (1-3 years)Advanced (3-5 years)Elite (5+ years) Kilograms (kg) Pounds (lbs) Quick Weight Presets 60kg/135lbs 80kg/175lbs 100kg/225lbs 120kg/265lbs Weight Lifted Enter the weight you can lift for multiple reps Number of Reps 8 reps 1 5 10 15 …
Macro Calculator Our Macro Calculator creates your custom weight loss and muscle-building nutrition blueprint using three scientific formulas. Just enter your stats, choose your goal, and get your personalized protein, carb, and fat targets. It’s that simple. Metric kg / cm US/Imperial lbs / ft Age Gender MaleFemale Weight (kg) Weight (lbs) Height (cm) Height …
Steps to Calories Calculator Calculate calories burned based on your steps, weight, and walking intensity Quick Step Presets 5K Steps 7.5K Steps 10K Steps 12K Steps 15K Steps Metric (kg) Imperial (lbs) Number of Steps: Weight: kg Height: cm Walking Intensity: Very Slow – Strolling (2.0-2.4 mph, MET 2.8)Casual Walking (2.5-3.0 mph, MET 3.0)Moderate Pace …