RPE Calculator – Rating of Perceived Exertion Calculate your personalized exercise intensity zones using the scientifically validated Borg RPE Scale (6-20). Based on peer-reviewed research and validated against cardiopulmonary exercise testing for accurate training prescription. ๐ Calculator Mode Strength RPE (1โ10 with RIR): Resistance Training Modified RPE (0โ10): Cardio Training Choose the appropriate RPE scale …
Overhead Press 1RM Calculator Calculate your overhead press one-rep maximum using scientifically validated formulas. Enter your working weight and reps to determine maximum pressing strength. Weight Lifted Kilograms (kg) Pounds (lbs) Enter the weight you can press overhead for the specified number of reps Reps Performed Number of repetitions performed at the given weight (1-20 …
Leg Press 1RM Calculator Calculate your one-rep max for leg press using proven scientific formulas. Enter your working weight and reps to determine maximum strength potential. Weight Lifted Kilograms (kg) Pounds (lbs) Enter the weight you can lift for the specified number of reps Reps Performed Number of repetitions performed at the given weight (1-20 …
Vertical Jump Calculator Calculate your vertical jump potential from squat strength or determine required squat strength for target jump height ๐ Calculation Mode ๐โโ๏ธ Predict Jump Height ๐ฏ Required Squat Strength โ๏ธ Weight Units KG LBS ๐ค Bodyweight Your current bodyweight for strength ratio calculations ๐๏ธ 1RM Squat Weight Your maximum squat weight for vertical …
Leg Press to Squat Calculator Leg Press to Squat Calculator Convert your leg press strength to equivalent squat performance. Our calculator uses biomechanical principles to provide accurate strength assessments for training planning. Conversion Type Leg Press โ Squat Squat โ Leg Press Select your preferred conversion direction for accurate results Weight Kilograms (kg) Pounds (lbs) …
Squat to Leg Press Calculator Optimize your strength training with precise weight conversions between squats and leg press. Our calculator uses biomechanical principles to provide accurate training recommendations. Conversion Type Squat โ Leg Press Leg Press โ Squat Select your preferred conversion direction for personalized results Weight Kilograms (kg) Pounds (lbs) Input your current maximum …
Adonis Index Calculator Calculate your Adonis Index to discover your ideal body proportions based on the golden ratio. The Adonis Index represents the perfect shoulder-to-waist ratio for an aesthetically pleasing masculine physique, derived from classical Greek ideals of male beauty. Height Centimeters Feet & Inches Enter your height accurately for precise calculations Shoulder Width Centimeters …
IPF GL Points Calculator Calculate your IPF GL Points, Wilks Score, and Age-Adjusted scores for powerlifting competitions. This calculator uses the official IPF GL formula adopted in 2019 to provide accurate strength comparisons across different bodyweights and categories. Gender — Select Gender —MaleFemale Select your gender category Competition Type — Select Competition Type —Classic 3-Lift …
Barbell Weight Calculator Calculate the total weight on your barbell quickly and accurately Pounds (LB) Kilograms (KG) Barbell Weight 45 lbs35 lbs15 lbs Weight Per Plate Plates Per Side Calculate Total Weight Total Weight 0 lbs Plate Configuration Share Export PDF You’re standing in the gym, staring at weight plates scattered around the rack, trying …
One Rep Max Bench Press Calculator Personal Information Body Weight Age Gender MaleFemale Experience Level Beginner (0-1 year)Intermediate (1-3 years)Advanced (3-5 years)Elite (5+ years) Kilograms (kg) Pounds (lbs) Quick Weight Presets 60kg/135lbs 80kg/175lbs 100kg/225lbs 120kg/265lbs Weight Lifted Enter the weight you can lift for multiple reps Number of Reps 8 reps 1 5 10 15 …