7-Site Skinfold Calculator Calculate your body fat percentage using the comprehensive Jackson Pollock 7-site skinfold method for maximum accuracy Age Age in years (18-80 years old for Jackson Pollock equations) Gender Select GenderMaleFemale Required for accurate body fat calculation (different equations used) Measurement Units MM INCHES Choose your preferred measurement unit for skinfold measurements Chest …
Heart Rate Training Zone Calculator Calculate your optimal target heart rate zones for different exercise intensities. Get personalized training zones based on scientifically validated formulas for maximum workout effectiveness and safety. 🎂 Age Age is the primary factor in maximum heart rate calculation 👤 Gender Select GenderMaleFemale Gender affects heart rate response patterns 💓 Resting …
ERG Calculator Calculate your optimal rowing ergometer training zones, pace targets, and performance metrics. Get personalized rowing workout recommendations based on your fitness level and goals. 📏 Test Distance Select Distance500m1000m2000m5000m6000m10000mCustom Distance Distance for your reference time ⏱️ Test Time (mm:ss) Your time for the selected distance 🎂 Age (Optional) Your age in years (optional …
Max Weighted Pull Up Calculator Calculate your maximum weighted pull-up using scientifically validated formulas. Enter your bodyweight, added weight, and reps to determine maximum pulling strength. Bodyweight Kilograms (kg) Pounds (lbs) Your current bodyweight (essential for weighted pull-up calculations) Added Weight Additional weight used (belt, vest, dumbbell) – enter 0 for bodyweight-only pull-ups Reps Performed …
Fat Burning Zone Calculator Calculate your optimal fat burning heart rate zone using scientifically validated methods. Find your target heart rate for maximum fat oxidation and efficient weight loss. 🎂 Age Your age in years (used for maximum heart rate calculation) 💓 Resting Heart Rate (Optional) Your resting heart rate in BPM (for Karvonen method) …
5/3/1 Program Calculator Calculate your complete 4-week training cycle based on Jim Wendler’s proven 5/3/1 methodology. Enter your current 1RM for each lift and get your personalized program with warm-ups, working sets, and assistance work. 🎯 Current 1RM (One Rep Max) 🦵 Squat 1RM Your current or estimated 1RM for back squat 💪 Bench Press …
10 Rep Max Calculator Calculate your Ten Rep Max (10RM) using scientifically validated formulas. Get personalized training recommendations and percentage-based workout plans optimized for hypertrophy, muscular endurance, and volume training. 🎯 Exercise Type Select ExerciseBench PressSquatDeadliftOverhead PressLeg PressIncline Bench PressClose Grip Bench PressDumbbell PressBarbell RowFront SquatLat PulldownDips Choose the exercise you want to calculate 10RM …
Sinclair Coefficient Calculator Calculate your Sinclair Total using official IWF coefficients (2021-2024 cycle) for accurate Olympic Weightlifting performance comparison across all body weight categories. Based on verified IWF documentation and validated research from competitive weightlifting analysis. 👤 Gender Select GenderMaleFemale Gender determines the coefficient formula (IWF standards) ⚖️ Body Weight KG LBS Competition body weight …
🏃 Lactate Threshold Calculator – Pete Pfitzinger Method Calculate your lactate threshold using Pete Pfitzinger’s proven methodology from “Advanced Marathoning”. Determine training zones for optimal endurance performance and marathon preparation. 30-Min Time Trial Field Test Protocol Conconi Test 🎂 Age (years) Age affects max heart rate calculation 💤 Resting Heart Rate Measure first thing in …
🚴 FTP Calculator – Functional Threshold Power Calculate your Functional Threshold Power (FTP) using scientifically validated test protocols. Determine your power training zones for optimal cycling performance and training efficiency. 20-Minute Test 60-Minute Test Ramp Test 8-Minute Test Custom Input ⚡ 20-Minute Average Power Average power output during your 20-minute all-out effort ⚖️ Body Weight …