Macros To Calories Calculator Macros To Calories Calculator Convert macronutrients to calories and track your nutritional goals Macro Calculator Protein Calculator Fat Calculator Enter Your Macronutrients Protein g Carbohydrates g Fat g Fiber (optional) g Calculate Calories Total Calories from all macronutrients 0 kcal Calories by Macronutrient Protein 0 kcal 4 kcal/g Carbs 0 kcal …
One-Rep Max (1RM) Calculator Calculate your one-rep max (1RM) with our science-based calculator. The 1RM is the maximum weight you can lift for a single repetition of a given exercise. According to research, knowing your 1RM helps optimize your training program, track progress, and set appropriate training loads for specific fitness goals. Calculate Your One-Rep …
Tabata Timer High-intensity 4-minute workout with 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times. Work Duration (seconds) Classic Tabata uses 20 seconds of intense exercise (5-60 seconds) 15s 20s 30s 40s Rest Duration (seconds) Recovery time between exercises (classic Tabata uses 10 seconds) 5s 10s 15s 20s Number of …
One-Rep Max Calculator Select Exercise: Bench PressSquatDeadliftLeg PressOverhead Press Kilograms (kg) Pounds (lbs) Weight Lifted: Reps Performed: Calculate 1RM Your One Rep Max (1RM) Strength Level Percentage Weight Reps Training Recommendations Form & Safety Tips Understanding One-Rep Max (1RM): The Ultimate Strength Benchmark A One-Rep Max (1RM) represents the absolute maximum weight you can lift …