AI Workout Planner Create your personalized workout plan in seconds Workout Type HypertrophyStrengthCardioEndurance Equipment Type DumbbellBodyweightGym MachinesResistance BandsBarbellMix (Bodyweight, Dumbbell, Barbell, Gym Machines) Workout Frequency 1 day per week2 days per week3 days per week4 days per week5 days per week6 days per week7 days per week Workout Duration 15 minutes30 minutes45 minutes60 minutes75 minutes90 …
HIIT Workout Plan Generator Create your personalized high-intensity interval training workout Workout Type Tabata HIIT (20s work/10s rest)Circuit HIIT (Minimal rest)EMOM (Every Minute On the Minute)Sprint HIIT (High-intensity sprints)Resistance HIIT (Strength-focused)Ladder HIIT (Progressive intensity)Pyramid HIIT (Increasing/decreasing)AMRAP (As Many Rounds As Possible)Low-Impact HIIT (Joint-friendly)Sport-Specific HIIT Intensity Level Beginner Intermediate Advanced Focus Areas Full Body Upper Body …
Best Exercises For Each Muscle Group Our workout exercise finder tool will give you a personalized list of the most effective exercises for your target muscle group. No more guesswork – just science-backed moves that deliver results, tailored to your experience and equipment. Target Muscle Group* Choose muscle group…ShouldersChestBackLegsArmsCore ▼ Specific Area All Areas ▼ …