Nutrition & Diet - Fit Health Regimen

Idli Calories & Nutritional Facts Calculator

August 19, 2025July 17, 2025 Kanchan Rajput

Idli Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for idli, the traditional South Indian fermented rice cake. Get detailed nutrition facts including protein, carbohydrates, vitamins, and minerals for this healthy probiotic food. 🍽️ Idli Type Select Idli TypePlain Idli (Regular)Rava Idli (Semolina)Oats IdliQuinoa IdliBrown Rice IdliMixed Dal IdliVegetable IdliSpinach IdliCarrot …

Cunningham Equation Calculator (BMR & TDEE)

July 16, 2025 Manish Kumar

Cunningham Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the Cunningham equation. Specifically designed for very lean athletes and bodybuilders with body fat percentages below 10% (men) or 16% (women), providing the highest accuracy for elite athletic populations. ⚠️ Important: The Cunningham equation is designed for very lean individuals …

Cheese Calories & Nutritional Facts Calculator

August 19, 2025July 16, 2025 Kanchan Rajput

Cheese Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different cheese types and varieties. Get detailed nutrition facts including protein, fats, calcium, and vitamins for this nutrient-dense dairy food. 🧀 Cheese Type Select Cheese TypeCheddarMozzarellaParmesanSwissBlue CheeseFetaGoudaBrieCamembertProvoloneRicottaCottage CheeseCream CheeseAmericanMonterey JackColbyHavartiGruyèreMascarponeGorgonzolaAsiagoPecorino RomanoManchegoQueso FrescoHalloumiBurrata Choose the specific type of cheese ⚖️ Weight (grams) …

Yogurt Calories & Nutritional Facts Calculator

August 19, 2025July 14, 2025 Kanchan Rajput

Yogurt Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different types of yogurt and probiotic foods. Get detailed nutrition facts including protein, probiotics, calcium, vitamins, and minerals for this healthy fermented dairy product. 🥛 Yogurt Type Select Yogurt TypePlain Greek Yogurt (Whole Milk)Plain Greek Yogurt (Low Fat)Plain Greek Yogurt (Nonfat)Regular …

Katch-Mcardle Formula For BMR & TDEE

July 14, 2025 Manish Kumar

Katch-McArdle Calculator Calculate your Basal Metabolic Rate (BMR) and Total Daily Energy Expenditure (TDEE) using the scientifically validated Katch-McArdle equation. This formula is specifically designed for individuals with known body fat percentage or lean body mass, providing superior accuracy for athletic and active populations. 👤 Gender Select GenderMaleFemale Required for body fat estimation methods (if …

Beef Calories & Nutrition Facts Calculator

August 19, 2025July 13, 2025 Kanchan Rajput

Beef Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different beef cuts and preparations. Get detailed nutrition facts including protein, fats, vitamins, and minerals for this nutrient-dense protein source. 🥩 Beef Cut/Type Select Beef CutSirloin (Lean)Sirloin (Marbled)Ribeye (Lean)Ribeye (Marbled)Tenderloin/Filet MignonStrip SteakT-Bone SteakPorterhouse SteakFlank SteakSkirt SteakEye of RoundTop RoundBottom RoundChuck RoastBrisket …

Sandwich Calories & Nutritional Facts Calculator

August 19, 2025July 12, 2025 Kanchan Rajput

Sandwich Calories & Nutritional Facts Calculator Calculate accurate calories and complete nutritional information for different sandwich types and ingredients. Get detailed nutrition facts including protein, carbohydrates, fats, vitamins, and minerals for custom sandwich combinations. 🍞 Bread Type Select Bread TypeWhite BreadWhole Wheat BreadMultigrain BreadSourdough BreadRye BreadPita BreadBagelEnglish MuffinCroissantFocacciaCiabattaBaguetteGluten-Free BreadKeto BreadProtein Bread Choose your bread base …

Jaggery Calories and Nutrition Facts Calculator

August 19, 2025July 12, 2025 Manish Kumar

Jaggery Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of jaggery (gur/gud). Get detailed nutrition facts including minerals, vitamins, and health benefits of this natural sweetener. 🍯 Jaggery Type Select Jaggery TypeSugarcane Jaggery (Gur)Date Palm Jaggery (Khajur Gur)Coconut Jaggery (Nariyal Gur)Palmyra Palm JaggeryOrganic Sugarcane JaggeryLiquid JaggeryJaggery PowderJaggery CubesDark …

Chicken Calories & Nutrition Facts Calculator

August 19, 2025July 12, 2025 Kanchan Rajput

Chicken Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different chicken cuts and preparations. Get detailed nutrition facts including protein, fats, vitamins, and minerals for this high-quality protein source. 🍗 Chicken Cut/Part Select Chicken CutChicken Breast (Skinless)Chicken Breast (With Skin)Chicken Thigh (Skinless)Chicken Thigh (With Skin)Drumstick (Skinless)Drumstick (With Skin)Chicken Wing (With …

Milk Calories & Nutritional Facts Calculator

August 19, 2025July 10, 2025 Kanchan Rajput

Milk Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of milk and dairy products. Get detailed nutrition facts including protein, fats, carbohydrates, vitamins, and minerals for this essential calcium-rich beverage. 🥛 Milk Type Select Milk TypeWhole Milk (3.25% fat)Reduced Fat Milk (2%)Low Fat Milk (1%)Skim Milk (0% fat)Chocolate …