Dal Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dal and pulses. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this protein-rich staple food. ๐ซ Dal Type Select Dal TypeToor Dal (Pigeon Pea)Moong Dal (Green Gram)Masoor Dal (Red Lentil)Chana Dal (Bengal Gram)Urad Dal …
Roti Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of roti and flatbreads. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this staple Indian food. ๐ซ Roti Type Select Roti TypeWheat Roti (Chapati)Whole Wheat RotiMultigrain RotiJowar Roti (Sorghum)Bajra Roti (Pearl Millet)Ragi Roti (Finger Millet)Makki …
Poha Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of poha. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals for this popular Indian breakfast dish. ๐ Poha Type Select Poha TypePlain PohaVegetable PohaAloo Poha (Potato)Onion PohaPeanut PohaCoconut PohaLemon PohaTomato PohaGreen Peas PohaCarrot PohaMixed Vegetable PohaPaneer …
Dosa Calories & Nutritional Value Calculator Calculate accurate calories and complete nutritional information for different types of dosa. Get detailed nutrition facts including protein, carbs, fats, vitamins, and minerals. ๐ฅ Dosa Type Select Dosa TypePlain DosaMasala DosaRava DosaSet DosaGhee DosaButter DosaCheese DosaPaneer DosaMysore Masala DosaOnion DosaTomato DosaCoconut DosaEgg DosaChicken DosaMutton DosaKeema DosaSchezwan DosaPizza DosaChocolate DosaJaggery …
Bulking Calculator Calculate your optimal bulking calories and macros for lean muscle gain. Get personalized nutrition targets based on your goals, training intensity, and body composition for maximum muscle growth with minimal fat gain. ๐ Age Age affects metabolism and muscle building capacity ๐ค Gender Select GenderMaleFemale Affects muscle building potential and caloric needs โ๏ธ …
โ Caffeine Half-Life Calculator Advanced caffeine metabolism tracker with realistic 60-minute absorption modeling. Monitor your caffeine levels throughout the day and optimize your consumption for better sleep. โฑ๏ธ Personal Settings ๐งฌ Your Caffeine Half-Life (hours) Average is 5.7 hours. Varies by genetics, age, and health factors. ๐ Your Bedtime Your typical bedtime for personalized sleep …
๐ฅ BMR Calculator Calculate your Basal Metabolic Rate using scientifically validated equations. Discover how many calories your body burns at rest and plan your nutrition accordingly. ๐ Age Age in years (affects metabolic rate calculation) ๐ค Gender Select GenderMaleFemale Required for accurate BMR calculation (different equations used) โ๏ธ Weight KG LBS Your current body weight …
Glucose Ketone Index (GKI) Calculator Calculate your Glucose Ketone Index (GKI) to monitor metabolic health and ketosis levels. The GKI is used to track therapeutic ketosis for various health conditions. Blood Glucose Level mmol/L mg/dL Enter your blood glucose reading from a glucose meter Blood Ketone Level Enter your blood ketone (ฮฒ-hydroxybutyrate) reading from a …
Fat To Calories Calculator Convert fat intake to calories and track your nutritional goals Macro Calculator Protein Calculator Calories Burned ๐ฅ Total Fat Amount g Saturated Fat g Unsaturated Fat g Calculate Calories Conversion Rate 1g fat = 9 calories 9 kcal/g Total Calories from fat 0 kcal Fat Distribution Recommended:
Carbs To Calories Calculator Convert carbohydrates to calories and track your nutritional intake Macro Calculator Carb Intake Calculator Glycemic Index Calculator ๐พ Carbohydrates g Calculate Calories Conversion Rate 1g carbs = 4 calories 4 kcal/g Total Calories from carbohydrates 0 kcal Of recommended daily carbohydrate intake (based on 2000 kcal diet) Share Print Save Recent …