Squat to Deadlift Ratio Calculator Analyze your squat to deadlift strength ratio to identify muscle imbalances and optimize training. Ideal ratios help guide balanced powerlifting development. Squat Weight Kilograms (kg) Pounds (lbs) Input your current 1RM or maximum squat weight Deadlift Weight Input your current 1RM or maximum deadlift weight Analyze Ratio Squat to Deadlift …
🚴♂️ YMCA Cycle Test Calculator Calculate your cardiovascular fitness level using the standardized YMCA Cycle Ergometer Test protocol 🎂 Age Age in years (18-80 years old) ⚖️ Weight Units KG LBS ⚖️ Weight Your current body weight 👤 Gender Select GenderMaleFemale Required for accurate VO2 max calculation ⚡ Work Rate Units Watts kg·m/min Choose your …
Swimming Time Converter Convert swimming times between formats, calculate pace per 100m/100y, split times, stroke rate, and analyze swimming performance metrics. Essential tool for swimmers, coaches, and competitive athletes. Race Distance — Select Distance —50 meters100 meters200 meters400 meters800 meters1500 meters50 yards100 yards200 yards500 yards1000 yards1650 yards Select the race distance for calculations Total Race …
Swimming Distance Converter Convert swimming distances between meters, yards, pool laps, and miles instantly. Essential tool for swimmers, coaches, and aquatic athletes with comprehensive pool length calculations. Distance Value Enter the distance value you want to convert From Unit — Select Unit —MetersYardsKilometersMilesFeet Select the unit of your input distance Pool Length 25 meters (Olympic …
Sitting Calories Burned Calculator Sitting Calories Burned Calculator Calculate how many calories you burn while sitting based on official MET values from the Compendium of Physical Activities. Your Weight Kilograms Pounds Enter your current body weight Activity Type Select sitting activitySitting quietly, general (1.0 MET)Sitting, watching television (1.0 MET)Sitting, writing, desk work, typing (1.3 MET)Sitting, …
Running Distance Converter Convert running distances between miles, kilometers, meters, and track laps instantly. Essential tool for runners, athletes, and fitness enthusiasts with comprehensive race distance charts. Distance Value Enter the distance value you want to convert From Unit — Select Unit —MilesKilometersMetersYardsFeetTrack Laps (400m) Select the unit of your input distance 0.00 Miles 0.00 …
Pound to Kilogram Converter Essential powerlifting weight conversion calculator. Convert between pounds and kilograms instantly with comprehensive charts and plate calculations for competition and training. Enter Weight Enter any weight value to see instant conversion Input Unit Pounds (lbs)Kilograms (kg) Select the unit of your input weight 0.0 Pounds 0.0 Kilograms 45lbs 95lbs 135lbs 185lbs …
Kilogram to Pound Converter Essential powerlifting weight conversion calculator. Convert between kilograms and pounds (lbs) instantly with comprehensive charts and plate calculations for competition and training. Enter Weight Enter any weight value to see instant conversion Input Unit Kilograms (kg)Pounds (lbs) Select the unit of your input weight 0.0 Kilograms 0.0 Pounds (lbs) 20kg 40kg …
US Navy Body Fat % Calculator Calculate your body fat percentage using the official US Navy method with circumference measurements. This military-standard calculator provides accurate body composition assessment for fitness evaluations. Gender — Select Gender —MaleFemale Select your gender for appropriate formula calculation Age Enter your age in years (17-65) Height Inches Centimeters Enter your …
Gym Weight Converter Convert weights between kg and lbs, calculate optimal plate combinations for barbells, and visualize your weightlifting setup. Perfect for powerlifting, bodybuilding, and strength training. Target Weight Kilograms Pounds Enter the total weight you want to lift Barbell Type — Select Barbell Type —Olympic Barbell (20kg / 45lbs)Women’s Olympic Barbell (15kg / 33lbs)Powerlifting …