Gym Weight Converter Convert weights between kg and lbs, calculate optimal plate combinations for barbells, and visualize your weightlifting setup. Perfect for powerlifting, bodybuilding, and strength training. Target Weight Kilograms Pounds Enter the total weight you want to lift Barbell Type — Select Barbell Type —Olympic Barbell (20kg / 45lbs)Women’s Olympic Barbell (15kg / 33lbs)Powerlifting …
Weight Loss Percentage Calculator Track your weight loss progress with our comprehensive calculator. Calculate your weight loss percentage, BMI changes, and get insights into your fitness journey. Starting Weight kg lbs Your weight when you started your weight loss journey Current Weight Your current weight (same unit as starting weight) Height (Optional) cm ft/in Optional: …
Macros To Calories Calculator Macros To Calories Calculator Convert macronutrients to calories and track your nutritional goals Macro Calculator Protein Calculator Fat Calculator Enter Your Macronutrients Protein g Carbohydrates g Fat g Fiber (optional) g Calculate Calories Total Calories from all macronutrients 0 kcal Calories by Macronutrient Protein 0 kcal 4 kcal/g Carbs 0 kcal …
One-Rep Max (1RM) Calculator Calculate your one-rep max (1RM) with our science-based calculator. The 1RM is the maximum weight you can lift for a single repetition of a given exercise. According to research, knowing your 1RM helps optimize your training program, track progress, and set appropriate training loads for specific fitness goals. Calculate Your One-Rep …
Tabata Timer High-intensity 4-minute workout with 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times. Work Duration (seconds) Classic Tabata uses 20 seconds of intense exercise (5-60 seconds) 15s 20s 30s 40s Rest Duration (seconds) Recovery time between exercises (classic Tabata uses 10 seconds) 5s 10s 15s 20s Number of …
One-Rep Max Calculator Select Exercise: Bench PressSquatDeadliftLeg PressOverhead Press Kilograms (kg) Pounds (lbs) Weight Lifted: Reps Performed: Calculate 1RM Your One Rep Max (1RM) Strength Level Percentage Weight Reps Training Recommendations Form & Safety Tips Understanding One-Rep Max (1RM): The Ultimate Strength Benchmark A One-Rep Max (1RM) represents the absolute maximum weight you can lift …