You want to build muscle and strength. But your current routine isn’t cutting it. I get it. That’s exactly why I’m about to show you the exact 4-day push pull legs split that’s helped thousands of lifters break through plateaus and pack on serious muscle. Here’s the deal: Most people make the mistake of training …
One of the most effective workout splits for building muscle is the Push-Pull Legs routine. If you’re new to the gym or want to improve your workouts, the 3-day PPL split is for you. This The 3-day Push-Pull-Legs Workout technique has stood the test of time and has become a staple in fitness programs worldwide owing …
One of the best workout splits you can adopt to gain muscle is the Push/Pull/Legs routine. This training technique has stood the test of time and has become a staple in fitness programs worldwide owing to its simplicity and efficacy. The PPL split will help you build muscle, strength, or overall fitness. It allows for …
You might want to strengthen and define your back. The good news is that you don’t need to be a gym expert or a powerlifter to get great results. I’ve designed this machine-based back workout to help you build your desired strength and definition. Let me tell you why I love machine-based back workouts. First …
You have finally made the decision to join a gym. Awesome! But now you’re standing there, surrounded by weights, benches, and other equipment. Don’t worry, we’ve all been there! The good news? Those free weights and machine exercises will become your new best friends on your fitness journey. In this post, we’ll walk you through …
To build bigger and more impressive biceps, you need more than just repetitive exercises; it takes time and a smart approach. Cable machines are fantastic for bicep training, especially for beginners, thanks to their ease of use and the smooth, constant tension they provide. This consistent tension leads to more time under strain, which is …
A push workout plan is key to building muscular chest, shoulder, and tricep muscles. This plan focuses on exercises that push the weight away from your body, such as bench presses, shoulder presses, and dips. The push-pull leg split is my favourite workout split. What makes this plan different? It’s based on proven principles of …