The decline dumbbell fly is a variation of the traditional dumbbell fly, performed on a decline bench set at an angle of 30 to 45 degrees. This positioning puts more focus on the lower portion of your chest muscles (lower pec). Because it can lessen anterior deltoid involvement and impingement risk if form is perfect, the …
The band chest fly is an efficient exercise for strengthening the chest in the comfort of your own home. One of the unique features of resistance bands is their ability to provide linear variable resistance (LVR). As you fly, the band stretches and offers more resistance, particularly at the end of the movement when the muscles …
One of the exercises I highly recommend, especially for beginners or those working on developing upper body strength (mainly chest and tricep), is the assisted dip machine. Assisted dip machines provide a supportive mechanism that allows you to perform dips with reduced body weight. The machine offsets a portion of it by using a padded platform …