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Culver’s Nutrition Calculator
Discover complete nutrition facts for your favorite Culver’s ButterBurgers, frozen custard, Wisconsin cheese curds, and fresh ingredients. Calculate calories, protein, fat, carbs with precise portion control and daily intake tracking.
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Complete Guide to Culver’s Nutrition & ButterBurger Facts
Culver’s has built a loyal following with their signature ButterBurgers made from fresh, never-frozen beef, lightly buttered and toasted buns, and creamy Wisconsin Cheese Curds. Whether you’re tracking calories for weight loss or optimizing meals for protein intake goals, understanding Culver’s nutrition helps you make informed choices while enjoying their Midwest comfort food excellence.
Our comprehensive Culver’s Nutrition Calculator provides instant access to detailed nutritional information for the complete menu, including ButterBurgers, chicken tenders, fresh frozen custard, cheese curds, and seasonal soups, helping you build balanced meals that align with your health and fitness objectives.
🍔 Culver’s ButterBurger Nutrition Facts
| ButterBurger Type | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| ButterBurger Single ⭐ | 390 | 20 | 17 | 38 | 480 |
| ButterBurger Double | 560 | 34 | 30 | 38 | 580 |
| ButterBurger Triple | 730 | 48 | 43 | 38 | 680 |
| ButterBurger Cheese Single ⭐ | 460 | 24 | 23 | 39 | 700 |
| The Culver’s Deluxe Single | 580 | 24 | 34 | 41 | 920 |
| Mushroom & Swiss Single | 530 | 27 | 28 | 41 | 650 |
| Wisconsin Swiss Melt Single | 480 | 27 | 24 | 41 | 560 |
| Sourdough Melt Single | 490 | 26 | 25 | 42 | 600 |
🍔 ButterBurger Excellence
Culver’s ButterBurgers are made with fresh, never-frozen beef and served on lightly buttered, toasted buns. The Single ButterBurger provides excellent lean protein at 20g with moderate calories, making it perfect for balanced nutrition. For higher protein needs, the Double and Triple options deliver substantial protein without excessive calories.
🧀 Wisconsin Cheese Curds & Sides
| Side Dish | Serving Size | Calories | Fat (g) | Carbs (g) | Protein (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Wisconsin Cheese Curds Medium ⭐ | Medium | 490 | 27 | 46 | 17 | 1520 |
| Wisconsin Cheese Curds Large | Large | 980 | 54 | 91 | 34 | 3030 |
| Crinkle Cut Fries Small ⭐ | Small | 220 | 9 | 32 | 3 | 410 |
| Crinkle Cut Fries Medium | Medium | 350 | 14 | 50 | 4 | 650 |
| Crinkle Cut Fries Large | Large | 430 | 18 | 62 | 5 | 810 |
| Onion Rings Medium | Medium | 420 | 23 | 49 | 5 | 930 |
| Coleslaw Medium ⭐ | Medium | 200 | 16 | 15 | 1 | 240 |
| Garden Side Salad ⭐ | Regular | 50 | 2.5 | 5 | 3 | 100 |
🍗 Chicken Tenders & Protein Options
| Chicken Item | Serving | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Chicken Tenders Original – 2 Piece ⭐ | 2 Pieces | 260 | 19 | 11 | 21 | 780 |
| Chicken Tenders Original – 4 Piece | 4 Pieces | 520 | 39 | 23 | 41 | 1560 |
| Chicken Tenders Buffalo – 2 Piece | 2 Pieces | 270 | 20 | 12 | 20 | 1010 |
| Crispy Chicken Sandwich | 1 Sandwich | 690 | 28 | 35 | 65 | 1590 |
| Grilled Chicken Sandwich ⭐ | 1 Sandwich | 480 | 36 | 19 | 40 | 1340 |
| Spicy Crispy Chicken Sandwich | 1 Sandwich | 680 | 32 | 33 | 65 | 1680 |
🍗 Premium Chicken Selection
Culver’s chicken tenders are made from whole white meat chicken breast, hand-breaded and cooked to order. The grilled chicken sandwich offers exceptional complete protein at 36g while maintaining moderate calories, making it ideal for fitness-focused meals.
🍦 Fresh Frozen Custard & Treats
| Custard Item | Size | Calories | Protein (g) | Fat (g) | Sugar (g) | Notes |
|---|---|---|---|---|---|---|
| Vanilla Custard Dish – 1 Scoop ⭐ | Single | 310 | 6 | 19 | 27 | Made fresh daily |
| Chocolate Custard Dish – 1 Scoop | Single | 290 | 6 | 14 | 30 | Rich chocolate flavor |
| Vanilla Shake Small | Small | 570 | 11 | 34 | 51 | Hand-mixed thick |
| Chocolate Shake Small | Small | 750 | 12 | 35 | 77 | Indulgent treat |
| Culver’s Root Beer Float Small ⭐ | Small | 440 | 6 | 19 | 60 | Signature combo |
| Create Your Own Concrete Mixer Mini | Mini | 340-380 | 7 | 17-22 | 33-36 | Customizable mix-ins |
🍦 Frozen Custard Excellence
Culver’s fresh frozen custard is made daily with farm-fresh dairy, containing more butterfat than regular ice cream for exceptional richness. While indulgent, custard provides quality calcium and protein, making it a satisfying treat when enjoyed in moderation.
Strategic Culver’s Meal Planning for Health Goals
Culver’s commitment to quality ingredients and made-to-order preparation makes it an excellent choice for various dietary approaches. Whether you’re following a specific macro distribution, managing calories for body composition goals, or seeking balanced family meals, understanding how to navigate Culver’s menu strategically helps you enjoy Midwest comfort food while maintaining your health objectives.
🎯 Lower-Calorie Culver’s Combinations
| Smart Combination | Total Calories | Protein (g) | Fat (g) | Strategy Benefits |
|---|---|---|---|---|
| ButterBurger Single + Garden Salad | 440 | 23 | 19.5 | High protein, vegetables, portion control |
| Grilled Chicken Sandwich + Coleslaw | 680 | 37 | 35 | Lean protein, balanced macros |
| Chicken Tenders 2pc + Small Fries | 480 | 22 | 20 | Moderate calories, satisfying |
| ButterBurger Cheese + Small Fries | 680 | 27 | 32 | Classic combo, controlled portions |
💪 High-Protein Culver’s Power Meals
| Power Meal | Total Calories | Protein (g) | Protein % | Best For |
|---|---|---|---|---|
| ButterBurger Double + Chicken Tenders 2pc | 820 | 53 | 26% | Muscle building, high activity |
| Grilled Chicken + Cheese Curds Medium | 970 | 53 | 22% | Post-workout recovery |
| ButterBurger Triple + Garden Salad | 780 | 51 | 26% | Strength training support |
| Chicken Tenders 4pc + Custard 1 scoop | 830 | 45 | 22% | Balanced indulgence |
💪 Protein Optimization Strategy
Culver’s fresh beef patties and chicken provide exceptional protein quality. For muscle building goals, combine multiple protein sources like a ButterBurger Double with chicken tenders to achieve 50+ grams of complete protein per meal.
🍲 Culver’s Soup & Comfort Food Nutrition
| Soup/Comfort Food | Calories | Protein (g) | Fat (g) | Sodium (mg) | Nutrition Highlights |
|---|---|---|---|---|---|
| Chicken Noodle Soup Medium ⭐ | 130 | 7 | 2.5 | 1190 | Low calorie, comforting |
| Broccoli Cheese Soup Medium | 250 | 11 | 13 | 1250 | Calcium, vegetables |
| George’s Chili Medium | 310 | 18 | 13 | 1490 | High protein, hearty |
| Tomato Florentine Medium ⭐ | 140 | 5 | 1.5 | 1370 | Low fat, vegetables |
| Wild Rice with Chicken Medium | 300 | 11 | 15 | 1310 | Whole grains, protein |
🥛 Fresh Wisconsin Dairy
Culver’s sources dairy from Wisconsin farms, ensuring fresh milk for their custard and cheese. This local sourcing provides superior taste and supports sustainable food systems while delivering high-quality calcium and protein in every serving.
- Farm-fresh Wisconsin dairy daily
- Higher butterfat content in custard
- Real cheese in curds and sandwiches
- No artificial hormones in dairy products
🍔 Never-Frozen Beef Quality
Every ButterBurger starts with fresh, never-frozen beef that’s seared to perfection. This commitment to freshness preserves protein quality and flavor while providing bioavailable iron and B-vitamins essential for energy metabolism and muscle function.
- Fresh beef seared for each order
- No fillers or artificial preservatives
- Rich in heme iron and B-vitamins
- Complete amino acid profile
📏 Portion Awareness
Culver’s portions are generous but manageable with smart choices. Single ButterBurgers provide satisfying meals without excessive calories, while sharing sides or choosing smaller portions helps maintain appropriate portion sizes for your goals.
- Single burgers offer balanced nutrition
- Small fries provide satisfying portions
- Medium cheese curds perfect for sharing
- Garden salads add volume with few calories
Frequently Asked Questions About Culver’s Nutrition
Common Questions About Culver’s Menu & Nutrition
Q: How accurate is Culver’s nutrition information?
Our calculator uses official Culver’s nutritional data from their corporate database. Values are based on standard recipes and portion sizes, but may vary slightly by location due to preparation variations and seasonal ingredient availability.
Q: What makes Culver’s ButterBurgers special nutritionally?
ButterBurgers use fresh, never-frozen beef with no fillers, providing pure protein and essential nutrients. The lightly buttered, toasted buns add flavor without excessive calories, creating a balanced burger experience.
Q: Are Wisconsin Cheese Curds healthy?
Cheese curds provide quality protein (17g per medium serving) and calcium from Wisconsin dairy. While high in calories, they offer nutritional value when enjoyed in moderation as part of a balanced meal.
Q: Can I eat Culver’s on a low-carb diet?
Yes! Order your ButterBurger without the bun, enjoy grilled chicken, cheese curds, and side salads. Skip the fries and custard to maintain ketosis while enjoying Culver’s quality proteins and fats.
Q: What are the healthiest options at Culver’s?
The grilled chicken sandwich (480 calories, 36g protein), garden side salad, single ButterBurger, and chicken noodle soup offer excellent nutrition with moderate calories. Combine these for balanced, satisfying meals.
Q: How does Culver’s custard compare to ice cream nutritionally?
Fresh frozen custard contains more butterfat and eggs than regular ice cream, providing richer flavor and creamier texture. While higher in calories, it offers more protein and calcium per serving than typical ice cream.
Q: What’s the best Culver’s order for athletes?
For athletes: ButterBurger Triple (730 calories, 48g protein) + medium cheese curds (490 calories, 17g protein) provides 65g total protein with quality carbs for recovery and muscle building.
Q: Are there vegetarian options at Culver’s?
Yes! Wisconsin cheese curds, garden salads, various soups, grilled cheese sandwiches, and frozen custard provide vegetarian options. The veggie burger and plant-based options may vary by location.
Q: How do Culver’s soups fit into healthy eating?
Culver’s soups offer excellent nutrition with moderate calories. Chicken noodle (130 calories), tomato florentine (140 calories), and broccoli cheese (250 calories) provide vegetables, protein, and comfort in balanced portions.
Q: What makes Culver’s different from other burger chains nutritionally?
Culver’s emphasis on fresh, never-frozen beef, Wisconsin dairy, and made-to-order preparation preserves nutrient quality. Their commitment to regional sourcing and traditional recipes offers superior protein quality and authentic flavors.
Disclaimer: This nutrition calculator is provided for informational purposes only. Nutritional values are based on standard Culver’s recipes and may vary by location, preparation method, and seasonal ingredient changes.
For specific dietary concerns, allergies, or medical conditions, please consult with healthcare professionals and contact Culver’s directly for the most current ingredient and nutritional information. This tool is designed to support informed food choices and should not replace professional nutritional advice.
Individual nutritional needs vary based on age, gender, activity level, and health status. Use this information as a general guide alongside a balanced diet and healthy lifestyle. Professional nutrition guidance is recommended for specific health and fitness goals.
