Five Guys Nutrition Calculator
Discover complete nutrition facts for your favorite Five Guys burgers, fries, hot dogs, milkshakes, and toppings. Calculate calories, protein, fat, carbs with precise portion control and daily intake tracking.
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Complete Guide to Five Guys Nutrition & Fresh Burger Facts
Five Guys Burgers and Fries has revolutionized the fast-food industry with their commitment to fresh, never-frozen beef patties, hand-cut fries, and customizable burgers with unlimited free toppings. Whether you’re tracking calories for weight loss or building meals for optimal protein intake, understanding Five Guys nutrition helps you make informed choices while enjoying their fresh, made-to-order approach.
Our comprehensive Five Guys Nutrition Calculator provides instant access to detailed nutritional information for the complete menu, including burgers, hot dogs, sandwiches, fresh-cut fries, hand-spun milkshakes, and all available toppings, helping you build the perfect meal that aligns with your health and fitness goals.
🍔 Five Guys Burger & Patty Nutrition Facts
| Burger Component | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Hamburger Patty (3.3 oz) | 220 | 17 | 17 | 0 | 50 |
| Little Hamburger Patty (2.3 oz) | 160 | 12 | 12 | 0 | 35 |
| Regular Bun | 240 | 8 | 4 | 39 | 360 |
| Little Hamburger ⭐ | 540 | 26 | 26 | 39 | 380 |
| Hamburger (Single Patty) | 700 | 39 | 43 | 39 | 430 |
| Cheeseburger (Single + Cheese) | 840 | 47 | 55 | 40 | 1040 |
| Bacon Burger | 780 | 41 | 50 | 39 | 640 |
| Bacon Cheeseburger | 920 | 51 | 62 | 40 | 1250 |
🍟 Five Guys Fresh-Cut Fries Nutrition
| Fries Size | Serving Weight | Calories | Fat (g) | Carbs (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Little Fries ⭐ | 227g | 528 | 20 | 72 | 8 | 362 |
| Regular Fries | 411g | 953 | 41 | 131 | 15 | 531 |
| Large Fries | 587g | 1314 | 57 | 181 | 21 | 962 |
| Little Cajun Fries ⭐ | 227g | 528 | 20 | 72 | 8 | 1310 |
| Regular Cajun Fries | 411g | 953 | 41 | 131 | 15 | 1947 |
| Large Cajun Fries | 587g | 1314 | 57 | 181 | 21 | 2787 |
🍟 Fresh-Cut Fries Insight
Five Guys cuts their fries fresh daily from whole russet burr potatoes and fries them in refined peanut oil. While delicious, portions are generous – a regular fries contains nearly 1,000 calories and provides excellent carbohydrate fuel for active individuals. The Little Fries offer a more moderate 528-calorie option while still delivering that signature Five Guys taste.
🌭 Hot Dogs & Sandwiches Nutrition
| Menu Item | Calories | Protein (g) | Fat (g) | Carbs (g) | Sodium (mg) |
|---|---|---|---|---|---|
| Hot Dog | 545 | 20 | 35 | 40 | 1130 |
| Cheese Dog | 615 | 25 | 41 | 41 | 1330 |
| Bacon Dog | 625 | 22 | 42 | 40 | 1340 |
| Bacon Cheese Dog | 695 | 27 | 48 | 41 | 1540 |
| Veggie Sandwich ⭐ | 440 | 15 | 15 | 60 | 1040 |
| Cheese Veggie Sandwich ⭐ | 580 | 23 | 27 | 61 | 1240 |
| BLT Sandwich | 600 | 18 | 35 | 48 | 1314 |
| Grilled Cheese | 430 | 19 | 26 | 35 | 1040 |
🧀 Free Toppings Nutrition Impact
| Topping | Calories | Protein (g) | Fat (g) | Carbs (g) | Benefits |
|---|---|---|---|---|---|
| Lettuce ⭐ | 4 | 0 | 0 | 1 | Fiber, vitamins |
| Tomato ⭐ | 9 | 0 | 0 | 2 | Lycopene, vitamin C |
| Pickles ⭐ | 1 | 0 | 0 | 0 | Flavor, low calorie |
| Onions ⭐ | 10 | 0 | 0 | 2 | Antioxidants, fiber |
| Mushrooms ⭐ | 3 | 0 | 0 | 1 | B vitamins, umami |
| Green Peppers ⭐ | 5 | 0 | 0 | 1 | Vitamin C, crunch |
| American Cheese | 70 | 4 | 6 | 1 | Calcium, protein |
| Bacon (2 pieces) | 80 | 5 | 6 | 0 | Protein, flavor |
| Mayo | 100 | 0 | 11 | 0 | Healthy fats |
🎯 Smart Topping Strategy
Five Guys’ unlimited free toppings policy is a game-changer for balanced nutrition. Load up on lettuce, tomato, onions, mushrooms, and peppers for extra vitamins, minerals, and fiber with minimal calories. These vegetables add volume and nutrition without significantly impacting your calorie goals.
Strategic Five Guys Meal Planning for Health Goals
Five Guys’ customizable approach makes it perfect for various dietary strategies. Whether you’re following a specific macro split, managing calories for body composition goals, or simply seeking balanced nutrition, understanding how to navigate the menu strategically can help you enjoy Five Guys while maintaining your health objectives.
🎯 Lower-Calorie Five Guys Combinations
| Smart Combination | Total Calories | Protein (g) | Fat (g) | Strategy Benefits |
|---|---|---|---|---|
| Little Hamburger + All Veggie Toppings | 570 | 26 | 26 | Portion control, nutrient-dense |
| Veggie Sandwich + Little Fries | 968 | 23 | 35 | Plant-forward, balanced meal |
| Hot Dog + All Veggie Toppings (No Fries) | 575 | 20 | 35 | Moderate calories, high satisfaction |
| Little Cheeseburger + Little Fries | 1208 | 34 | 46 | Classic combo, controlled portions |
💪 High-Protein Five Guys Power Meals
| Power Meal | Total Calories | Protein (g) | Protein % | Best For |
|---|---|---|---|---|
| Double Bacon Cheeseburger | 1060 | 68 | 26% | Muscle building, high activity |
| Bacon Cheeseburger + Peanut Butter Shake | 1800 | 65 | 14% | Post-workout recovery |
| Double Hamburger + Cheese | 980 | 64 | 26% | Lean protein focus |
| Bacon Cheese Dog + Regular Fries | 1648 | 42 | 10% | Refeed days, endurance training |
📊 Key Five Guys Nutrition Insights
🥩 Fresh Never-Frozen Beef Quality
Five Guys uses only fresh, never-frozen beef with no fillers, antibiotics, or hormones. Their patties provide complete protein with all essential amino acids, making them excellent for muscle building and recovery. The 3.3 oz patty delivers 17g of high-quality protein with excellent bioavailability.
- Fresh beef = better flavor and nutrient retention
- No artificial preservatives or fillers
- Complete amino acid profile for muscle synthesis
- Hand-formed patties for optimal texture
🍟 Peanut Oil Frying Benefits
Five Guys fries their fresh-cut potatoes in refined peanut oil, which provides several nutritional advantages over other frying oils. Peanut oil is naturally trans-fat free and contains heart-healthy monounsaturated fats, making it a better choice for cardiovascular health.
- Zero trans fats naturally
- High smoke point for safer frying
- Rich in vitamin E antioxidants
- Better fatty acid profile than many alternatives
🧀 Unlimited Toppings Advantage
Five Guys’ free toppings policy allows for significant nutritional customization without extra cost. Loading vegetables provides essential micronutrients, fiber, and phytonutrients that support immune function and overall health while adding minimal calories.
- 15+ free toppings available
- Vegetables add fiber and micronutrients
- Customize macronutrient ratios
- Control sodium with fresh toppings over sauces
📏 Portion Control Strategies
Five Guys portions are notoriously generous, making portion awareness crucial for calorie management. The “Little” options provide more reasonable portions while still delivering the full Five Guys experience and satisfaction.
- Little burgers = 28% fewer calories than regular
- Little fries still provide substantial portion
- Share large fries to control intake
- Focus on protein and vegetables for satiety
Frequently Asked Questions About Five Guys Nutrition
Common Questions About Five Guys Menu & Nutrition
Q: How accurate is Five Guys nutrition information?
Our calculator uses official Five Guys nutritional data from their corporate database. Values are based on standard recipes and portion sizes, but may vary slightly by location due to preparation variations and seasonal ingredient changes.
Q: Are Five Guys fries healthier than other fast food chains?
Five Guys fries are made from fresh-cut whole potatoes and fried in trans-fat-free peanut oil, which is healthier than partially hydrogenated oils used by some chains. However, they’re still high in calories due to generous portions and oil absorption.
Q: What makes Five Guys burgers different nutritionally?
Five Guys uses fresh, never-frozen beef with no fillers, antibiotics, or hormones. This provides pure protein without additives. Their hand-formed patties also retain more nutrients compared to pre-formed frozen patties used elsewhere.
Q: Can I eat Five Guys on a low-carb or keto diet?
Yes! Order your burger as a lettuce wrap instead of a bun, skip the fries, and load up on keto-friendly toppings like cheese, bacon, lettuce, tomato, and onions. A double patty lettuce wrap with cheese and bacon provides 34g protein with minimal carbs.
Q: What are the lowest calorie options at Five Guys?
The lowest calorie complete meal is a Little Hamburger with vegetable toppings (about 570 calories). For sides, the veggie sandwich without cheese is surprisingly filling at 440 calories and provides plant-based nutrition.
Q: Are Five Guys milkshakes worth the calories?
Five Guys milkshakes are hand-spun and made with real ice cream, providing 13g protein and calcium. While high in calories (670+ for vanilla base), they can serve as a post-workout recovery drink when combined with protein-rich mix-ins like peanut butter.
Q: What’s the best Five Guys order for athletes?
For athletes: Double bacon cheeseburger (68g protein, 1060 calories) + regular fries (953 calories, 131g carbs) provides excellent protein for recovery and carbs for glycogen replenishment. Total: 2,013 calories with 68g protein.
Q: How do Five Guys portions compare to other burger chains?
Five Guys portions are notably larger than most chains. Their “regular” fries equal a large at many competitors. Even “Little” options are substantial – a Little Hamburger patty (2.3 oz) is larger than some chains’ regular patties.
Q: Can vegetarians find good options at Five Guys?
Yes! The veggie sandwich with cheese provides 23g protein and can be loaded with all available vegetable toppings. Cheese fries and milkshakes are also vegetarian-friendly. However, fries are cooked in peanut oil, not dedicated vegetarian oil.
Q: What’s the sodium content like at Five Guys?
Five Guys items tend to be moderate in sodium compared to other fast food, especially when you load up on fresh vegetable toppings instead of processed condiments. A basic hamburger has only 430mg sodium, well below the 2,300mg daily limit.
Disclaimer: This nutrition calculator is provided for informational purposes only. Nutritional values are based on standard Five Guys recipes and may vary by location, preparation method, and seasonal ingredient changes.
Always consult with healthcare professionals for specific dietary advice, especially if you have food allergies, medical conditions, or special nutritional requirements. Five Guys uses peanut oil and processes peanuts and tree nuts in their facilities.
For the most current nutritional information and allergen details, please visit your local Five Guys restaurant or check the official Five Guys website. This calculator is designed to help you make informed choices but should be used alongside other health and nutrition resources available at Fit Health Regimen.
