IPF GL Points Calculator
Calculate your IPF GL Points, Wilks Score, and Age-Adjusted scores for powerlifting competitions. This calculator uses the official IPF GL formula adopted in 2019 to provide accurate strength comparisons across different bodyweights and categories.
IPF GL Points Performance Standards
| IPF GL Points | Performance Level | Description |
|---|---|---|
| 600+ | World Record Level | Elite world record holder performance |
| 500-599 | Elite International | World championship medalist level |
| 400-499 | Elite National | National championship level competitor |
| 300-399 | Advanced Competitive | Strong competitive lifter |
| 250-299 | Competitive | Experienced competitive lifter |
| 200-249 | Advanced | Advanced recreational lifter |
| 150-199 | Intermediate | Solid foundation lifter |
| 100-149 | Novice | Developing lifter |
| 50-99 | Recreational | Casual gym lifter |
| Below 50 | Beginner | New to powerlifting |
About IPF GL Points
IPF GL (Goodlift) Points were introduced by the International Powerlifting Federation in May 2020 to provide a fair comparison of powerlifting performances across different weight classes, genders, and competition types. The formula normalizes scores to represent performance as a percentage of an elite lifter with the same characteristics.
Official IPF GL Points Formula & Equation
Official Mathematical Formula:
IPF GL Points = Total × (100 / (A – B × e^(-C × bodyweight)))
Where A, B, C are gender and competition-type specific coefficients.
Note: Minimum bodyweight requirements: 40kg for men, 35kg for women.
Current IPF GL Coefficients (2020-2024)
Male Coefficients
| Competition Type | A | B | C |
|---|---|---|---|
| Classic 3-Lift (Raw) | 1199.72839 | 1025.18162 | 0.00921 |
| Classic Bench Only (Raw) | 320.98041 | 281.40258 | 0.01008 |
| Equipped 3-Lift | 1236.25115 | 1449.21864 | 0.01644 |
| Equipped Bench Only | 381.22073 | 733.79378 | 0.02398 |
Female Coefficients
| Competition Type | A | B | C |
|---|---|---|---|
| Classic 3-Lift (Raw) | 610.32796 | 1045.59282 | 0.03048 |
| Classic Bench Only (Raw) | 142.40398 | 442.52671 | 0.04724 |
| Equipped 3-Lift | 758.63878 | 949.31382 | 0.02435 |
| Equipped Bench Only | 221.82209 | 357.00377 | 0.02937 |
Understanding Your IPF GL Score
What Does Your Score Mean?
- 100 Points: Represents the theoretical performance of an elite lifter at your body weight
- Above 300: You’re performing at competitive powerlifting standards
- 200-300: Advanced recreational lifter with strong performance
- 500+ Points: Elite international level performance
- 600+ Points: World record territory
Age Adjustment (McCulloch Formula)
The McCulloch age adjustment accounts for the natural strength variations across different ages:
| Age Range | Adjustment Factor | Reason |
|---|---|---|
| 14-23 | 1.23 to 1.00 | Still developing strength |
| 24-39 | 1.00 | Peak strength years |
| 40+ | 1.01 to 2.60+ | Age-related strength decline |
How to Improve Your IPF GL Points
- Focus on Total: Increase your squat, bench, and deadlift total
- Technique First: Perfect form leads to better numbers safely
- Progressive Overload: Gradually increase training loads
- Consistency: Regular training beats sporadic intense sessions
- Recovery: Adequate rest and nutrition are crucial
- Competition Experience: Practice performing under pressure
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References
- Keogh JW, Hume PA, Pearson SN, Mellow PJ. Can absolute and proportional anthropometric characteristics distinguish stronger and weaker powerlifters? J Strength Cond Res. 2009 Nov;23(8):2256-65. doi: 10.1519/JSC.0b013e3181b8d67a. PMID: 19826300.
- Vanderburgh PM, Batterham AM. Validation of the Wilks powerlifting formula. Med Sci Sports Exerc. 1999 Dec;31(12):1869-75. doi: 10.1097/00005768-199912000-00027. PMID: 10613442.
- Ferland PM, Allard MO, Comtois AS. Efficiency of the Wilks and IPF Formulas at Comparing Maximal Strength Regardless of Bodyweight through Analysis of the Open Powerlifting Database. Int J Exerc Sci. 2020 Sep 1;13(4):567-582. doi: 10.70252/XGHM8852. PMID: 33042369; PMCID: PMC7523908.
- Coker, Nicholas & Varanoske, Alyssa & Baker, Kayla & Hahs-Vaughn, Debbie & Wells, Adam. (2018). Predictors of competitive success of national-level powerlifters: a multilevel analysis. International Journal of Performance Analysis in Sport. 18. 1-10. 10.1080/24748668.2018.1519751.
