Kilogram to Pound Converter
Essential powerlifting weight conversion calculator. Convert between kilograms and pounds (lbs) instantly with comprehensive charts and plate calculations for competition and training.
Powerlifting Weight Conversion Chart
| Kilograms (kg) | Pounds (lbs) | Kilograms (kg) | Pounds (lbs) | Kilograms (kg) | Pounds (lbs) |
|---|---|---|---|---|---|
| 20 | 44.1 | 70 | 154.3 | 120 | 264.6 |
| 25 | 55.1 | 75 | 165.3 | 125 | 275.6 |
| 30 | 66.1 | 80 | 176.4 | 130 | 286.6 |
| 35 | 77.2 | 85 | 187.4 | 135 | 297.6 |
| 40 | 88.2 | 90 | 198.4 | 140 | 308.6 |
| 45 | 99.2 | 95 | 209.4 | 145 | 319.7 |
| 50 | 110.2 | 100 | 220.5 | 150 | 330.7 |
| 55 | 121.3 | 105 | 231.5 | 160 | 352.7 |
| 60 | 132.3 | 110 | 242.5 | 180 | 396.8 |
| 65 | 143.3 | 115 | 253.5 | 200 | 440.9 |
Standard Barbell Plates
| Plate Type | Kilograms (kg) | Pounds (lbs) | Color (IPF Standard) |
|---|---|---|---|
| Red Plate | 25 | 55.1 | Red |
| Blue Plate | 20 | 44.1 | Blue |
| Yellow Plate | 15 | 33.1 | Yellow |
| Green Plate | 10 | 22.0 | Green |
| White Plate | 5 | 11.0 | White |
| Small Plate | 2.5 | 5.5 | Black/Chrome |
| Small Plate | 1.25 | 2.8 | Chrome |
| Small Plate | 0.5 | 1.1 | Chrome |
Standard Barbells
| Barbell Type | Weight (kg) | Weight (lbs) | Usage |
|---|---|---|---|
| Men’s Olympic Barbell | 20 | 44.1 | Powerlifting, Olympic Lifting |
| Women’s Olympic Barbell | 15 | 33.1 | Powerlifting, Olympic Lifting |
| Standard Barbell | 18.2 | 40 | General Training |
| EZ Curl Bar | 6.8-11.3 | 15-25 | Curls, Tricep Work |
| Safety Squat Bar | 22.7-27.2 | 50-60 | Squats |
| Trap Bar | 20.4-27.2 | 45-60 | Deadlifts, Shrugs |
Conversion Formulas
Kilograms to Pounds:
Pounds = Kilograms × 2.20462
Example: 100 kg × 2.20462 = 220.462 lbs
Pounds to Kilograms:
Kilograms = Pounds ÷ 2.20462 (or × 0.453592)
Example: 220 lbs ÷ 2.20462 = 99.79 kg
Powerlifting Competition Standards
Competition Weight Standards:
- IPF (International): All weights measured in kilograms with 2.5kg minimum increments
- USAPL: Follows IPF standards – kilograms only in official competitions
- USPA/UPA: Typically uses pounds with 5lb minimum increments
- Training: Most gyms use either kg or lbs depending on location
- Precision: Competition plates are calibrated to exact weights
- Warm-ups: Smaller increments (1.25kg/2.5lbs) allowed for warm-up attempts
Why Weight Conversion Matters in Powerlifting
Weight conversion is crucial for powerlifters competing internationally or training with different equipment. Understanding both metric and imperial systems helps with programming, attempt selection, and comparing performances across different federations. Many world records and elite performances are recorded in kilograms, making conversion essential for tracking progress against international standards.
Plate Loading Strategy
Efficient Plate Loading Tips:
- Start Heavy: Load largest plates first, then work down to smaller plates
- Symmetry: Always load plates symmetrically on both sides of the barbell
- Collars: Use proper collars to secure plates during lifting
- Quick Changes: Plan plate combinations for easy weight changes between sets
- Competition Prep: Practice with competition-style plates and loading
- Safety First: Never rush plate loading – take time to ensure security
- Team Help: Use spotters/loaders for heavy competition attempts
- Warm-up Strategy: Plan efficient plate combinations for warm-up progression
Training Applications
Practical Uses for Weight Conversion:
- Program Design: Convert percentages between kg and lbs training programs
- Equipment Changes: Adapt to different gym equipment and plate systems
- Competition Prep: Practice with competition weights in your preferred unit
- Progress Tracking: Compare PRs and performances across different systems
- International Training: Train abroad with confidence in any weight system
- Coaching: Help athletes transition between different weight systems
- Meet Planning: Calculate attempt selection for competitions
Common Powerlifting Weights
| Milestone (kg) | Equivalent (lbs) | Milestone (lbs) | Equivalent (kg) |
|---|---|---|---|
| 100kg | 220.5 lbs | 225 lbs | 102.1 kg |
| 140kg | 308.6 lbs | 315 lbs | 142.9 kg |
| 180kg | 396.8 lbs | 405 lbs | 183.7 kg |
| 200kg | 440.9 lbs | 500 lbs | 226.8 kg |
| 250kg | 551.2 lbs | 600 lbs | 272.2 kg |
| 300kg | 661.4 lbs | 700 lbs | 317.5 kg |
