Kodo Millet Calories & Nutritional Facts Calculator
Calculate accurate calories and complete nutritional information for different kodo millet varieties and preparations. Get detailed nutrition facts for this ancient grain including protein, fiber, minerals, and essential nutrients.
How Many Calories Are In Kodo Millet?
Kodo millet calories vary based on the type and preparation method:
Raw Kodo Millet Grain (per 100g):
• Calories: 353 kcal
• Protein: 8.3g
• Carbohydrates: 65.6g
• Fat: 3.6g
• Fiber: 9.3g (Highest among all millets)
Cooked Kodo Millet (per 100g):
• Calories: 98 kcal
• Protein: 2.3g
• Carbohydrates: 18.2g
• Fat: 1.0g
• Fiber: 2.6g
Calculate your daily calorie needs with our BMR calculator
to see how kodo millet fits into your nutrition plan.
Kodo Millet Serving Size Guidelines
Standard Serving: One cup of cooked kodo millet (246g) provides about 241
calories
and serves as a good source of plant-based protein and essential minerals.
Common Serving Sizes:
• 1 tablespoon raw (12g): 42 calories
• 1/4 cup raw (48g): 169 calories
• 1/2 cup raw (96g): 339 calories
• 1 cup cooked (200g): 196 calories
• 100g raw: 353 calories
Portion Control: Kodo millet is nutrient-dense and filling due to its high
fiber content.
Plan your daily macros
accordingly to optimize your nutritional intake.
Kodo Millet Nutrition Comparison Chart
| Kodo Millet Type | Calories (100g) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Iron (mg) | Calcium (mg) |
|---|---|---|---|---|---|---|---|
| Raw Grain | 353 | 8.3 | 65.6 | 9.3 | 3.6 | 0.6 | 27 |
| Cooked Grain | 98 | 2.3 | 18.2 | 2.6 | 1.0 | 0.2 | 7 |
| Kodo Flour | 348 | 8.5 | 64.8 | 8.9 | 3.4 | 0.7 | 28 |
| Popped Kodo | 356 | 8.1 | 66.2 | 9.1 | 3.5 | 0.6 | 26 |
| Kodo Flakes | 351 | 8.0 | 65.9 | 8.8 | 3.3 | 0.5 | 25 |
Nutritional Information for Kodo Millet
Kodo millet is recognized as a nutritional powerhouse among ancient grains. Studies from
Journal of Applied Biology & Biotechnology
demonstrate that kodo millet provides exceptional nutritional value with high fiber content and
essential minerals.
Key Nutrients (per 100g raw kodo millet):
• Protein: 8.3g (supports muscle health and growth)
• Dietary Fiber: 9.3g (highest among millets – supports digestive health)
• Iron: 0.6mg (supports healthy blood formation)
• Calcium: 27mg (supports bone health)
• Magnesium: 147mg (supports muscle and nerve function)
• Phosphorus: 189mg (supports bone and teeth health)
• Potassium: 144mg (supports heart health)
• Zinc: 1.2mg (supports immune function)
Gluten-Free Grain Alternative: Kodo millet is naturally gluten-free, making it
suitable for
those with celiac disease or gluten sensitivity.
Calculate your daily protein needs
to optimize your kodo millet consumption.
Bioactive Compounds and Antioxidants
Phenolic Compounds: Kodo millet is rich in polyphenols and flavonoids that
provide antioxidant
protection against cellular damage and support overall health.
High Fiber Content: With 9.3g of dietary fiber per 100g, kodo millet has the
highest fiber content
among all millets, promoting digestive health and satiety.
Antioxidant Properties: Research shows kodo millet extracts have significant
radical scavenging
activity and antibacterial properties. Use our
antioxidant calculator
to assess your daily antioxidant intake from various sources.
Important Nutritional Disclaimer
General Information: The nutritional information provided is for educational
purposes only and should not replace professional medical advice. Individual nutritional needs
vary based on age, gender, activity level, and health conditions.
Dietary Considerations: While kodo millet is nutritious, it should be part of a
varied, balanced diet. Those with specific health conditions or dietary restrictions should
consult healthcare providers before making significant dietary changes.
Data Sources: Nutritional values are based on USDA data, Indian food
composition tables, and peer-reviewed research studies. Actual values may vary based on growing
conditions, processing methods, preparation techniques, and specific varieties of kodo
millet.
Calculation Accuracy: This calculator uses scientifically validated nutritional
data and cooking factors. Values are calculated based on standard preparation methods and may
vary slightly from actual results depending on cooking time, water absorption, and individual
preparation techniques.
References
- Srivastava, Kajal, and P. Vijayakumar. 2024. “Comparative Nutritional Benefits of Kodo and Little Millets Against Other Cereals and Their Role in Dairy Production”. Journal of Advances in Biology & Biotechnology 27 (8):1228-44.
- Jacob, J., Krishnan, V., Antony, C., Bhavyasri, M., Aruna, C., Mishra, K., Nepolean, T., Satyavathi, C. T., & S Visarada, B. R. (2024). The nutrition and therapeutic potential of millets: An updated narrative review. Frontiers in Nutrition, 11, 1346869.
- Sharma, S., Sharma, N., Handa, S., & Pathania, S. (2016). Evaluation of health potential of nutritionally enriched Kodo millet (Eleusine coracana) grown in Himachal Pradesh, India. Food Chemistry, 214, 162-168.
- Bunkar, Durga & GOYAL, S. & Meena, Kamalesh Kumar & Kamalvanshi, Virendra. (2021). Nutritional, Functional Role of Kodo Millet and its Processing: A Review. International Journal of Current Microbiology and Applied Sciences. 10. 1972-1985.
