Pie Calories & Nutritional Facts Calculator
Calculate precise calories and comprehensive nutrition facts for 24+ pie varieties including apple, pumpkin, pecan, and cream pies. Get detailed macronutrient breakdowns, vitamin content, and mineral information with customizable crust types, portion sizes, and toppings for accurate dietary planning.
How Many Calories Are In Pie
Pies are complex baked goods with highly variable nutritional profiles. A standard 1/8 slice (125g) of fruit pie typically contains 280-450 calories, while cream-based pies range from 320-550 calories per slice. The pastry crust contributes approximately 40-50% of total calories, providing 140-220 calories per slice depending on thickness and fat content. Fruit fillings add natural sugars and some vitamins, while cream fillings increase protein and saturated fat content significantly.
Key Nutritional Factors in Pie Composition
Crust Impact: Regular pastry crust (butter/shortening) contains 518 calories per 100g, while graham cracker crusts have 430 calories per 100g.
Filling Density: Fruit pies average 200-260 calories per 100g of filling, cream pies 250-350 calories per 100g.
Preparation Variables: Homemade pies typically contain 15-20% less sugar and sodium than commercial versions.
Portion Control: Standard bakery slices are often 1.5-2x larger than recommended serving sizes (125g).
Healthier Pie Choices and Portion Management
Lower-Calorie Options: Pumpkin pie (243 cal/100g), apple pie with single crust (237 cal/100g), and berry pies (220-240 cal/100g) offer better nutritional density. Nutrient Benefits: Fruit pies provide vitamin C (8-60mg per slice), fiber (2-5g), and antioxidants. Pumpkin pie delivers exceptional vitamin A (8,500+ IU per slice). Smart Modifications: Choose single over double crust (-120 calories), limit ice cream toppings (-137-273 calories), and consider 1/12 slice portions for calorie control.
Comprehensive Pie Nutrition Comparison (per 125g slice)
| Pie Type | Calories | Carbs (g) | Fat (g) | Protein (g) | Sugar (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Apple Pie | 296 | 43 | 14 | 3 | 20 | 2 | 327 |
| Pumpkin Pie | 304 | 40 | 14 | 7 | 27 | 3 | 349 |
| Pecan Pie | 574 | 70 | 30 | 6 | 60 | 4 | 320 |
| Cherry Pie | 325 | 50 | 14 | 3 | 31 | 2 | 308 |
| Blueberry Pie | 279 | 39 | 13 | 3 | 23 | 3 | 285 |
| Lemon Meringue | 335 | 53 | 13 | 5 | 44 | 1 | 165 |
| Chocolate Cream | 359 | 40 | 23 | 7 | 29 | 3 | 261 |
| Key Lime Pie | 433 | 38 | 28 | 6 | 31 | 1 | 165 |
| Sweet Potato Pie | 313 | 40 | 15 | 6 | 20 | 3 | 243 |
| Chicken Pot Pie | 246 | 19 | 14 | 13 | 3 | 2 | 393 |
References
- Trichopoulou, A., Vasilopoulou, E., Hollman, P., Chamalides, C., Foufa, E., Kaloudis, T., Kromhout, D., Miskaki, P., Petrochilou, I., Poulima, E., Stafilakis, K., & Theophilou, D. (2000). Nutritional composition and flavonoid content of edible wild greens and green pies: A potential rich source of antioxidant nutrients in the Mediterranean diet. Food Chemistry, 70(3), 319-323.
