Pie Calories & Nutritional Facts Calculator
Calculate precise calories and comprehensive nutrition facts for 24+ pie varieties including apple, pumpkin, pecan, and cream pies. Get detailed macronutrient breakdowns, vitamin content, and mineral information with customizable crust types, portion sizes, and toppings for accurate dietary planning.
Complete Pie Nutrition & Calorie Guide
Pies are complex baked goods with highly variable nutritional profiles. A standard 1/8 slice (125g) of fruit pie typically contains 280-450 calories, while cream-based pies range from 320-550 calories per slice. The pastry crust contributes approximately 40-50% of total calories, providing 140-220 calories per slice depending on thickness and fat content. Fruit fillings add natural sugars and some vitamins, while cream fillings increase protein and saturated fat content significantly.
Key Nutritional Factors in Pie Composition
Crust Impact: Regular pastry crust (butter/shortening) contains 518 calories per 100g, while graham cracker crusts have 430 calories per 100g.
Filling Density: Fruit pies average 200-260 calories per 100g of filling, cream pies 250-350 calories per 100g.
Preparation Variables: Homemade pies typically contain 15-20% less sugar and sodium than commercial versions.
Portion Control: Standard bakery slices are often 1.5-2x larger than recommended serving sizes (125g).
Healthier Pie Choices and Portion Management
Lower-Calorie Options: Pumpkin pie (243 cal/100g), apple pie with single crust (237 cal/100g), and berry pies (220-240 cal/100g) offer better nutritional density. Nutrient Benefits: Fruit pies provide vitamin C (8-60mg per slice), fiber (2-5g), and antioxidants. Pumpkin pie delivers exceptional vitamin A (8,500+ IU per slice). Smart Modifications: Choose single over double crust (-120 calories), limit ice cream toppings (-137-273 calories), and consider 1/12 slice portions for calorie control.
Dietary Considerations and Health Impact
Blood Sugar Impact: Most pies have a high glycemic load due to refined flour and added sugars. Fruit pies contain 15-25g sugar per slice, cream pies 20-35g. Sodium Content: Commercial pies contain 250-600mg sodium per slice, primarily from crust and preservatives.
Saturated Fat: Cream pies and double-crust varieties contain 8-15g saturated fat per slice.
Fiber Benefits: Whole fruit pies provide 2-5g fiber, supporting digestive health and blood sugar stability.
Comprehensive Pie Nutrition Comparison (per 125g slice)
| Pie Type | Calories | Carbs (g) | Fat (g) | Protein (g) | Sugar (g) | Fiber (g) | Sodium (mg) |
|---|---|---|---|---|---|---|---|
| Apple Pie | 296 | 43 | 14 | 3 | 20 | 2 | 327 |
| Pumpkin Pie | 304 | 40 | 14 | 7 | 27 | 3 | 349 |
| Pecan Pie | 574 | 70 | 30 | 6 | 60 | 4 | 320 |
| Cherry Pie | 325 | 50 | 14 | 3 | 31 | 2 | 308 |
| Blueberry Pie | 279 | 39 | 13 | 3 | 23 | 3 | 285 |
| Lemon Meringue | 335 | 53 | 13 | 5 | 44 | 1 | 165 |
| Chocolate Cream | 359 | 40 | 23 | 7 | 29 | 3 | 261 |
| Key Lime Pie | 433 | 38 | 28 | 6 | 31 | 1 | 165 |
| Sweet Potato Pie | 313 | 40 | 15 | 6 | 20 | 3 | 243 |
| Chicken Pot Pie | 246 | 19 | 14 | 13 | 3 | 2 | 393 |
Pie Nutrition Facts and Dietary Guidelines
Daily Value Context: A typical pie slice provides 12-25% of daily calories (based on 2000-calorie diet), 15-30% of daily carbohydrates, and 20-45% of daily saturated fat.
Micronutrient Highlights: Pumpkin pie provides 170% DV vitamin A, berry pies offer 15-25% DV vitamin C, and nut pies contribute significant vitamin E and magnesium.
Moderation Guidelines: Nutritionists recommend limiting pie consumption to 1-2 servings per week, choosing smaller portions (1/12 slice), and balancing with nutrient-dense meals throughout the day.
Special Dietary Considerations
Diabetes Management: Pie consumption should be limited due to high sugar content (15-35g per slice). Consider sugar-free versions or pair with protein to moderate blood glucose response.
Heart Health: Traditional pies are high in saturated fat (6-15g per slice) and trans fats from shortening. Choose pies made with healthier fats or enjoy occasionally.
Weight Management: Pie calories are calorie-dense (280-570 per slice) with limited satiety. Practice portion control and consider sharing servings to manage caloric intake effectively.
References
- Trichopoulou, A., Vasilopoulou, E., Hollman, P., Chamalides, C., Foufa, E., Kaloudis, T., Kromhout, D., Miskaki, P., Petrochilou, I., Poulima, E., Stafilakis, K., & Theophilou, D. (2000). Nutritional composition and flavonoid content of edible wild greens and green pies: A potential rich source of antioxidant nutrients in the Mediterranean diet. Food Chemistry, 70(3), 319-323.
