Rice Vermicelli Calories & Nutritional Facts Calculator
Calculate accurate calories and complete nutritional information for rice vermicelli varieties and preparations. Get detailed nutrition facts for this gluten-free Asian noodle including protein, fiber, carbohydrates, and essential minerals for healthy meal planning.
How Many Calories Are In Rice Vermicelli?
Rice vermicelli calories vary based on the type and preparation method:
Regular Rice Vermicelli (per 100g raw):
• Calories: 364 kcal
• Protein: 6.2g (provides essential amino acids)
• Carbohydrates: 80.2g (primarily starch)
• Fat: 0.6g (very low fat content)
• Fiber: 1.6g (supports digestion)
• Iron: 0.8mg (4% DV for men, 4% DV for women)
Cooked Rice Vermicelli (per 100g):
• Calories: 109 kcal (water absorption reduces calorie density)
• Protein: 1.9g (maintains protein quality)
• Carbohydrates: 24.1g (easily digestible)
• Fat: 0.2g (minimal fat)
• Fiber: 0.5g (supports digestive health)
Calculate your daily calorie needs with our BMR calculator
to see how rice vermicelli fits into your nutrition plan.
Rice Vermicelli Serving Size Guidelines
Standard Serving: One cup of cooked rice vermicelli (155g) provides about 169
calories
and serves as a good source of carbohydrates for energy.
Common Serving Sizes:
• 1 tablespoon raw (15g): 55 calories
• 1/4 cup raw (60g): 218 calories
• 1/2 cup raw (120g): 437 calories
• 1 cup cooked (155g): 169 calories
• 100g raw: 364 calories
Portion Control: Rice vermicelli is energy-dense and provides quick energy.
Plan
your daily macros
accordingly to optimize your nutritional intake.
Rice Vermicelli Nutrition Comparison Chart
| Rice Vermicelli Type | Calories (100g) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Iron (mg) | Calcium (mg) |
|---|---|---|---|---|---|---|---|
| Regular Rice Vermicelli (Raw) | 364 | 6.2 | 80.2 | 1.6 | 0.6 | 0.8 | 18 |
| Brown Rice Vermicelli (Raw) | 348 | 7.2 | 77.2 | 3.5 | 2.8 | 1.8 | 23 |
| Jasmine Rice Vermicelli (Raw) | 358 | 6.8 | 78.5 | 1.2 | 0.7 | 0.9 | 16 |
| Cooked Rice Vermicelli | 109 | 1.9 | 24.1 | 0.5 | 0.2 | 0.2 | 5 |
| Fresh Rice Vermicelli (Cooked) | 109 | 1.9 | 24.1 | 0.5 | 0.2 | 0.2 | 5 |
| Fortified Rice Vermicelli (Raw) | 368 | 7.5 | 79.8 | 2.1 | 0.8 | 2.8 | 45 |
Nutritional Information for Rice Vermicelli
Rice vermicelli is a gluten-free noodle product that provides essential nutrients for energy and
nutrition. Studies from
ResearchGate
demonstrate that rice vermicelli offers unique nutritional benefits compared to wheat-based
noodles.
Key Nutrients (per 100g raw rice vermicelli):
• Quality Carbohydrates: 80.2g (primary energy source)
• Plant Protein: 6.2g (provides essential amino acids)
• Dietary Fiber: 1.6g (6% DV – supports digestive health)
• Iron: 0.8mg (4% DV for adults)
• Calcium: 18mg (2% DV – supports bone health)
• Phosphorus: 98mg (8% DV – supports bone health)
• B-Vitamins: Thiamine and niacin for energy metabolism
Gluten-Free Benefits: Rice vermicelli is naturally gluten-free, making it
suitable for those with celiac disease or gluten sensitivity.
Calculate your daily protein needs
to optimize your rice vermicelli consumption.
References
- Li, C., You, Y., Chen, D., Gu, Z., Zhang, Y., Holler, T. P., Ban, X., Hong, Y., Cheng, L., & Li, Z. (2020). A systematic review of rice noodles: Raw material, processing method and quality improvement. Trends in Food Science & Technology, 107, 389-400.
- Luo, X., Chang, X., Zhuang, K., Zhu, Y., Chen, L., Zhang, Q., Chen, X., & Ding, W. (2024). Feasible methods to control starch digestibility: Strategies for reducing glycemic index of rice noodles. Trends in Food Science & Technology, 149, 104536.
- Ahmed, Ishfaq & Mabood Qazi, Ihsan & li, Zhenxing & Ullah, Javid. (2016). Rice Noodles: Materials, Processing and Quality Evaluation. Proceedings of the Pakistan Academy of Sciences. 53. 215-238.
