Rolls Calories & Nutritional Facts Calculator
Calculate precise calories and comprehensive nutritional information for different types of bread rolls. Get detailed insights into protein, carbohydrates, fiber, vitamins, and minerals to make informed dietary choices.
How Many Calories Are In Bread Rolls
The calories in bread rolls depend on several key factors including size, ingredients, and preparation method. A standard dinner roll typically contains 80-150 calories, while larger hamburger buns can range from 120-250 calories. Small dinner rolls (1 oz) average around 80 calories, medium rolls (1.5 oz) contain approximately 120 calories, and large rolls (2-3 oz) can have 150-220 calories.
Bread rolls represent a diverse category of baked goods found across global cuisines, delivering carbohydrates, protein, and essential nutrients. Their nutritional profile differs considerably based on ingredients, size, and manufacturing processes.
Key Nutritional Components:
- Carbohydrates: Serve as the primary energy source, typically containing 15-35g per roll based on portion size
- Protein: Contributes 2.7-8.1g per roll, supporting muscle maintenance and growth
- Dietary Fiber: Content varies by grain type, with whole wheat varieties providing 2.0-4.8g per roll
- B-Complex Vitamins: Contains thiamin, riboflavin, and niacin that facilitate energy metabolism
- Iron: Delivers 0.8-2.8mg per roll, essential for oxygen circulation
- Folate: Important for cellular processes, ranging from 13-88mcg per roll depending on fortification
Nutritional Considerations:
- Whole grain varieties offer superior fiber content and nutrient density compared to refined flour options
- Portion control and topping selection significantly impact total caloric intake
- Fortified rolls provide enhanced vitamin and mineral content
- Commercial varieties may contain elevated sodium levels requiring attention
For detailed nutritional analysis and dietary guidance, consult comprehensive nutrition resources or access specialized food calculation tools.
Complete Guide to Bread Roll Nutrition
Types of Bread Rolls and Their Nutritional Benefits
Understanding different roll types helps you make informed dietary choices. Dinner rolls typically contain 84-195 calories per roll (30-70g), while hamburger buns range from 147-206 calories. Whole wheat rolls provide significantly more fiber (6.8g vs 2.3g per 100g) and nutrients compared to white rolls. Brioche rolls are higher in calories (365 cal/100g) due to butter and eggs, while pretzel rolls are notably high in sodium (1285mg/100g).
White vs. Whole Wheat Rolls: Which is Healthier?
Whole wheat rolls are generally healthier, containing significantly more fiber (6.8g vs 2.3g per 100g), protein (11.2g vs 8.9g), and essential minerals like magnesium and zinc. They also have a lower glycemic index, helping maintain stable blood sugar levels. However, white rolls are often enriched with B vitamins and iron, making them nutritionally valuable when whole grain options aren’t available.
Roll Nutrition Comparison Table
| Roll Type | Calories (per 100g) | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) | Sodium (mg) |
|---|---|---|---|---|---|---|
| Dinner Roll | 279 | 8.9 | 50.8 | 2.3 | 4.6 | 426 |
| Hamburger Bun | 294 | 9.4 | 51.4 | 2.1 | 5.2 | 518 |
| Whole Wheat Roll | 268 | 11.2 | 48.8 | 6.8 | 4.2 | 385 |
| Kaiser Roll | 285 | 9.2 | 51.2 | 2.5 | 4.8 | 465 |
| Brioche Roll | 365 | 8.8 | 48.5 | 1.8 | 15.2 | 385 |
Roll Storage and Preparation Tips
Store rolls in a cool, dry place and consume within the expiration date. For best texture, warm rolls in a 350°F oven for 3-5 minutes rather than microwaving. Fresh rolls have better nutritional value and taste compared to processed alternatives. Toasting can slightly reduce moisture content but doesn’t significantly affect nutritional value.
Commercial vs. Homemade Rolls
Homemade rolls often contain fewer preservatives and additives compared to commercial varieties. However, commercial rolls are typically fortified with vitamins and minerals. Studies on roll bread development show that ingredient substitutions can improve nutritional value while maintaining quality.
References
- Almoumen, A., Mohamed, H., Sobti, B., Ayyash, M., Kamleh, R., Al-Marzouqi, A. H., & Kamal-Eldin, A. (2025). Quality of bread rolls fortified with date fruit pomace: Structure, proximate composition, staling, and sensory evaluation. NFS Journal, 38, 100214.
- de Figueiredo, Maria & Vilela, Anderson & Ribeiro, Celene & Maria Feitosa de Figueirêdo, Rossana & Grisi, Cristiani & Viana, Arianne & Vieira, Érica. (2020). Development and characterization of roll bread with partial replacement of wheat flour by malt bagasse. Research, Society and Development. 9. e70291110468. 10.33448/rsd-v9i11.10468.
- Alkurd, Refat & Takruri, Hamed & Muwalla, Marwan & Arafat, Tawfeeq. (2020). The Nutritional Value, Energy and Nutrient Contents and Claims of Marketed Multi-grain Breads. Journal of food and nutrition research. 8. 600-605. 10.12691/jfnr-8-10-9.
