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Sonic Nutrition Calculator
Discover complete nutrition facts for your favorite Sonic drive-in menu items including burgers, hot dogs, chicken, shakes, slushes, and all the classics. Calculate calories, protein, fat, carbs with precise portion control and daily intake tracking.
Build Your Perfect Drive-In Order
Select category, search for your meal, customize portions and get detailed nutrition information for America’s Drive-In
🎯 Smart Sonic Meal Planning
✅ Low-Calorie Sonic Combos
- Jr. Burger + Diet Coke + Apple Slices ~330 cal
- Grilled Chicken Wrap + Unsweet Tea ~280 cal
- Chicken Tenders (3pc) + Small Tots ~510 cal
💡 Perfect for weight management goals
💪 High-Protein Power Meals
- 5pc Tenders + Chocolate Shake 47g protein
- Triple Smasher (no bun) + Cheese 51g protein
- Supersonic Double + Milk 65g protein
🏋️ Great for muscle building and recovery
📊 Track Your Complete Nutrition
Use our macro calculator to balance your Sonic meals with your daily nutrition goals. Calculate your daily calorie needs for optimal results.
🧠 Key Sonic Nutrition Insights
Calorie Density Analysis
- • Sonic burgers range from 330-1130 calories
- • Chicken tenders offer 8.1 calories per gram protein
- • Shakes contribute 570+ calories in small sizes
Protein Powerhouses
- • 5pc Tenders: 35g protein (70% daily value)
- • Triple Smasher: 48g protein for muscle goals
- • Most burgers provide 23-57g complete protein
Sodium Management
- • Many items exceed 50% daily sodium limit
- • Pair high-sodium meals with low-sodium sides
- • Choose unsalted items when possible
Smart Portion Strategies
- • Share large items or save half for later
- • Choose small/mini sizes for treats
- • Use our calculator to adjust portions perfectly
❓ Frequently Asked Questions
🍔 What’s the healthiest burger at Sonic?
The Jr. Double Cheeseburger offers the best balance with 500 calories and 23g protein. For lower calories, try a regular hamburger without cheese or mayo.
🥤 Are Sonic drinks high in calories?
Regular sodas and slushes are high in calories (200-500+). Choose diet options, unsweet tea, or water to minimize calorie intake from beverages.
🍗 How much protein do Sonic tenders have?
3-piece tenders have 21g protein (260 calories), while 5-piece tenders provide 35g protein (430 calories) – excellent for meeting daily protein goals.
🧂 Is Sonic food high in sodium?
Many Sonic items are high in sodium. Burgers range from 800-2000mg. Choose smaller portions and pair with low-sodium sides like apple slices.
🥗 Can I eat Sonic on a diet?
Yes! Choose grilled options, small portions, diet drinks, and use our calculator to fit Sonic meals into your daily calorie and macro goals.
🎯 How accurate is this nutrition calculator?
Our calculator uses official Sonic nutrition data. Values may vary slightly based on preparation methods and ingredient variations at different locations.
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