5/3/1 Training Program Calculator
5/3/1 Program Calculator Calculate your complete 4-week training cycle based on Jim Wendler’s proven 5/3/1 methodology. Enter your current 1RM for each lift and get your personalized program with warm-ups, working sets, and assistance work. 🎯 Current 1RM (One Rep Max) 🦵 Squat 1RM Your current or estimated 1RM for back squat 💪 Bench Press …