Weight Lifting Calories Burned
Weight Lifting Calories Burned Calculator Calculate calories burned during your weight lifting workout based on your weight, exercise type, and duration. Your Weight Kilograms Pounds Enter your current body weight Weight Training Type Select training typeLight Resistance Training (8-15 reps, varied resistance)Moderate Resistance Training (squats, deadlifts)Vigorous Weight Training (power lifting, bodybuilding) Circuit Resistance TrainingHigh-Intensity Weight …