ERG Calculator
ERG Calculator Calculate your optimal rowing ergometer training zones, pace targets, and performance metrics. Get personalized rowing workout recommendations based on your fitness level and goals. 📏 Test Distance Select Distance500m1000m2000m5000m6000m10000mCustom Distance Distance for your reference time ⏱️ Test Time (mm:ss) Your time for the selected distance 🎂 Age (Optional) Your age in years (optional …